TGI Fridays

TGI Fridays Caesar Salad with Beyond Meat Patty

43g protein · 19g net carbs · 1060 cal

TGI Fridays Caesar Salad with Sirloin Steak

37g protein · 16g net carbs · 770 cal

TGI Fridays Caesar Salad with Grilled Salmon

40g protein · 19g net carbs · 870 cal

TGI Fridays Million Dollar Cobb Salad with Sirloin Steak

56g protein · 18g net carbs · 1000 cal

TGI Fridays Million Dollar Cobb Salad with Beyond Meat Patty

61g protein · 20g net carbs · 1280 cal

TGI Fridays Million Dollar Cobb Salad with Grilled Salmon

59g protein · 21g net carbs · 1110 cal

TGI Fridays Chinese Salad with with Beyond Meat Patty

40g protein · 63g net carbs · 1300 cal

TGI Fridays Chinese Salad with Grilled Salmon

39g protein · 64g net carbs · 1130 cal

TGI Fridays Chinese Chicken Salad

38g protein · 82g net carbs · 1180 cal

TGI Fridays Chinese Salad with Sirloin Steak

36g protein · 60g net carbs · 1030 cal

TGI Fridays Chili

20g protein · 15g net carbs · 340 cal

TGI Fridays Chicken Noodle Soup

11g protein · 17g net carbs · 150 cal

TGI Fridays House Salad with Breadstick

8g protein · 31g net carbs · 270 cal

TGI Fridays Tomato Basil Soup

5g protein · 16g net carbs · 300 cal

TGI Fridays French Onion Soup

21g protein · 79g net carbs · 590 cal

TGI Fridays Caesar Salad with Breadstick

10g protein · 33g net carbs · 500 cal

TGI Fridays Kid's Lemon-Butter Broccoli

4g protein · 6g net carbs · 150 cal

TGI Fridays Kid's Mozzarella Sticks

26g protein · 31g net carbs · 550 cal

TGI Fridays Kid's Mashed Potatoes

4g protein · 18g net carbs · 220 cal

TGI Fridays Kid's Fresh Fruit

1g protein · 13g net carbs · 50 cal

TGI Fridays Crispy Chicken Tenders with Honey Mustard

20g protein · 30g net carbs · 500 cal

TGI Fridays Kid's Sliders

21g protein · 36g net carbs · 480 cal

TGI Fridays Kid's Fettuccine Pasta with Butter

10g protein · 33g net carbs · 350 cal

TGI Fridays Kid's Fettuccine Pasta with Alfredo Sauce

11g protein · 37g net carbs · 360 cal

TGI Fridays Kid's Seasoned Fries

5g protein · 35g net carbs · 320 cal

TGI Fridays Kid's Fettuccine Pasta with Marinara

8g protein · 40g net carbs · 300 cal

TGI Fridays Cheddar Mac & Cheese

16g protein · 41g net carbs · 440 cal

TGI Fridays Lemon-Butter Broccoli

4g protein · 6g net carbs · 150 cal

TGI Fridays Coleslaw Side

1g protein · 5g net carbs · 100 cal

TGI Fridays Fried Shrimp Add On

13g protein · 26g net carbs · 270 cal

TGI Fridays Fruit Cup

1g protein · 13g net carbs · 50 cal

TGI Fridays Garlic Breadstick

5g protein · 26g net carbs · 210 cal

TGI Fridays Seasoned Fries

5g protein · 35g net carbs · 320 cal

TGI Fridays Cheddar Mac And Cheese Side

26g protein · 52g net carbs · 630 cal

TGI Fridays Jasmine Rice

7g protein · 67g net carbs · 420 cal

TGI Fridays Whiskey-Glazed Sesame Chicken Strips

26g protein · 48g net carbs · 390 cal

TGI Fridays Bacon Side

10g protein · 1g net carbs · 130 cal

TGI Fridays Side House Salad

2g protein · 4g net carbs · 50 cal

TGI Fridays Sausage Side

5g protein · 0g net carbs · 200 cal

TGI Fridays Fresh Fruit Side

1g protein · 11g net carbs · 50 cal

TGI Fridays Bacon & Egg Club Sandwich

40g protein · 65g net carbs · 1160 cal

TGI Fridays Multi-Grain Toast

5g protein · 28g net carbs · 190 cal

TGI Fridays Sizzling All-Day Omelet

64g protein · 54g net carbs · 1370 cal

TGI Fridays Breakfast Potato Skins

52g protein · 125g net carbs · 1510 cal

TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast

42g protein · 55g net carbs · 1040 cal

TGI Fridays Spinach Florentine Omelet

32g protein · 55g net carbs · 870 cal

TGI Fridays Bacon, Egg & Cheese Tacos

47g protein · 85g net carbs · 1340 cal

TGI Fridays Chicken And Waffles

