Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

Panera Power Steak Lettuce Wraps

28g protein · 6g net carbs · 280 cal

Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

Panera Kids Ten Vegetable Soup

16g protein · 8g net carbs · 70 cal

Panera Kids Artisan Ham Sandwich

17g protein · 27g net carbs · 260 cal

Panera Kids Chicken Noodle Soup

9g protein · 12g net carbs · 120 cal

Panera Kids Broccoli Cheddar Soup

9g protein · 15g net carbs · 230 cal

Panera Kids Greek Salad

4g protein · 4g net carbs · 180 cal

Panera Kids Caesar Salad

5g protein · 7g net carbs · 160 cal

Panera Green Goddess Cobb Salad with Chicken - Half

20g protein · 11g net carbs · 290 cal

Panera Whole Grain Lahvash

12g protein · 16g net carbs · 170 cal

Panera Asian Sesame Chicken - Whole (no nuts)

26g protein · 27g net carbs · 440 cal

Panera Caesar with Chicken Salad - Half

18g protein · 12g net carbs · 340 cal

Panera Greek Salad with Chicken - Whole

30g protein · 17g net carbs · 760 cal

Panera Frittata - Five Cheese & Bacon

17g protein · 9g net carbs · 300 cal

Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half

24g protein · 30g net carbs · 470 cal

Panera Greek Salad with Chicken - Half

15g protein · 8g net carbs · 380 cal

Panera Asian Sesame Chicken- Half (no nuts)

