200 menu items · average GLP-1 score 65/100 · strongest category: GRAB N GO
Reviews
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200 items · sorted by score
Panera Kids Ten Vegetable Soup
16g protein · 8g net carbs · 70 cal
Panera Kids Artisan Ham Sandwich
17g protein · 27g net carbs · 260 cal
Panera Kids Chicken Noodle Soup
9g protein · 12g net carbs · 120 cal
Panera Kids Broccoli Cheddar Soup
9g protein · 15g net carbs · 230 cal
Panera Kids Greek Salad
4g protein · 4g net carbs · 180 cal
Panera Kids Caesar Salad
5g protein · 7g net carbs · 160 cal
Panera Green Goddess Cobb Salad with Chicken - Half
20g protein · 11g net carbs · 290 cal
Panera Whole Grain Lahvash
12g protein · 16g net carbs · 170 cal
Panera Asian Sesame Chicken - Whole (no nuts)
26g protein · 27g net carbs · 440 cal
Panera Caesar with Chicken Salad - Half
18g protein · 12g net carbs · 340 cal
Panera Greek Salad with Chicken - Whole
30g protein · 17g net carbs · 760 cal
Panera Frittata - Five Cheese & Bacon
17g protein · 9g net carbs · 300 cal
Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half
24g protein · 30g net carbs · 470 cal
Panera Greek Salad with Chicken - Half
15g protein · 8g net carbs · 380 cal
Panera Asian Sesame Chicken- Half (no nuts)
13g protein · 14g net carbs · 220 cal
Panera Scrambled Egg
8g protein · 1g net carbs · 90 cal
Panera Caesar with Chicken Salad - Whole
35g protein · 23g net carbs · 670 cal
Panera Asian Sesame Chicken - Whole
29g protein · 29g net carbs · 530 cal
Panera Southwest Chicken Ranch Salad - Half
15g protein · 15g net carbs · 400 cal
Panera Vegetarian Black Bean Soup - Cup
5g protein · 15g net carbs · 90 cal
Panera Shrimply Baja Salad - Half
13g protein · 12g net carbs · 440 cal
Panera Vegetarian Black Bean Soup - Bowl
8g protein · 23g net carbs · 140 cal
Panera Substitute Almondmilk - 20 fl oz
2g protein · 1g net carbs · 50 cal
Panera Spread - Hummus - Sandwich Portion
2g protein · 3g net carbs · 60 cal
Panera Green Goddess Cobb Salad with Chicken - Whole
40g protein · 23g net carbs · 580 cal
Panera Egg Whites
6g protein · 1g net carbs · 30 cal
Panera Shrimply Baja Salad - Whole
27g protein · 24g net carbs · 880 cal
Panera Homestyle Chicken Noodle Soup - Bowl
14g protein · 21g net carbs · 180 cal
Panera Homestyle Chicken Noodle Soup - Cup
10g protein · 14g net carbs · 120 cal
Panera Cafe blend Dark Roast Coffee - Group
4g protein · 0g net carbs · 35 cal
Panera Cafe Blend Light Roast Coffee - Group
Panera Decaf Coffee - Group
4g protein · 0g net carbs · 15 cal
Panera Hazelnut Coffee - Group
Panera Café Blend Iced Coffee - Serves 8 - Group
3g protein · 0g net carbs · 40 cal
Panera Café Blend Iced Coffee - Serves 4 - Group
2g protein · 0g net carbs · 20 cal
Panera Dressing - Green Goddess - Half Portion
2g protein · 4g net carbs · 80 cal
Panera Sauce- Cheese Hollandaise - Breakfast Sandwich Portion
2g protein · 2g net carbs · 50 cal
Panera Cafe Blend Dark Roast Coffee - 16 fl oz
1g protein · 0g net carbs · 5 cal
Panera Cafe Blend Dark Roast Coffee - 20 fl oz
Panera Cafe Blend Light Roast Coffee - 16 fl oz
