Red Lobster

Red Lobster Lighthouse Snow Crab Legs

35g protein · 5g net carbs · 480 cal

Red Lobster Lighthouse Garlic-Grilled Shrimp

30g protein · 30g net carbs · 390 cal

Red Lobster Lighthouse Rock Lobster Tail

45g protein · 31g net carbs · 450 cal

Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp

54g protein · 33g net carbs · 530 cal

Red Lobster Lighthouse Maple-Glazed Chicken

55g protein · 50g net carbs · 500 cal

Red Lobster Snow Crab Legs

32g protein · 0g net carbs · 440 cal

Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp

53g protein · 25g net carbs · 540 cal

Red Lobster Center-Cut New York Strip Steak

73g protein · 24g net carbs · 730 cal

Red Lobster Garlic-Grilled Shrimp

26g protein · 27g net carbs · 350 cal

Red Lobster Parmesan-Crusted Fresh Tilapia

49g protein · 18g net carbs · 550 cal

Red Lobster NY Strip and Rock Lobster Tail

95g protein · 25g net carbs · 1140 cal

Red Lobster Wood-Grilled Peppercorn Sirloin Steak

44g protein · 45g net carbs · 650 cal

Red Lobster Rock Lobster Tail

42g protein · 28g net carbs · 710 cal

Red Lobster Roasted Maine Lobster Bake

40g protein · 102g net carbs · 1220 cal

Red Lobster Walt's Favorite Shrimp

24g protein · 64g net carbs · 620 cal

Red Lobster Seaside Shrimp Trio

72g protein · 94g net carbs · 1300 cal

Red Lobster Maple-Glazed Chicken

51g protein · 46g net carbs · 470 cal

Red Lobster Fish and Chips

42g protein · 68g net carbs · 900 cal

Red Lobster Admiral's Feast

65g protein · 107g net carbs · 1420 cal

Red Lobster Crispy Lobster and Waffles

29g protein · 126g net carbs · 1080 cal

Red Lobster Parrot Isle Jumbo Coconut Shrimp

24g protein · 69g net carbs · 960 cal

Red Lobster Lobster and Chips

19g protein · 109g net carbs · 1400 cal

Red Lobster Wood-Grilled Lobster, Shrimp and Salmon

57g protein · 54g net carbs · 840 cal

Red Lobster Seafood-Stuffed Mushrooms

38g protein · 14g net carbs · 440 cal

Red Lobster Shrimp Cocktail

21g protein · 11g net carbs · 130 cal

Red Lobster Cheddar Bay Biscuit

3g protein · 16g net carbs · 160 cal

Red Lobster Lobster and Langostino Pizza

46g protein · 50g net carbs · 690 cal

Red Lobster White Wine and Roasted-Garlic Mussels

32g protein · 65g net carbs · 930 cal

Red Lobster Langostino Lobster Artichoke-and Seafood Dip

32g protein · 96g net carbs · 1050 cal

Red Lobster Mozzarella Cheesesticks

37g protein · 63g net carbs · 810 cal

Red Lobster Crispy Shrimp Lettuce Wraps

23g protein · 84g net carbs · 620 cal

Red Lobster Crispy Calamari and Vegetables

31g protein · 130g net carbs · 1770 cal

Red Lobster Sweet Chili Shrimp

27g protein · 74g net carbs · 1100 cal

Red Lobster Asparagus

3g protein · 0g net carbs · 90 cal

Red Lobster Broccoli

3g protein · 5g net carbs · 40 cal

Red Lobster Tomato-Mozzarella Caprese Salad

7g protein · 7g net carbs · 120 cal

Red Lobster Garden Side Salad

2g protein · 11g net carbs · 70 cal

Red Lobster Caesar Side Salad

5g protein · 10g net carbs · 290 cal

Red Lobster Mashed Potatoes

4g protein · 21g net carbs · 190 cal

Red Lobster Creamy Langostino Lobster Mashed Potatoes

12g protein · 28g net carbs · 330 cal

Red Lobster Creamy Langostino Lobster Baked Potato

14g protein · 46g net carbs · 350 cal

Red Lobster Coleslaw

2g protein · 14g net carbs · 260 cal

Red Lobster Baked Potato

5g protein · 40g net carbs · 210 cal

Red Lobster Wild Rice Pilaf

2g protein · 25g net carbs · 140 cal

Red Lobster French Fries

4g protein · 39g net carbs · 290 cal

Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans

3g protein · 39g net carbs · 320 cal

Red Lobster Bloody Mary

0g protein · 6g net carbs · 110 cal

Red Lobster Old Fashioned

0g protein · 6g net carbs · 170 cal

Red Lobster Manhattan

0g protein · 8g net carbs · 160 cal

Red Lobster Cosmopolitan

0g protein · 10g net carbs · 170 cal

Red Lobster Long Island Iced Tea

0g protein · 15g net carbs · 180 cal

Red Lobster Grand Patron Margarita

0g protein · 16g net carbs · 200 cal

Red Lobster Mojito

0g protein · 31g net carbs · 200 cal

Red Lobster Malibu Hurricane

0g protein · 30g net carbs · 170 cal

Red Lobster Mango Mai Tai

0g protein · 35g net carbs · 200 cal

Red Lobster Alotta Colada

2g protein · 102g net carbs · 580 cal

Red Lobster Sunset Passion Colada

1g protein · 67g net carbs · 340 cal

Red Lobster Chocolate Martini

3g protein · 46g net carbs · 340 cal

Red Lobster Strawberry Daiquiri

1g protein · 49g net carbs · 290 cal

Red Lobster Bahama Mama

0g protein · 59g net carbs · 370 cal

Red Lobster Berry Mango Daiquiri

0g protein · 51g net carbs · 320 cal

Red Lobster Triple Berry Sangria

0g protein · 51g net carbs · 280 cal

Red Lobster Strawberry Mojito

0g protein · 48g net carbs · 290 cal

Red Lobster Mudslide

6g protein · 53g net carbs · 540 cal

Red Lobster Ranch Dressing

0g protein · 2g net carbs · 150 cal

Red Lobster Blue Cheese Dressing

2g protein · 2g net carbs · 230 cal

Red Lobster Champagne Vinaigrette

0g protein · 9g net carbs · 70 cal

Red Lobster Caesar Dressing

2g protein · 0g net carbs · 300 cal

Red Lobster Thousand Island Dressing

0g protein · 8g net carbs · 210 cal

Red Lobster Honey Mustard Dressing

0g protein · 9g net carbs · 200 cal

Red Lobster Chocolate Wave

11g protein · 130g net carbs · 1130 cal

Red Lobster Key Lime Pie

8g protein · 58g net carbs · 400 cal

Red Lobster Warm Chocolate Chip Lava Cookie

11g protein · 126g net carbs · 960 cal

Red Lobster Strawberry Cheesecake

9g protein · 45g net carbs · 590 cal

Red Lobster Warm Apple Crostada

7g protein · 74g net carbs · 610 cal

Red Lobster Vanilla Bean Cheesecake

9g protein · 61g net carbs · 730 cal