Filter: High Protein Low Carb GLP-1 Friendly Low Calorie
All Safe ✓ Good ✓ Moderate Caution Skip
183 items · sorted by score
Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)
14g protein · 5g net carbs · 180 cal
Good ✓ · 77
Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)
14g protein · 7g net carbs · 200 cal
Good ✓ · 75
Taco John's Crispy Taco, Super, Chicken
13g protein · 8g net carbs · 150 cal
Good ✓ · 75
Taco John's Crispy Taco, Chicken
12g protein · 7g net carbs · 130 cal
Good ✓ · 74
Taco John's Crispy Taco, Super, Steak
11g protein · 8g net carbs · 160 cal
Good ✓ · 72
Taco John's Crispy Taco, Steak
10g protein · 7g net carbs · 140 cal
Good ✓ · 71
Taco John's Crispy Taco, Refried Beans
6g protein · 10g net carbs · 120 cal
Good ✓ · 71
Taco John's Crispy Taco, Super, Beef
9g protein · 8g net carbs · 170 cal
Moderate · 70
Taco John's Crispy Taco, Super, Refried Beans
6g protein · 12g net carbs · 140 cal
Moderate · 70
Taco John's Softshell Taco, Chipotle Shredded Chicken (Limited Time)
16g protein · 19g net carbs · 260 cal
Moderate · 69
Taco John's Fiesta Softshell Taco, Chipotle Shredded Chicken (Limited Time)
16g protein · 19g net carbs · 300 cal
Moderate · 68
Taco John's Softshell Taco, Super, Chipotle Shredded Chicken (Limited Time)
16g protein · 20g net carbs · 280 cal
Moderate · 68
Taco John's Fiesta Softshell Taco, Chicken
15g protein · 21g net carbs · 250 cal
Moderate · 68
Taco John's Softshell Taco, Super, Chicken
15g protein · 22g net carbs · 230 cal
Moderate · 68
Taco John's Softshell Taco, Steak
13g protein · 20g net carbs · 220 cal
Moderate · 67
Taco John's Fiesta Softshell Taco, Steak
13g protein · 20g net carbs · 260 cal
Moderate · 66
Taco John's Softshell Taco, Super, Steak
13g protein · 22g net carbs · 240 cal
Moderate · 65
Taco John's Softshell Taco, Super, Beef
11g protein · 21g net carbs · 250 cal
Moderate · 65
Taco John's Softshell Taco, Refried Beans
8g protein · 24g net carbs · 200 cal
Moderate · 64
Taco John's Softshell Taco, Beef
11g protein · 21g net carbs · 230 cal
Moderate · 63
Taco John's Softshell Taco, Super, Refried Beans
8g protein · 26g net carbs · 220 cal
Moderate · 63
Taco John's Crispy Chicken Taco, Chipotle Lime
14g protein · 30g net carbs · 350 cal
Moderate · 60
Sides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information. Taco John's Refried Beans
19g protein · 28g net carbs · 320 cal
Good ✓ · 76
Taco John's Black Beans
13g protein · 31g net carbs · 210 cal
Moderate · 67
Taco John's Rice & Beans
9g protein · 37g net carbs · 220 cal
Moderate · 59
Taco John's Potato Olés, Junior
3g protein · 25g net carbs · 330 cal
Moderate · 57
Taco John's Chips
4g protein · 31g net carbs · 290 cal
Moderate · 53
Taco John's Chips & Nacho Cheese
6g protein · 36g net carbs · 410 cal
Caution · 47
Taco John's Potato Olés, Small
5g protein · 35g net carbs · 460 cal
Caution · 46
Taco John's Seasoned Red Rice
5g protein · 44g net carbs · 220 cal
Caution · 43
Trans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G) Taco John's Taco Bravo, Chicken
18g protein · 29g net carbs · 350 cal
Good ✓ · 72
Taco John's Taco Bravo, Steak
16g protein · 28g net carbs · 310 cal
Good ✓ · 72
Taco John's Taco Bravo, Super, Chipotle Shredded Chicken (Limited Time)
20g protein · 30g net carbs · 430 cal
Good ✓ · 71
Taco John's Taco Bravo, Super, Chicken
19g protein · 31g net carbs · 370 cal
Good ✓ · 71
Taco John's Taco Bravo, Super, Steak
17g protein · 30g net carbs · 330 cal
Good ✓ · 71
Taco John's Taco Bravo, Chipotle Shredded Chicken (Limited Time)