26g protein · 116g net carbs · 810 cal

TGI Fridays Avocado Add-On

1g protein · 0g net carbs · 60 cal

TGI Fridays Side Salad Add-On without Dressing

2g protein · 4g net carbs · 50 cal

TGI Fridays Bacon Add-On

5g protein · 0g net carbs · 70 cal

TGI Fridays Seasoned Fries Add-On

5g protein · 35g net carbs · 320 cal

TGI Fridays Mozzarella Sticks

27g protein · 32g net carbs · 570 cal

TGI Fridays Side of Ranch

1g protein · 1g net carbs · 130 cal

TGI Fridays Side of Blue Cheese

2g protein · 1g net carbs · 200 cal

TGI Fridays Mozzarella Sticks with Marinara

39g protein · 46g net carbs · 840 cal

TGI Fridays Tostado Nachos

101g protein · 88g net carbs · 1950 cal

TGI Fridays Loaded Potato Skins with Ranch Sour Cream

38g protein · 148g net carbs · 1510 cal

TGI Fridays Chips & Salsa

7g protein · 44g net carbs · 280 cal

TGI Fridays Chicken Quesadilla

77g protein · 76g net carbs · 1620 cal

TGI Fridays Loaded Potato Skins

22g protein · 90g net carbs · 920 cal

TGI Fridays Spinach & Artichoke Dip

21g protein · 57g net carbs · 720 cal

TGI Fridays Sizzling Queso Chips

43g protein · 75g net carbs · 1320 cal

TGI Fridays Giant Soft Pretzel

17g protein · 66g net carbs · 630 cal

TGI Fridays Bucket Of Bones

92g protein · 114g net carbs · 1570 cal

TGI Fridays Whiskey-Glazed Sampler

71g protein · 209g net carbs · 1840 cal

TGI Fridays Simply Grilled Salmon with Mashed Potatoes And Broccoli

37g protein · 29g net carbs · 720 cal

TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli

87g protein · 41g net carbs · 1010 cal

TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes

63g protein · 45g net carbs · 1180 cal

TGI Fridays Simply Grilled Salmon with Rice and Broccoli

38g protein · 75g net carbs · 870 cal

TGI Fridays Sizzling Chicken & Shrimp Alfredo

93g protein · 99g net carbs · 1720 cal

TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes

65g protein · 49g net carbs · 1310 cal

TGI Fridays Sizzling All-Day Omelet with Fries

64g protein · 54g net carbs · 1370 cal

TGI Fridays Fish & Chips

40g protein · 93g net carbs · 1180 cal

TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli

77g protein · 78g net carbs · 960 cal

TGI Fridays Sizzling Street Noodles

73g protein · 217g net carbs · 1520 cal

TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak

52g protein · 107g net carbs · 1380 cal

TGI Fridays Ultimate Bloody Mary

2g protein · 7g net carbs · 160 cal

TGI Fridays Bloody Mary

1g protein · 6g net carbs · 120 cal

TGI Fridays Michelada

3g protein · 10g net carbs · 100 cal

TGI Fridays Baileys Add On

1g protein · 5g net carbs · 70 cal

TGI Fridays Oil Slick Stacked Shot

0g protein · 8g net carbs · 200 cal

TGI Fridays Honey Badger Shooter

0g protein · 8g net carbs · 150 cal

TGI Fridays Negroni

0g protein · 8g net carbs · 140 cal

TGI Fridays Red Head

0g protein · 8g net carbs · 140 cal

TGI Fridays German Chocolate Cake Sipper

0g protein · 10g net carbs · 190 cal

TGI Fridays Baileys

1g protein · 11g net carbs · 140 cal

TGI Fridays Melon Ball

0g protein · 10g net carbs · 110 cal

TGI Fridays Spark Plug Shot

0g protein · 10g net carbs · 110 cal

TGI Fridays Blue Hawaiian Under/Over Shooter

0g protein · 13g net carbs · 100 cal

TGI Fridays Angry Balls Over/Under Shooter

0g protein · 12g net carbs · 110 cal

TGI Fridays Bordeaux Cherry Manhattan

0g protein · 13g net carbs · 210 cal

TGI Fridays Buttery Nipple

1g protein · 13g net carbs · 120 cal

TGI Fridays Cinnamon Toast Shooter

0g protein · 14g net carbs · 120 cal

TGI Fridays Kamikaze

0g protein · 13g net carbs · 150 cal

TGI Fridays Rickey Reynolds

0g protein · 15g net carbs · 150 cal

TGI Fridays Espresso Martini