13g protein · 14g net carbs · 220 cal

Panera Scrambled Egg

8g protein · 1g net carbs · 90 cal

Panera Caesar with Chicken Salad - Whole

35g protein · 23g net carbs · 670 cal

Panera Asian Sesame Chicken - Whole

29g protein · 29g net carbs · 530 cal

Panera Southwest Chicken Ranch Salad - Half

15g protein · 15g net carbs · 400 cal

Panera Vegetarian Black Bean Soup - Cup

5g protein · 15g net carbs · 90 cal

Panera Shrimply Baja Salad - Half

13g protein · 12g net carbs · 440 cal

Panera Vegetarian Black Bean Soup - Bowl

8g protein · 23g net carbs · 140 cal

Panera Substitute Almondmilk - 20 fl oz

2g protein · 1g net carbs · 50 cal

Panera Spread - Hummus - Sandwich Portion

2g protein · 3g net carbs · 60 cal

Panera Green Goddess Cobb Salad with Chicken - Whole

40g protein · 23g net carbs · 580 cal

Panera Egg Whites

6g protein · 1g net carbs · 30 cal

Panera Shrimply Baja Salad - Whole

27g protein · 24g net carbs · 880 cal

Panera Homestyle Chicken Noodle Soup - Bowl

14g protein · 21g net carbs · 180 cal

Panera Homestyle Chicken Noodle Soup - Cup

10g protein · 14g net carbs · 120 cal

Panera Cafe blend Dark Roast Coffee - Group

4g protein · 0g net carbs · 35 cal

Panera Cafe Blend Light Roast Coffee - Group

4g protein · 0g net carbs · 35 cal

Panera Decaf Coffee - Group

4g protein · 0g net carbs · 15 cal

Panera Hazelnut Coffee - Group

4g protein · 0g net carbs · 35 cal

Panera Café Blend Iced Coffee - Serves 8 - Group

3g protein · 0g net carbs · 40 cal

Panera Café Blend Iced Coffee - Serves 4 - Group

2g protein · 0g net carbs · 20 cal

Panera Dressing - Green Goddess - Half Portion

2g protein · 4g net carbs · 80 cal

Panera Sauce- Cheese Hollandaise - Breakfast Sandwich Portion

2g protein · 2g net carbs · 50 cal

Panera Cafe Blend Dark Roast Coffee - 16 fl oz

1g protein · 0g net carbs · 5 cal

Panera Cafe Blend Dark Roast Coffee - 20 fl oz

1g protein · 0g net carbs · 5 cal

Panera Cafe Blend Light Roast Coffee - 16 fl oz

1g protein · 0g net carbs · 5 cal

Panera Cafe Blend Light Roast Coffee - 20 fl oz

1g protein · 0g net carbs · 5 cal

Panera Half & Half - 1 fl oz

1g protein · 1g net carbs · 40 cal

Panera Decaf Coffee - 20 fl oz

1g protein · 0g net carbs · 0 cal

Panera Hazelnut Flavored Coffee - 16 fl oz

1g protein · 0g net carbs · 5 cal

Panera Hazelnut Flavored Coffee - 20 fl oz

1g protein · 0g net carbs · 5 cal

Panera Cafe Blend Iced Coffee - 20 fl oz - no ice

1g protein · 0g net carbs · 5 cal

Panera Café Blend Iced Coffee - 30 fl oz - no ice

1g protein · 0g net carbs · 10 cal

Panera Dressing - Green Goddess Dressing - Sandwich Portion

1g protein · 1g net carbs · 30 cal

Panera Spread - Green Chile Salsa Verde - Sandwich Portion

1g protein · 2g net carbs · 60 cal

Panera Sauce- Creamy Basil Pesto- Sandwich Portion

1g protein · 1g net carbs · 25 cal

Panera AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can

0g protein · 0g net carbs · 0 cal

Panera AHA Lime Watermelon Sparkling Water- 12 fl oz can

0g protein · 0g net carbs · 0 cal

Panera Americano - 16 fl oz

0g protein · 1g net carbs · 5 cal

Panera Bottled Water

0g protein · 0g net carbs · 0 cal

Panera British Breakfast Tea - 16 fl oz

0g protein · 0g net carbs · 0 cal

Panera Bubly Sparkling Water 12 fl oz Can- Lemon

0g protein · 0g net carbs · 0 cal

Panera Bubly Sparkling Water 12 fl oz - Lime

0g protein · 0g net carbs · 0 cal

Panera Caffeine Free Diet Pepsi - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Caffeine Free Diet Pepsi - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera Blue Packet Sweetener

0g protein · 1g net carbs · 5 cal

Panera Pink Packet Sweetener

0g protein · 1g net carbs · 5 cal

Panera Yellow Packet Sweetener

0g protein · 1g net carbs · 5 cal

Panera Coke Zero - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Coke Zero - 20 fl oz bottle

0g protein · 0g net carbs · 0 cal

Panera Coke Zero - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera Dasani Lemon - 12 fl oz can

0g protein · 0g net carbs · 0 cal

Panera Dasani Lime - 12 fl oz can

0g protein · 0g net carbs · 0 cal

Panera Decaf Coffee - 16 fl oz

0g protein · 0g net carbs · 0 cal

Panera Diet Coke - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Diet Coke - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera 20 oz Diet Coke Bottle

0g protein · 0g net carbs · 0 cal

Panera Diet Dr. Pepper - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Diet Dr. Pepper - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera Diet Mountain Dew - 20 fl oz

0g protein · 1g net carbs · 10 cal

Panera Diet Mountain Dew - 30 fl oz

0g protein · 1g net carbs · 10 cal

Panera Diet Mountain Dew - 12 fl oz can

0g protein · 0g net carbs · 0 cal

Panera Diet Pepsi - 12 fl oz can

0g protein · 0g net carbs · 0 cal

Panera Diet Pepsi - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Diet Pepsi - 20 fl oz bottle

0g protein · 0g net carbs · 0 cal

Panera Diet Pepsi - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Caffeine Free Diet Pepsi - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Caffeine Free Diet Pepsi - 30 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Coke Zero - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Coke Zero - 30 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Diet Coke - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Diet Coke - 30 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Diet Dr. Pepper - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Diet Dr. Pepper - 30 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Diet Mountain Dew - 20 fl oz with Ice

0g protein · 1g net carbs · 0 cal

Panera Drive Thru - Diet Mountain Dew - 30 fl oz with Ice

0g protein · 1g net carbs · 5 cal

Panera Drive Thru - Diet Pepsi - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Diet Pepsi - 30 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Naturally Flavored Herbal Tea - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Naturally Flavored Herbal Tea - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Pepsi Zero - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 30 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive Thru - Tropicana Light Lemonade - 20 fl oz with Ice