19g protein · 29g net carbs · 400 cal
Moderate · 69
Taco John's Taco Bravo, Super, Beef
15g protein · 31g net carbs · 340 cal
Moderate · 67
Taco John's Taco Bravo, Refried Beans
12g protein · 33g net carbs · 290 cal
Moderate · 64
Taco John's Taco Bravo, Super, Refried Beans
12g protein · 34g net carbs · 310 cal
Moderate · 64
Taco John's Scrambler Breakfast Burrito, Steak
22g protein · 50g net carbs · 550 cal
Moderate · 56
Taco John's Taco Salad, Steak
29g protein · 40g net carbs · 820 cal
Moderate · 55
Taco John's Potato Olés Scrambler, Steak
26g protein · 61g net carbs · 990 cal
Moderate · 55
Taco John's Spicy Chorizo Breakfast Burrito
19g protein · 40g net carbs · 490 cal
Moderate · 55
Taco John's Stuffed Grilled Taco, Chipotle Shredded Chicken (Limited Time)
23g protein · 51g net carbs · 620 cal
Moderate · 52
Taco John's Stuffed Grilled Taco, Chicken
21g protein · 53g net carbs · 570 cal
Moderate · 52
Taco John's Taco Salad, Crispy Chicken
27g protein · 54g net carbs · 900 cal
Moderate · 51
Taco John's Stuffed Grilled Taco, Steak
19g protein · 52g net carbs · 530 cal
Moderate · 51
Taco John's Scrambler Breakfast Burrito, Bacon
18g protein · 49g net carbs · 540 cal
Moderate · 51
Taco John's Stuffed Grilled Taco, Refried Beans
15g protein · 56g net carbs · 510 cal
Moderate · 51
Taco John's Scrambler Breakfast Burrito, Sausage
20g protein · 50g net carbs · 620 cal
Caution · 50
Taco John's Stuffed Grilled Taco, Beef
18g protein · 53g net carbs · 540 cal
Caution · 49
Limited Time Only. At Participating Locations.A Ll Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. Taco John's Crunchy Dorado Taco
16g protein · 13g net carbs · 330 cal
Good ✓ · 72
Taco John's Mexi Rolls, 2 count
12g protein · 19g net carbs · 250 cal
Good ✓ · 71
Taco John's Mexi Rolls, Chipotle Shredded Chicken, 2 count ★
12g protein · 19g net carbs · 250 cal
Good ✓ · 71
Taco John's Mexi Rolls, Chipotle Shredded Chicken, 4 count ★
24g protein · 38g net carbs · 500 cal
Moderate · 70
Taco John's Chipotle Ranch, 1.5 fl oz
1g protein · 2g net carbs · 160 cal
Moderate · 63
Taco John's Add-on, Cherry Fizz Syrup, Small
0g protein · 5g net carbs · 20 cal
Moderate · 63
Taco John's Add-on, Summer Punch Syrup, Small
0g protein · 5g net carbs · 20 cal
Moderate · 63
Taco John's Chipotle Chicken Quesadilla
29g protein · 38g net carbs · 590 cal
Moderate · 61
Taco John's Fiesta Rice Bowl, Chicken ★
38g protein · 65g net carbs · 630 cal
Moderate · 58
Taco John's Fiesta Rice Bowl, Steak ★
34g protein · 65g net carbs · 650 cal
Moderate · 58
Taco John's Chipotle Chicken Burrito
25g protein · 54g net carbs · 640 cal
Moderate · 58
Taco John's Mexi Rolls, Chipotle Shredded Chicken, 6 count ★
37g protein · 57g net carbs · 740 cal
Moderate · 57
Taco John's Add-on, Cherry Fizz Syrup, Medium/Large
0g protein · 9g net carbs · 40 cal
Moderate · 56
Taco John's Add-on, Summer Punch Syrup, Medium/Large
0g protein · 9g net carbs · 35 cal
Moderate · 56
Taco John's Fiesta Rice Bowl, Chipotle Shredded Chicken ★
40g protein · 62g net carbs · 730 cal
Moderate · 55
Taco John's Loaded Potato Olés Bowl, Chipotle Shredded Chicken ★
28g protein · 59g net carbs · 1010 cal
Moderate · 54
Taco John's Loaded Potato Olés Bowl, Chicken ★
27g protein · 61g net carbs · 950 cal
Moderate · 54
Taco John's Loaded Potato Olés Bowl, Steak ★
25g protein · 60g net carbs · 960 cal
Moderate · 54
Taco John's Loaded Potato Olés Bowl, Beef ★
23g protein · 62g net carbs · 970 cal
Moderate · 52
Taco John's Cherry Fizz, Small