6g protein · 14g net carbs · 160 cal

TGI Fridays Vodka Sour

3g protein · 14g net carbs · 150 cal

TGI Fridays Whisky Sour

3g protein · 14g net carbs · 150 cal

TGI Fridays Dreamsicle Shooter

1g protein · 16g net carbs · 210 cal

TGI Fridays Jager Bomb

0g protein · 13g net carbs · 210 cal

TGI Fridays Light Cosmo Cooler

0g protein · 14g net carbs · 150 cal

TGI Fridays Irish Coffee

1g protein · 14g net carbs · 180 cal

TGI Fridays Cherry Bomb Over/Under Shooter

0g protein · 14g net carbs · 130 cal

TGI Fridays Green Tea Shooter

0g protein · 14g net carbs · 140 cal

TGI Fridays Irish Breakfast

0g protein · 14g net carbs · 160 cal

TGI Fridays Old Fashioned Rocks

0g protein · 14g net carbs · 180 cal

TGI Fridays Purple Hooter

0g protein · 14g net carbs · 150 cal

TGI Fridays Double Berry Bellini

1g protein · 19g net carbs · 200 cal

TGI Fridays Firecracker Sangria

0g protein · 21g net carbs · 180 cal

TGI Fridays Lemon Drop

0g protein · 15g net carbs · 150 cal

TGI Fridays Magic Lemon Drop Martini

0g protein · 14g net carbs · 230 cal

TGI Fridays Platinum Sidecar

0g protein · 19g net carbs · 210 cal

TGI Fridays Grey Goose Espresso Martini

1g protein · 15g net carbs · 180 cal

TGI Fridays Captain Morgan & Coke

0g protein · 15g net carbs · 120 cal

TGI Fridays Fireball Shot

0g protein · 15g net carbs · 140 cal

TGI Fridays Pink Punk Mojito

0g protein · 16g net carbs · 140 cal

TGI Fridays Strawberry Frose

0g protein · 16g net carbs · 130 cal

TGI Fridays Keoke Coffee

6g protein · 19g net carbs · 200 cal

TGI Fridays Key Lime Pie Shooter

1g protein · 19g net carbs · 220 cal

TGI Fridays Watermelon Cooler

0g protein · 17g net carbs · 160 cal

TGI Fridays Cosmopolitan

0g protein · 17g net carbs · 240 cal

TGI Fridays Irish Mule

0g protein · 18g net carbs · 160 cal

TGI Fridays Sangria Rita

0g protein · 21g net carbs · 240 cal

TGI Fridays Tito's Mule

0g protein · 18g net carbs · 150 cal

TGI Fridays Aperol

0g protein · 17g net carbs · 160 cal

TGI Fridays Celebration Cake Over/Under Shooter

3g protein · 19g net carbs · 210 cal

TGI Fridays Sparkling Watermelon Fizz

0g protein · 18g net carbs · 160 cal

TGI Fridays Nutty Irish Coffee

1g protein · 19g net carbs · 190 cal

TGI Fridays White Russian

1g protein · 18g net carbs · 240 cal

TGI Fridays Pink Punk Martini

0g protein · 19g net carbs · 180 cal

TGI Fridays Vanilla Old Fashioned

0g protein · 18g net carbs · 230 cal

TGI Fridays Ultimate Double Berry Mojito

1g protein · 24g net carbs · 240 cal

TGI Fridays Mexican Mule

0g protein · 20g net carbs · 160 cal

TGI Fridays Red Snapper

0g protein · 28g net carbs · 170 cal

TGI Fridays Aviation Negroni

0g protein · 21g net carbs · 200 cal

TGI Fridays Blackberry Buzz Rita

0g protein · 23g net carbs · 180 cal

TGI Fridays Honey Bourbon Flip

4g protein · 22g net carbs · 180 cal

TGI Fridays Flaming Vanilla Old Fashioned

0g protein · 21g net carbs · 240 cal

TGI Fridays Kentucky Lemonade

0g protein · 22g net carbs · 190 cal

TGI Fridays Spiked Lemonade

0g protein · 22g net carbs · 160 cal

TGI Fridays Batch Long Island Tea

0g protein · 22g net carbs · 150 cal

TGI Fridays Fireball Rumchata Over/Under Shot

1g protein · 25g net carbs · 230 cal

TGI Fridays Ciroc TropiKHAL Punch

0g protein · 24g net carbs · 180 cal

TGI Fridays Regal Apple Sangria

0g protein · 25g net carbs · 150 cal

TGI Fridays Sailor Rum Punch

0g protein · 23g net carbs · 220 cal

TGI Fridays White Sangria

0g protein · 25g net carbs · 170 cal

TGI Fridays Blue Long Island Tea

0g protein · 23g net carbs · 210 cal

TGI Fridays Electric Lemonade

0g protein · 24g net carbs · 200 cal

TGI Fridays Red Sangria

0g protein · 26g net carbs · 170 cal