0g protein · 0g net carbs · 5 cal

Panera Drive Thru - Tropicana Light Lemonade - 30 fl oz with Ice

0g protein · 0g net carbs · 10 cal

Panera Drive Thru - Unsweetened Iced Tea - 20 fl oz with Ice

0g protein · 1g net carbs · 5 cal

Panera Drive Thru - Unsweetened Iced Tea - 30 fl oz with Ice

0g protein · 2g net carbs · 5 cal

Panera Drive-Thru - Lime Bubly Sparkling Water - 20 fl oz with Ice

0g protein · 0g net carbs · 0 cal

Panera Drive-Thru - Lime Bubly Sparkling Water - 30 fl oz with Ice

0g protein · 0g net carbs · 5 cal

Panera Gold Peak Unsweetened Iced Tea - 18.5 fl oz

0g protein · 0g net carbs · 0 cal

Panera Honey Ginseng Green Tea - 16 fl oz

0g protein · 0g net carbs · 0 cal

Panera Hot Tea - 16 fl oz

0g protein · 0g net carbs · 0 cal

Panera Cafe Blend Iced Coffee - 20 fl oz

0g protein · 0g net carbs · 5 cal

Panera Cafe Blend Iced Coffee - 30 fl oz

0g protein · 0g net carbs · 5 cal

Panera Lime Bubly Sparkling Water - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Lime Bubly Sparkling Water - 30 fl oz

0g protein · 0g net carbs · 5 cal

Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz

0g protein · 0g net carbs · 0 cal

Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 4 - Group

0g protein · 0g net carbs · 0 cal

Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 8 - Group

0g protein · 0g net carbs · 0 cal

Panera Orange Ginger Mint Tea - 16 fl oz

0g protein · 0g net carbs · 0 cal

Panera Catering Butter Pat

0g protein · 0g net carbs · 35 cal

Panera Catering Chipotle Aioli for Breakfast Sandwiches

0g protein · 1g net carbs · 90 cal

Panera Pepsi Zero - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera Pepsi Zero - 20 fl oz bottle

0g protein · 0g net carbs · 0 cal

Panera SoBe Life Water Yumberry Pomegranate - 20 fl oz

0g protein · 0g net carbs · 0 cal

Panera SoBe Life Water Yumberry Pomegranate - 30 fl oz

0g protein · 1g net carbs · 5 cal

Panera Sprite Zero - 20 fl oz bottle

0g protein · 1g net carbs · 0 cal

Panera Dressing - Greek Dressing - Sandwich Portion

0g protein · 0g net carbs · 40 cal

Panera Tropicana Light Lemonade - 20 fl oz

0g protein · 0g net carbs · 10 cal

Panera Tropicana Light Lemonade - 30 fl oz

0g protein · 0g net carbs · 15 cal

Panera Unsweetened Iced Tea - 20 fl oz

0g protein · 2g net carbs · 5 cal

Panera Unsweetened Iced Tea - 30 fl oz

0g protein · 3g net carbs · 10 cal

Panera Sauce - Signature Sauce -Sandwich Portion

0g protein · 4g net carbs · 90 cal

Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Half

24g protein · 37g net carbs · 430 cal

Panera Turkey & Cheddar on Country Rustic Sourdough - Half

20g protein · 29g net carbs · 420 cal

Panera Catering Asian Sesame Salad - Half (no nuts and no chicken)