0g protein · 71g net carbs · 280 cal
Skip · 14
Taco John's Summer Punch, Small
0g protein · 79g net carbs · 310 cal
Skip · 14
Tacos Taco John's Crispy Taco
9g protein · 7g net carbs · 150 cal
Good ✓ · 71
Taco John's Chicken Softshell Taco
14g protein · 20g net carbs · 210 cal
Moderate · 68
Taco John's Taco Bravo®
14g protein · 29g net carbs · 320 cal
Moderate · 68
Kids Meals Taco John's Kids Crispy Taco
9g protein · 9g net carbs · 170 cal
Good ✓ · 71
Taco John's Kid's Meal Cheese Quesadilla
9g protein · 19g net carbs · 200 cal
Moderate · 63
Taco John's Kid's Meal Crunchy Chicken w/ Ranch
23g protein · 31g net carbs · 490 cal
Moderate · 61
Condiments Taco John's Salsa – 2 oz portion
0g protein · 1g net carbs · 10 cal
Moderate · 67
Taco John's Super Hot Sauce – 1 oz portion
0g protein · 0g net carbs · 5 cal
Moderate · 67
Taco John's Nacho Cheese – 3 oz portion
3g protein · 5g net carbs · 110 cal
Moderate · 65
Taco John's Sour Cream – 2 oz portion
2g protein · 3g net carbs · 120 cal
Moderate · 65
Taco John's Hot Sauce
0g protein · 1g net carbs · 5 cal
Moderate · 65
Taco John's Mild Sauce
0g protein · 1g net carbs · 10 cal
Moderate · 65
Burritos All Burritos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. Taco John's Super Burrito, Chipotle Shredded Chicken (Limited Time)
24g protein · 45g net carbs · 490 cal
Moderate · 66
Taco John's Super Burrito, Chicken
23g protein · 46g net carbs · 440 cal
Moderate · 66
Taco John's Super Burrito, Steak
21g protein · 46g net carbs · 450 cal
Moderate · 63
Taco John's Super Burrito, Crispy Chicken
23g protein · 56g net carbs · 530 cal
Moderate · 61
Taco John's Combination Burrito
18g protein · 44g net carbs · 440 cal
Moderate · 61
Taco John's Beef Burrito
21g protein · 41g net carbs · 460 cal
Moderate · 59
Taco John's Grilled Burrito, Crispy Chicken
24g protein · 60g net carbs · 700 cal
Moderate · 56
Taco John's Super Burrito, Refried Beans
16g protein · 50g net carbs · 430 cal
Moderate · 56
Taco John's Bean Burrito
15g protein · 48g net carbs · 410 cal
Moderate · 56
Taco John's Boss Burrito, Chicken
37g protein · 81g net carbs · 770 cal
Moderate · 55
Taco John's Boss Burrito, Steak
34g protein · 80g net carbs · 790 cal
Moderate · 55
Taco John's Grilled Burrito, Steak
30g protein · 51g net carbs · 690 cal
Moderate · 55
Taco John's Grilled Burrito, Chipotle Shredded Chicken (Limited Time)
36g protein · 49g net carbs · 770 cal
Moderate · 54
Taco John's Grilled Burrito, Refried Beans
20g protein · 60g net carbs · 650 cal
Moderate · 53
Taco John's Meat & Potato Burrito, Chicken
18g protein · 51g net carbs · 490 cal
Moderate · 53
Taco John's Boss Burrito, Chipotle Shredded Chicken (Limited Time)
40g protein · 78g net carbs · 880 cal
Moderate · 52
Taco John's Meat & Potato Burrito, Chipotle Shredded Chicken (Limited Time)
19g protein · 49g net carbs · 550 cal
Moderate · 52
Taco John's Meat & Potato Burrito, Crispy Chicken
18g protein · 60g net carbs · 580 cal
Moderate · 52
Taco John's Meat & Potato Burrito, Steak
16g protein · 50g net carbs · 500 cal
Caution · 50
Taco John's Meat & Potato Burrito, Refried Beans
12g protein · 55g net carbs · 490 cal
Caution · 48
Specialties Taco John's Crunchy Chicken w/o Sauce
22g protein · 29g net carbs · 370 cal
Moderate · 66
Taco John's Taco Salad w/o Dressing
22g protein · 34g net carbs · 540 cal
Moderate · 63
Taco John's Chicken Taco Salad w/o Dressing
32g protein · 40g net carbs · 800 cal
Moderate · 56
Taco John's Spicy Steak & Potato Griller
13g protein · 34g net carbs · 400 cal
Moderate · 56
Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information. Taco John's Chicken Snack Quesadilla
11g protein · 19g net carbs · 190 cal
Moderate · 65
Taco John's 4-Cheese Quesadilla, Chicken
28g protein · 40g net carbs · 530 cal
Moderate · 62
Taco John's 4-Cheese Quesadilla, Steak
26g protein · 39g net carbs · 540 cal
Moderate · 62
Taco John's Taco Burger, Chipotle Shredded Chicken (Limited Time)
20g protein · 39g net carbs · 350 cal
Moderate · 61
Taco John's Cheesy Snack Quesadilla
9g protein · 19g net carbs · 230 cal
Moderate · 61
Taco John's Taco Burger, Chicken
19g protein · 40g net carbs · 300 cal
Moderate · 59
Taco John's 4-Cheese Quesadilla, Cheese
18g protein · 37g net carbs · 420 cal
Moderate · 58
Taco John's Boss Bowl, Chicken
38g protein · 66g net carbs · 650 cal
Moderate · 57
Taco John's Taco Salad, Chipotle Shredded Chicken (Limited Time)
35g protein · 38g net carbs · 900 cal
Moderate · 57
Taco John's Taco Salad, Beef
25g protein · 41g net carbs · 840 cal
Moderate · 57
Taco John's Taco Burger, Steak
17g protein · 40g net carbs · 310 cal
Moderate · 57
Taco John's Boss Bowl, Steak
34g protein · 65g net carbs · 670 cal
Moderate · 56
Taco John's Super Potato Olés, Chipotle Shredded Chicken (Limited Time)
28g protein · 67g net carbs · 1080 cal
Moderate · 54
Taco John's Super Nachos, Chipotle Shredded Chicken (Limited Time)
27g protein · 61g net carbs · 830 cal
Moderate · 54
Taco John's Taco Burger, Beef
17g protein · 42g net carbs · 350 cal
Moderate · 54
Taco John's Boss Bowl, Chipotle Shredded Chicken (Limited Time)
40g protein · 64g net carbs · 760 cal
Moderate · 53
Taco John's Taco Burger, Refried Beans
12g protein · 44g net carbs · 290 cal
Moderate · 53
Taco John's Super Potato Olés, Beef
23g protein · 70g net carbs · 1050 cal
Moderate · 52
Taco John's Super Nachos, Beef
22g protein · 63g net carbs · 800 cal
Moderate · 50
Drinks Taco John's Fresh Brewed Iced Tea (all sizes)
0g protein · 0g net carbs · 0 cal
Moderate · 65
Taco John's Diet Pepsi, Small
0g protein · 0g net carbs · 0 cal
Moderate · 65
Taco John's Diet Mountain Dew, Small
0g protein · 2g net carbs · 0 cal
Moderate · 65
Taco John's Tropicana Lemonade, Light, Small ★
0g protein · 0g net carbs · 10 cal
Moderate · 65
Taco John's Tropicana Lemonade, Light, Medium ★
0g protein · 0g net carbs · 10 cal
Moderate · 65
Taco John's Tropicana Lemonade, Light, Large ★
0g protein · 0g net carbs · 15 cal
Moderate · 65
Taco John's Lifewater Yumberry Pomegranate, Small ★
0g protein · 0g net carbs · 0 cal
Moderate · 65
Taco John's Lifewater Yumberry Pomegranate, Medium ★
0g protein · 0g net carbs · 0 cal
Moderate · 65
Taco John's Lifewater Yumberry Pomegranate, Large ★
0g protein · 0g net carbs · 0 cal
Moderate · 65
Taco John's 2% Reduced Fat White Milk
9g protein · 13g net carbs · 130 cal
Moderate · 56
Taco John's 1% Lowfat Chocolate Milk
9g protein · 22g net carbs · 140 cal
Caution · 43
Taco John's Brisk Raspberry Iced Tea, Small ★
0g protein · 29g net carbs · 110 cal
Skip · 29
Taco John's Tropicana Orange Juice
3g protein · 39g net carbs · 170 cal
Skip · 22
Taco John's Brisk Raspberry Iced Tea, Medium ★
0g protein · 41g net carbs · 160 cal
Skip · 21
Taco John's Pepsi, Small
0g protein · 65g net carbs · 240 cal
Skip · 15
Taco John's Starry, Small
0g protein · 62g net carbs · 240 cal
Skip · 15
Taco John's Tropicana Lemonade, Small
0g protein · 63g net carbs · 240 cal
Skip · 15
Taco John's Dr Pepper, Small
0g protein · 57g net carbs · 220 cal
Skip · 15
Taco John's Mug Root Beer, Small ★
