111 menu items · average GLP-1 score 61/100 · strongest category: Salads
Reviews
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111 items · sorted by score
Waffle House Grilled Chicken Salad
31g protein · 5g net carbs · 175 cal
Waffle House Garden Salad
2g protein · 5g net carbs · 35 cal
Waffle House Grilled Chicken
29g protein · 0g net carbs · 140 cal
Waffle House Country Ham
32g protein · 0g net carbs · 210 cal
Waffle House Cheesesteak
16g protein · 0g net carbs · 130 cal
Waffle House City Ham Add On
15g protein · 7g net carbs · 110 cal
Waffle House Bacon
8g protein · 0g net carbs · 140 cal
Waffle House Sliced Tomatoes
1g protein · 1g net carbs · 10 cal
Waffle House Sausage
10g protein · 1g net carbs · 260 cal
Waffle House Scrambled Egg
6g protein · 1g net carbs · 90 cal
Waffle House American Cheese
3g protein · 0g net carbs · 50 cal
Waffle House Grits
1g protein · 15g net carbs · 90 cal
Waffle House Hashbrowns Add On
3g protein · 26g net carbs · 190 cal
Waffle House Country Ham Side
Waffle House Hickory Smoked Ham Side
18g protein · 4g net carbs · 120 cal
Waffle House City Ham Side
Waffle House Cheese Grits Side
4g protein · 15g net carbs · 140 cal
Waffle House Grits Side
Waffle House Biscuit & Sausage Gravy Side
6g protein · 43g net carbs · 471 cal
Waffle House Country Ham & Two Scrambled Eggs
83g protein · 3g net carbs · 641 cal
Waffle House Meat Lover's Chicken & Two Scrambled Eggs
54g protein · 3g net carbs · 500 cal
Waffle House Sirloin Steak & Two Scrambled Eggs
59g protein · 3g net carbs · 661 cal
Waffle House Two Grilled Pork Chops & Two Scrambled Eggs
57g protein · 3g net carbs · 571 cal
Waffle House Grilled Chicken & Two Scrambled Eggs
46g protein · 3g net carbs · 550 cal
Waffle House Two Egg Cheesesteak Omelet
33g protein · 3g net carbs · 631 cal
Waffle House Two Egg Ham & Cheese Omelet
26g protein · 5g net carbs · 561 cal
Waffle House Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
139g protein · 3g net carbs · 1231 cal
Waffle House T-Bone Steak & Two Scrambled Eggs
Waffle House Ham, Egg & Cheese Grits Bowl
19g protein · 18g net carbs · 290 cal
Waffle House Two Scrambled Eggs
12g protein · 2g net carbs · 180 cal
Waffle House Two Egg Fiesta Omelet
26g protein · 11g net carbs · 591 cal
Waffle House Bacon, Egg & Cheese Grits Bowl
16g protein · 16g net carbs · 330 cal
Waffle House Chicken Biscuit
34g protein · 33g net carbs · 521 cal
Waffle House Two Egg Cheese Omelet
17g protein · 3g net carbs · 500 cal
Waffle House Wheat Toast
8g protein · 18g net carbs · 220 cal
Waffle House Ham & Egg Breakfast Sandwich
25g protein · 33g net carbs · 330 cal
Waffle House Sausage, Egg & Cheese Grits Bowl
15g protein · 16g net carbs · 360 cal
Waffle House Bacon, Egg & Cheese Breakfast Sandwich
21g protein · 26g net carbs · 410 cal
Waffle House Ham, Egg & Cheese Breakfast Sandwich
28g protein · 33g net carbs · 380 cal
Waffle House Bacon & Egg Breakfast Sandwich
18g protein · 26g net carbs · 360 cal
Waffle House Sausage, Egg & Cheese Breakfast Sandwich
23g protein · 27g net carbs · 531 cal
Waffle House Grilled Ham Breakfast Sandwich
19g protein · 32g net carbs · 240 cal
Waffle House Egg & Cheese Breakfast Sandwich
13g protein · 26g net carbs · 270 cal
Waffle House Bacon Breakfast Sandwich
12g protein · 25g net carbs · 270 cal
Waffle House Sausage & Egg Breakfast Sandwich
20g protein · 27g net carbs · 480 cal
Waffle House Texas Toast
3g protein · 18g net carbs · 200 cal
Waffle House Egg Breakfast Sandwich
10g protein · 26g net carbs · 220 cal
Waffle House Texas Bacon, Egg & Cheese Breakfast Melt
26g protein · 37g net carbs · 731 cal
Waffle House Sausage Breakfast Sandwich
14g protein · 26g net carbs · 390 cal
Waffle House Texas Sausage, Egg & Cheese Breakfast Melt
28g protein · 38g net carbs · 851 cal
Waffle House Bacon, Egg & Cheese Hashbrown Bowl
30g protein · 57g net carbs · 801 cal
Waffle House Sausage, Egg & Cheese Hashbrown Bowl
27g protein · 58g net carbs · 921 cal
Waffle House Ham, Egg & Cheese Hashbrown Bowl
40g protein · 61g net carbs · 781 cal
Waffle House Bacon, Egg & Cheese Biscuit
19g protein · 34g net carbs · 611 cal
Waffle House White Toast
4g protein · 25g net carbs · 230 cal