2g protein · 11g net carbs · 150 cal

Panera Unsweetened Iced Tea - Serves 4 - Group

0g protein · 6g net carbs · 20 cal

Panera Sugar

0g protein · 3g net carbs · 10 cal

Panera Catering Garlic Aioli for Breakfast Sandwiches

0g protein · 0g net carbs · 110 cal

Panera Sauce - Garlic Aioli - Sandwich Portion

0g protein · 0g net carbs · 110 cal

Panera Sauce - Mayonnaise - Sandwich Portion

0g protein · 0g net carbs · 130 cal

Panera Vegetarian Black Bean Soup - Bread Bowl

26g protein · 146g net carbs · 740 cal

Panera Caesar Salad - Half

7g protein · 9g net carbs · 270 cal

Panera Catering Asian Sesame Salad - Half

4g protein · 12g net carbs · 200 cal

Panera Dressing - Green Goddess - Whole Portion

4g protein · 6g net carbs · 150 cal

Panera Pastry - Asiago Croissant Twist

3g protein · 8g net carbs · 100 cal

Panera Turbinado Cane Sugar Packet

0g protein · 4g net carbs · 20 cal

Panera Homestyle Chicken Noodle Soup - Bread Bowl

30g protein · 145g net carbs · 770 cal

Panera Strawberry Poppyseed Chicken Salad - Half

13g protein · 19g net carbs · 210 cal

Panera Ranch Parm BLT Salad- Half

12g protein · 12g net carbs · 380 cal

Panera Farmhouse Crunch Salad - Half - No Almonds

8g protein · 13g net carbs · 350 cal

Panera 1 pump of Cane Sugar Syrup

0g protein · 5g net carbs · 20 cal

Panera Dressing - Poppyseed - Half

0g protein · 6g net carbs · 30 cal

Panera Catering French Baguette

37g protein · 235g net carbs · 1160 cal

Panera Ultimate Garden Steak Salad - Half

16g protein · 22g net carbs · 400 cal

Panera Zesty Smoky Lemon Vinaigrette - Half Portion

0g protein · 4g net carbs · 180 cal

Panera Spicy Fiesta Chicken on Ciabatta - Half

26g protein · 53g net carbs · 470 cal

Panera Ham, Egg & Cheese on Ciabatta

25g protein · 49g net carbs · 460 cal

Panera Ranch Parm BLT Salad- Whole

23g protein · 24g net carbs · 750 cal

Panera Ham Croissant Benny

21g protein · 32g net carbs · 430 cal

Panera Strawberry Poppyseed Chicken Salad without pecans- Half

13g protein · 19g net carbs · 150 cal

Panera Tuna Salad on Country Rustic Sourdough - Half

12g protein · 28g net carbs · 300 cal

Panera Cream of Chicken & Wild Rice - Cup

6g protein · 17g net carbs · 200 cal

Panera Frontega Chicken Wrap

30g protein · 25g net carbs · 450 cal

Panera Chicken Caesar Wrap

32g protein · 27g net carbs · 480 cal

Panera Turkey & Cheddar Wrap

32g protein · 26g net carbs · 460 cal

Panera Hard Boiled Eggs

13g protein · 1g net carbs · 150 cal

Panera Green Goddess Chicken Wrap

32g protein · 32g net carbs · 460 cal

Panera Half Roasted Turkey & Avocado BLT

21g protein · 24g net carbs · 340 cal

Panera Half Bacon Turkey Bravo Sandwich

23g protein · 32g net carbs · 320 cal

Panera Croque Monsieur Croissant Toast

24g protein · 32g net carbs · 440 cal

Panera Asian Sesame Chicken - Half

15g protein · 14g net carbs · 260 cal

Panera Chipotle Chicken Egg & Avocado Wrap

30g protein · 30g net carbs · 470 cal

Panera Bacon, Scrambled Egg & Tomato Wrap

28g protein · 30g net carbs · 430 cal

Panera Bacon, Egg & Cheese Sandwich

27g protein · 43g net carbs · 490 cal

Panera Egg & Cheese Sandwich

21g protein · 42g net carbs · 400 cal

Panera Half Strawberry Poppyseed with Chicken

15g protein · 13g net carbs · 180 cal

Panera Full Strawberry Poppyseed with Chicken

29g protein · 26g net carbs · 360 cal

Panera Frittata - Broccoli Cheddar

15g protein · 10g net carbs · 280 cal

Panera Bacon, Egg & Cheese on Croissant

22g protein · 31g net carbs · 480 cal

Panera Pickle spear

0g protein · 0g net carbs · 5 cal

Panera Chive & Onion Cream Cheese

6g protein · 2g net carbs · 130 cal

Panera Plain Cream Cheese

2g protein · 1g net carbs · 140 cal

Panera Side - Pickle Spear

0g protein · 1g net carbs · 5 cal

Panera Espresso

0g protein · 1g net carbs · 5 cal

Panera Additional Shot of Espresso

0g protein · 0g net carbs · 5 cal

Panera 1 Pump Rocky Road Syrup

0g protein · 6g net carbs · 25 cal

Panera 1 Pump Snickerdoodle Syrup

0g protein · 5g net carbs · 20 cal

Panera 1 Pump Madagascar Vanilla Syrup

0g protein · 5g net carbs · 20 cal

Panera 1 Pump Chocolatey Hazelnut Flavored Syrup

0g protein · 6g net carbs · 25 cal

Panera Sourdough Bread Bowl

27g protein · 126g net carbs · 670 cal

Panera White Whole Grain Bread

6g protein · 22g net carbs · 130 cal

Panera Full Poppyseed Dressing

0g protein · 5g net carbs · 25 cal

Panera Half Poppyseed Dressing

0g protein · 3g net carbs · 15 cal

Panera Chicken Bacon Rancher on Black Pepper Focaccia - Half

26g protein · 42g net carbs · 510 cal

Panera Pastry - Asiago Croissant Twists 2 -Pack

7g protein · 15g net carbs · 210 cal

Panera Market Bowl - Carnitas Elote - Half

22g protein · 37g net carbs · 550 cal

Panera Market Bowl - Sesame Ginger Chicken - Half - No Almonds

18g protein · 36g net carbs · 420 cal

Panera Sourdough Soup Bowl

21g protein · 131g net carbs · 650 cal