0g protein · 60g net carbs · 220 cal
Skip · 15
Taco John's Wild Cherry Pepsi, Small ★
0g protein · 67g net carbs · 250 cal
Skip · 15
Taco John's Brisk Raspberry Iced Tea, Large ★
0g protein · 60g net carbs · 230 cal
Skip · 15
Taco John's Mountain Dew, Small
0g protein · 70g net carbs · 270 cal
Skip · 14
Taco John's Mountain Dew Code Red, Small ★
0g protein · 73g net carbs · 270 cal
Skip · 14
Taco John's Tropicana Fruit Punch, Small ★
0g protein · 71g net carbs · 270 cal
Skip · 14
Taco John's Mug Root Beer, Medium ★
0g protein · 87g net carbs · 320 cal
Skip · 14
Taco John's Wild Cherry Pepsi, Medium ★
0g protein · 96g net carbs · 370 cal
Skip · 14
Taco John's Mountain Dew Code Red, Medium ★
0g protein · 105g net carbs · 390 cal
Skip · 13
Taco John's Tropicana Fruit Punch, Medium ★
0g protein · 103g net carbs · 390 cal
Skip · 13
Taco John's Mug Root Beer, Large ★
0g protein · 127g net carbs · 470 cal
Skip · 13
Taco John's Mountain Dew Code Red, Large ★
0g protein · 153g net carbs · 570 cal
Skip · 12
Taco John's Tropicana Fruit Punch, Large ★
0g protein · 150g net carbs · 570 cal
Skip · 12
Taco John's Wild Cherry Pepsi, Large ★
0g protein · 140g net carbs · 530 cal
Skip · 12
Local Favorites Taco John's Breakfast Taco, Steak ★
14g protein · 27g net carbs · 340 cal
Moderate · 62
Taco John's Breakfast Taco, Bacon ★
12g protein · 26g net carbs · 340 cal
Moderate · 60
Taco John's Cheese Roll-Up ★
7g protein · 19g net carbs · 200 cal
Moderate · 60
Taco John's Breakfast Taco, Sausage ★
13g protein · 27g net carbs · 380 cal
Moderate · 59
Taco John's Ranch Burrito ★
16g protein · 41g net carbs · 480 cal
Moderate · 51
Burritos Taco John's Super Burrito
19g protein · 46g net carbs · 460 cal
Moderate · 60
Taco John's Chicken Grilled Burrito
34g protein · 52g net carbs · 670 cal
Moderate · 56
Taco John's Beef Grilled Burrito
26g protein · 52g net carbs · 710 cal
Moderate · 56
Taco John's Meat & Potato Burrito
15g protein · 52g net carbs · 510 cal
Caution · 48
Breakfast Taco John's Breakfast Egg Burrito
19g protein · 37g net carbs · 420 cal
Moderate · 60
Taco John's Breakfast Egg Burrito – Sausage
25g protein · 40g net carbs · 570 cal
Moderate · 59
Taco John's Jr. Breakfast Burrito – Sausage
10g protein · 26g net carbs · 290 cal
Moderate · 57
Taco John's Potato Olés® Scrambler – Regular Bacon
23g protein · 60g net carbs · 980 cal
Moderate · 53
Value Menu Taco John's Nacho Crunch Chicken Burrito
15g protein · 32g net carbs · 350 cal
Moderate · 60
Taco John's Spicy Chicken & Potato Griller
15g protein · 34g net carbs · 390 cal
Moderate · 60
Taco John's Nacho Crunch Beef Burrito
11g protein · 32g net carbs · 320 cal
Moderate · 56
Breakfast All Breakfast Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Allergen Information. Taco John's Jr. Breakfast Burrito, Steak
11g protein · 26g net carbs · 250 cal
Moderate · 60
Taco John's Jr. Breakfast Burrito, Bacon
9g protein · 26g net carbs · 250 cal
Moderate · 57
Taco John's Meat & Potato Breakfast Burrito, Steak
21g protein · 48g net carbs · 540 cal
Moderate · 56
Taco John's Potato Olés Scrambler, Sausage
25g protein · 61g net carbs · 1060 cal
Moderate · 54
Taco John's Meat & Potato Breakfast Burrito, Bacon
18g protein · 47g net carbs · 530 cal
Moderate · 53
Taco John's Meat & Potato Breakfast Burrito, Sausage
20g protein · 49g net carbs · 610 cal
Moderate · 51
Sweet Treats Taco John's Churro
2g protein · 24g net carbs · 220 cal
Caution · 49
Sides and Desserts Taco John's Oreo Churro
10g protein · 43g net carbs · 280 cal
Caution · 34