Subway

Subway Double Chicken Salad

36g protein · 6g net carbs · 220 cal

Subway Big Philly Cheesesteak Salad

32g protein · 12g net carbs · 330 cal

Subway Carved Turkey Salad

19g protein · 5g net carbs · 150 cal

Subway Oven Roasted Chicken Salad

19g protein · 6g net carbs · 140 cal

Subway Steak & Cheese Salad

20g protein · 10g net carbs · 210 cal

Subway Big Hot Pastrami Melt Salad

23g protein · 8g net carbs · 400 cal

Subway Chicken & Bacon Ranch Salad

30g protein · 10g net carbs · 510 cal

Subway Turkey Breast Salad

12g protein · 7g net carbs · 110 cal

Subway Italian B.M.T. Salad

14g protein · 8g net carbs · 230 cal

Subway Black Forest Ham Salad

12g protein · 7g net carbs · 110 cal

Subway Cold Cut Combo Salad

12g protein · 8g net carbs · 180 cal

Subway B.L.T. Salad

10g protein · 6g net carbs · 150 cal

Subway Sweet Onion Chicken Teriyaki Salad

20g protein · 20g net carbs · 200 cal

Subway Autumn Carved Turkey Salad

25g protein · 23g net carbs · 300 cal

Subway Turkey Breast No Bready Bowl

25g protein · 8g net carbs · 160 cal

Subway Steak & Cheese No Bready Bowl

36g protein · 12g net carbs · 370 cal

Subway Tuna Protein No Bready Bowl

26g protein · 5g net carbs · 550 cal

Subway Spicy Italian No Bready Bowl

24g protein · 9g net carbs · 550 cal

Subway Chicken & Bacon Ranch No Bready Bowl

52g protein · 9g net carbs · 600 cal

Subway Meatball Marinara No Bready Bowl

28g protein · 25g net carbs · 520 cal

Subway Baja Chicken Protein Pocket

24g protein · 28g net carbs · 330 cal

Subway Peppercorn Ranch Chicken Protein Pocket

24g protein · 28g net carbs · 330 cal

Subway Black Forest Ham, Egg White & Cheese on Flatbread

26g protein · 41g net carbs · 370 cal

Subway Sunrise Subway Melt with Egg White

30g protein · 41g net carbs · 480 cal

Subway Steak, Egg White & Cheese on 6" Flatbread

28g protein · 43g net carbs · 400 cal

Subway Sausage, Egg White & Cheese on 6" Flatbread

28g protein · 41g net carbs · 470 cal

Subway Mega Melt on 6" Flatbread

32g protein · 40g net carbs · 560 cal

Subway Egg White & Cheese on 6" Flatbread

19g protein · 40g net carbs · 330 cal

Subway Beef Chili

15g protein · 13g net carbs · 350 cal

Subway Chicken Tortilla

6g protein · 8g net carbs · 110 cal

Subway Southern Style Chicken and Dumpling

8g protein · 20g net carbs · 170 cal

Subway Spanish Style Chicken with Rice

6g protein · 15g net carbs · 110 cal

Subway Clam Chowder Soup

5g protein · 18g net carbs · 200 cal

Subway Chipotle Chicken Corn Chowder

5g protein · 20g net carbs · 130 cal

Subway Avocado

1g protein · 1g net carbs · 70 cal

Subway Spinach

1g protein · 1g net carbs · 5 cal

Subway Tomato

0g protein · 1g net carbs · 5 cal

Subway Black Forest Ham, Egg & Cheese on Flatbread

24g protein · 43g net carbs · 420 cal

Subway 6" Sunrise Subway Melt

32g protein · 43g net carbs · 470 cal

Subway Steak, Egg & Cheese on 6" Flatbread

28g protein · 41g net carbs · 440 cal

Subway Turkey, Egg & Cheese on 6" Flatbread

23g protein · 40g net carbs · 400 cal

Subway Egg & Cheese on 6" Flatbread

19g protein · 39g net carbs · 370 cal

Subway Mozzarella Cheese, Shredded

3g protein · 0g net carbs · 40 cal

Subway Shredded Monterey Blend

3g protein · 1g net carbs · 50 cal

Subway Fat Free Italian 2 oz

1g protein · 7g net carbs · 35 cal

Subway Fat Free Honey Mustard Sauce

0g protein · 7g net carbs · 30 cal

Subway Minute Maid® Light Lemonade

0g protein · 3g net carbs · 15 cal

Subway 1% Low Fat Milk - 12 oz

12g protein · 19g net carbs · 160 cal

Subway Milk, Chocolate Flavored Reduced Fat

15g protein · 43g net carbs · 300 cal

Subway FUZE Green Tea

0g protein · 37g net carbs · 140 cal

Subway FUZE Sweet Tea

0g protein · 44g net carbs · 170 cal

Subway Coca Cola® Classic

0g protein · 71g net carbs · 260 cal

Subway Ham & Jack Slider

8g protein · 16g net carbs · 150 cal

Subway Italian Spice Slider

8g protein · 17g net carbs · 230 cal

Subway Spicy Italian Flatizza

25g protein · 41g net carbs · 490 cal

Subway Veggie Flatizza

21g protein · 41g net carbs · 410 cal

Subway Mini Hearty Multigrain Bread

5g protein · 21g net carbs · 120 cal

Subway 6" Flatbread

8g protein · 37g net carbs · 220 cal

Subway 6" Jalapeno Cheddar Bread

9g protein · 35g net carbs · 220 cal

Subway Wrap

8g protein · 48g net carbs · 300 cal

Subway Gluten-Free Bread

6g protein · 49g net carbs · 340 cal

Subway Baked Lay's® Chips

2g protein · 21g net carbs · 130 cal

Subway Baked Lay's® Sour Cream & Onion Chips

3g protein · 22g net carbs · 140 cal

Subway Lay's® Classic Potato Chips

3g protein · 21g net carbs · 230 cal

Subway Doritos Nacho Cheese Chips

4g protein · 28g net carbs · 250 cal

Subway Cheese Pizza

32g protein · 92g net carbs · 680 cal

Subway Rotisserie-Style Chicken Caesar Wrap

55g protein · 50g net carbs · 730 cal

Subway Chipotle Southwest Steak & Cheese Wrap

43g protein · 61g net carbs · 760 cal

Subway Peanut Butter Cookie

4g protein · 25g net carbs · 220 cal

Subway Chocolate Chunk Cookie

2g protein · 29g net carbs · 220 cal

Subway White Macadamia Nut Cookie

2g protein · 28g net carbs · 220 cal

Subway M&M Cookie

2g protein · 31g net carbs · 210 cal

Subway Double Chocolate Cookie

2g protein · 29g net carbs · 210 cal

Subway Caramel Apple Cookie

2g protein · 37g net carbs · 210 cal