Waffle House Sausage, Egg & Cheese Biscuit
19g protein · 34g net carbs · 651 cal
Waffle House Country Ham Biscuits
42g protein · 66g net carbs · 971 cal
Waffle House Texas Egg & Cheese Breakfast Melt
18g protein · 37g net carbs · 591 cal
Waffle House Texas Ham, Egg & Cheese Breakfast Melt
33g protein · 44g net carbs · 701 cal
Waffle House City Ham Biscuits
25g protein · 73g net carbs · 871 cal
Waffle House Bacon Biscuit
10g protein · 33g net carbs · 471 cal
Waffle House Sausage Biscuit
10g protein · 33g net carbs · 511 cal
Waffle House Grilled Biscuit
5g protein · 33g net carbs · 380 cal
Waffle House Two Scrambled Eggs with Cheese, Raisin Toast & Grits
25g protein · 53g net carbs · 671 cal
Waffle House Raisin Toast
6g protein · 36g net carbs · 300 cal
Waffle House Classic Waffle
8g protein · 53g net carbs · 410 cal
Waffle House Charbroiled Fish & Mushrooms Protein Bowl
26g protein · 17g net carbs · 335 cal
Waffle House Chicken Melt Hashbrown Bowl
39g protein · 57g net carbs · 636 cal
Waffle House Chicken Dinner
37g protein · 49g net carbs · 566 cal
Waffle House Cheesesteak Melt Hashbrown Bowl
26g protein · 57g net carbs · 626 cal
Waffle House Meat Lovers Chicken Dinner
66g protein · 49g net carbs · 706 cal
Waffle House Country Ham Dinner
40g protein · 49g net carbs · 636 cal
Waffle House Sirloin Steak Dinner
29g protein · 49g net carbs · 616 cal
Waffle House T-Bone Steak Dinner
42g protein · 49g net carbs · 726 cal
Waffle House Meat Lovers Pork Chop Dinner
122g protein · 49g net carbs · 1296 cal
Waffle House Pork Chop Dinner
84g protein · 49g net carbs · 1006 cal
Waffle House Ham & Cheese Waffle Sandwich
26g protein · 25g net carbs · 380 cal
Waffle House Grilled Chicken Sandwich Deluxe
33g protein · 27g net carbs · 490 cal
Waffle House Grilled chicken, Bacon, Cheese Deluxe Sandwich
41g protein · 27g net carbs · 631 cal
Waffle House Ham & Cheese Sandwich
22g protein · 33g net carbs · 295 cal
Waffle House Double Angus Quarter Pound Cheeseburger Deluxe
40g protein · 27g net carbs · 891 cal
Waffle House Quarter Pound Angus Cheeseburger Deluxe
22g protein · 27g net carbs · 621 cal
Waffle House Double Original Angus Cheeseburger
21g protein · 28g net carbs · 626 cal
Waffle House BLT Sandwich
12g protein · 26g net carbs · 275 cal
Waffle House Texas Grilled Chicken Melt
41g protein · 40g net carbs · 661 cal
Waffle House Texas Cheesesteak Melt
28g protein · 39g net carbs · 651 cal
Waffle House Quarter Pound Angus Hamburger Deluxe
19g protein · 26g net carbs · 561 cal
Waffle House Texas Angus Patty Melt
26g protein · 39g net carbs · 731 cal
Waffle House Double Original Angus Hamburger
18g protein · 28g net carbs · 576 cal
Waffle House Grilled Cheese Sandwich
10g protein · 25g net carbs · 330 cal
Waffle House Original Angus Cheeseburger
14g protein · 28g net carbs · 516 cal
Waffle House Texas Bacon Lover's BLT Sandwich
19g protein · 37g net carbs · 636 cal
Waffle House Original Angus Hamburger
11g protein · 28g net carbs · 466 cal
Waffle House Hickory Smoked Ham
9g protein · 2g net carbs · 60 cal
Waffle House Bert's Chili Topping
5g protein · 6g net carbs · 80 cal
Waffle House Grilled Mushrooms
2g protein · 2g net carbs · 20 cal
Waffle House Pecans for Waffles
2g protein · 1g net carbs · 150 cal
Waffle House Sauteed Onions
0g protein · 2g net carbs · 15 cal
Waffle House Melted American Cheese
Waffle House Grilled Tomatoes
0g protein · 1g net carbs · 5 cal
Waffle House Jalapeno Peppers
0g protein · 2g net carbs · 10 cal
Waffle House Sausage Gravy
1g protein · 10g net carbs · 90 cal
Waffle House Chocolate Chips for Waffles
1g protein · 15g net carbs · 122 cal
Waffle House Peanut Butter Chips for Waffles
3g protein · 16g net carbs · 150 cal
Waffle House Kids One Scrambled Egg Breakfast
Waffle House Kids Bacon Add On
5g protein · 0g net carbs · 90 cal
Waffle House Kids Breakfast Sausage Add On
5g protein · 0g net carbs · 130 cal
Waffle House Kids Cheeseburger with Hashbrowns
17g protein · 54g net carbs · 706 cal
Waffle House Kids Grilled Cheese with Hashbrowns
13g protein · 51g net carbs · 521 cal
Waffle House Kids Waffle with Bacon
13g protein · 53g net carbs · 500 cal
Waffle House Kids Waffle with Sausage
13g protein · 53g net carbs · 540 cal