TGI Fridays Vegas Bomb

0g protein · 26g net carbs · 150 cal

TGI Fridays Lynchburg Lemonade

0g protein · 24g net carbs · 190 cal

TGI Fridays Aviation Lit

0g protein · 25g net carbs · 230 cal

TGI Fridays Batch Margarita

0g protein · 24g net carbs · 180 cal

TGI Fridays Blackberry Margarita

0g protein · 25g net carbs · 180 cal

TGI Fridays Ultimate Lights Of Havana

1g protein · 29g net carbs · 190 cal

TGI Fridays Flaming Sailor Rum Punch

0g protein · 25g net carbs · 230 cal

TGI Fridays Ultimate Long Island Tea

0g protein · 27g net carbs · 220 cal

TGI Fridays Blackberry Long Island Tea

0g protein · 26g net carbs · 230 cal

TGI Fridays Blackberry Mojito

0g protein · 28g net carbs · 210 cal

TGI Fridays Bacon Ranch Chicken Sandwich

55g protein · 40g net carbs · 280 cal

TGI Fridays White Cheddar Broccoli Soup

11g protein · 16g net carbs · 280 cal

TGI Fridays Mashed Potatoes

4g protein · 18g net carbs · 220 cal

TGI Fridays Simply Grilled Chicken

44g protein · 70g net carbs · 720 cal

TGI Fridays Simply Grilled Salmon

44g protein · 70g net carbs · 870 cal

TGI Fridays Creamy Tomato Basil Soup

5g protein · 16g net carbs · 300 cal

TGI Fridays Simply Grilled Chicken Sandwich with Cheese

44g protein · 41g net carbs · 660 cal

TGI Fridays New England Clam Chowder

14g protein · 43g net carbs · 500 cal

TGI Fridays Half-Rack Apple Butter BBQ Ribs without Sides

23g protein · 59g net carbs · 830 cal

TGI Fridays Half-Rack Whiskey-Glazed Ribs without Sides

37g protein · 123g net carbs · 1100 cal

TGI Fridays Grilled Chicken Caesar Wrap

28g protein · 39g net carbs · 580 cal

TGI Fridays Million Dollar Cobb Wrap

39g protein · 43g net carbs · 680 cal

TGI Fridays BBQ Chicken Wrap

32g protein · 55g net carbs · 580 cal

TGI Fridays Chinese Chicken Wrap

131g protein · 333g net carbs · 3570 cal

TGI Fridays Sugarfree Red Bull

1g protein · 3g net carbs · 10 cal

TGI Fridays Fuze

0g protein · 15g net carbs · 60 cal

TGI Fridays Tickled Pink

0g protein · 22g net carbs · 100 cal

TGI Fridays Tropical Raspberry Tea

0g protein · 27g net carbs · 130 cal

TGI Fridays Vitaminwater XXX

0g protein · 20g net carbs · 70 cal

TGI Fridays Ranch Dressing

1g protein · 2g net carbs · 130 cal

TGI Fridays BBQ Ranch Dressing

1g protein · 5g net carbs · 110 cal

TGI Fridays Caesar Dressing

1g protein · 2g net carbs · 190 cal

TGI Fridays Blue Cheese Dressing

2g protein · 2g net carbs · 200 cal

TGI Fridays Balsamic Vinaigrette

0g protein · 4g net carbs · 190 cal

TGI Fridays Sesame Citrus Dressing

0g protein · 7g net carbs · 160 cal

TGI Fridays Honey Mustard Dressing

0g protein · 9g net carbs · 200 cal

TGI Fridays Guinness

1g protein · 12g net carbs · 160 cal

TGI Fridays Pabst Blue Ribbon

0g protein · 16g net carbs · 200 cal

TGI Fridays Kid's Milk

7g protein · 10g net carbs · 90 cal

TGI Fridays Kid's Orange Juice

1g protein · 19g net carbs · 80 cal

TGI Fridays Kid's Chocolate Milk

7g protein · 25g net carbs · 150 cal

TGI Fridays Kid's Paradise Punch

1g protein · 24g net carbs · 100 cal

TGI Fridays Kid's Ruby Red Grapefruit Juice

0g protein · 21g net carbs · 80 cal

TGI Fridays Kid's Apple Juice

0g protein · 22g net carbs · 100 cal

TGI Fridays Kid's Blue Raspberry Slush

0g protein · 24g net carbs · 100 cal

TGI Fridays Shrimp & Lobster Pasta

78g protein · 133g net carbs · 1680 cal

TGI Fridays Green Style Loaded Cheese Fry Burger

55g protein · 89g net carbs · 1450 cal

TGI Fridays Southern Fried Chicken Sandwich

45g protein · 55g net carbs · 970 cal

TGI Fridays Southern Fried Buffalo Chicken Sandwich

45g protein · 56g net carbs · 970 cal

TGI Fridays Sugarfree Red Bull Passion Slush

1g protein · 24g net carbs · 120 cal