Panera Cafe Blend Light Roast Coffee - 20 fl oz
Panera Half & Half - 1 fl oz
1g protein · 1g net carbs · 40 cal
Panera Decaf Coffee - 20 fl oz
1g protein · 0g net carbs · 0 cal
Panera Hazelnut Flavored Coffee - 16 fl oz
Panera Hazelnut Flavored Coffee - 20 fl oz
Panera Cafe Blend Iced Coffee - 20 fl oz - no ice
Panera Café Blend Iced Coffee - 30 fl oz - no ice
1g protein · 0g net carbs · 10 cal
Panera Dressing - Green Goddess Dressing - Sandwich Portion
1g protein · 1g net carbs · 30 cal
Panera Spread - Green Chile Salsa Verde - Sandwich Portion
1g protein · 2g net carbs · 60 cal
Panera Sauce- Creamy Basil Pesto- Sandwich Portion
1g protein · 1g net carbs · 25 cal
Panera AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can
0g protein · 0g net carbs · 0 cal
Panera AHA Lime Watermelon Sparkling Water- 12 fl oz can
Panera Americano - 16 fl oz
0g protein · 1g net carbs · 5 cal
Panera Bottled Water
Panera British Breakfast Tea - 16 fl oz
Panera Bubly Sparkling Water 12 fl oz Can- Lemon
Panera Bubly Sparkling Water 12 fl oz - Lime
Panera Caffeine Free Diet Pepsi - 20 fl oz
Panera Caffeine Free Diet Pepsi - 30 fl oz
Panera Blue Packet Sweetener
Panera Pink Packet Sweetener
Panera Yellow Packet Sweetener
Panera Coke Zero - 20 fl oz
Panera Coke Zero - 20 fl oz bottle
Panera Coke Zero - 30 fl oz
Panera Dasani Lemon - 12 fl oz can
Panera Dasani Lime - 12 fl oz can
Panera Decaf Coffee - 16 fl oz
Panera Diet Coke - 20 fl oz
Panera Diet Coke - 30 fl oz
Panera 20 oz Diet Coke Bottle
Panera Diet Dr. Pepper - 20 fl oz
Panera Diet Dr. Pepper - 30 fl oz
Panera Diet Mountain Dew - 20 fl oz
0g protein · 1g net carbs · 10 cal
Panera Diet Mountain Dew - 30 fl oz
Panera Diet Mountain Dew - 12 fl oz can
Panera Diet Pepsi - 12 fl oz can
Panera Diet Pepsi - 20 fl oz
Panera Diet Pepsi - 20 fl oz bottle
Panera Diet Pepsi - 30 fl oz
Panera Drive Thru - Caffeine Free Diet Pepsi - 20 fl oz with Ice
Panera Drive Thru - Caffeine Free Diet Pepsi - 30 fl oz with Ice
Panera Drive Thru - Coke Zero - 20 fl oz with Ice
Panera Drive Thru - Coke Zero - 30 fl oz with Ice
Panera Drive Thru - Diet Coke - 20 fl oz with Ice
Panera Drive Thru - Diet Coke - 30 fl oz with Ice
Panera Drive Thru - Diet Dr. Pepper - 20 fl oz with Ice
Panera Drive Thru - Diet Dr. Pepper - 30 fl oz with Ice
Panera Drive Thru - Diet Mountain Dew - 20 fl oz with Ice
0g protein · 1g net carbs · 0 cal
Panera Drive Thru - Diet Mountain Dew - 30 fl oz with Ice
Panera Drive Thru - Diet Pepsi - 20 fl oz with Ice
Panera Drive Thru - Diet Pepsi - 30 fl oz with Ice
Panera Naturally Flavored Herbal Tea - 20 fl oz
Panera Naturally Flavored Herbal Tea - 30 fl oz
Panera Drive Thru - Pepsi Zero - 20 fl oz with Ice
Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 20 fl oz with Ice
Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 30 fl oz with Ice
Panera Drive Thru - Tropicana Light Lemonade - 20 fl oz with Ice
0g protein · 0g net carbs · 5 cal
Panera Drive Thru - Tropicana Light Lemonade - 30 fl oz with Ice
0g protein · 0g net carbs · 10 cal
Panera Drive Thru - Unsweetened Iced Tea - 20 fl oz with Ice
Panera Drive Thru - Unsweetened Iced Tea - 30 fl oz with Ice
0g protein · 2g net carbs · 5 cal
Panera Drive-Thru - Lime Bubly Sparkling Water - 20 fl oz with Ice
Panera Drive-Thru - Lime Bubly Sparkling Water - 30 fl oz with Ice
Panera Gold Peak Unsweetened Iced Tea - 18.5 fl oz
Panera Honey Ginseng Green Tea - 16 fl oz
Panera Hot Tea - 16 fl oz
Panera Cafe Blend Iced Coffee - 20 fl oz
Panera Cafe Blend Iced Coffee - 30 fl oz
Panera Lime Bubly Sparkling Water - 20 fl oz
Panera Lime Bubly Sparkling Water - 30 fl oz
Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz
Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz
Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 4 - Group
Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 8 - Group
Panera Orange Ginger Mint Tea - 16 fl oz
Panera Catering Butter Pat
0g protein · 0g net carbs · 35 cal
Panera Catering Chipotle Aioli for Breakfast Sandwiches
0g protein · 1g net carbs · 90 cal
Panera Pepsi Zero - 20 fl oz
Panera Pepsi Zero - 20 fl oz bottle
Panera SoBe Life Water Yumberry Pomegranate - 20 fl oz
Panera SoBe Life Water Yumberry Pomegranate - 30 fl oz
Panera Sprite Zero - 20 fl oz bottle
Panera Dressing - Greek Dressing - Sandwich Portion
0g protein · 0g net carbs · 40 cal
Panera Tropicana Light Lemonade - 20 fl oz
Panera Tropicana Light Lemonade - 30 fl oz
0g protein · 0g net carbs · 15 cal
Panera Unsweetened Iced Tea - 20 fl oz
Panera Unsweetened Iced Tea - 30 fl oz
0g protein · 3g net carbs · 10 cal
Panera Sauce - Signature Sauce -Sandwich Portion
0g protein · 4g net carbs · 90 cal
Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Half
24g protein · 37g net carbs · 430 cal
Panera Turkey & Cheddar on Country Rustic Sourdough - Half
20g protein · 29g net carbs · 420 cal
Panera Catering Asian Sesame Salad - Half (no nuts and no chicken)
2g protein · 11g net carbs · 150 cal
Panera Unsweetened Iced Tea - Serves 4 - Group
0g protein · 6g net carbs · 20 cal
Panera Sugar
Panera Catering Garlic Aioli for Breakfast Sandwiches
0g protein · 0g net carbs · 110 cal
Panera Sauce - Garlic Aioli - Sandwich Portion
Panera Sauce - Mayonnaise - Sandwich Portion
0g protein · 0g net carbs · 130 cal
Panera Vegetarian Black Bean Soup - Bread Bowl
26g protein · 146g net carbs · 740 cal
Panera Caesar Salad - Half
7g protein · 9g net carbs · 270 cal
Panera Catering Asian Sesame Salad - Half
4g protein · 12g net carbs · 200 cal
Panera Dressing - Green Goddess - Whole Portion
4g protein · 6g net carbs · 150 cal
Panera Pastry - Asiago Croissant Twist
3g protein · 8g net carbs · 100 cal
Panera Turbinado Cane Sugar Packet
0g protein · 4g net carbs · 20 cal
Panera Homestyle Chicken Noodle Soup - Bread Bowl
30g protein · 145g net carbs · 770 cal
Panera Strawberry Poppyseed Chicken Salad - Half
13g protein · 19g net carbs · 210 cal
Panera Ranch Parm BLT Salad- Half
12g protein · 12g net carbs · 380 cal
Panera Farmhouse Crunch Salad - Half - No Almonds
8g protein · 13g net carbs · 350 cal
Panera 1 pump of Cane Sugar Syrup
0g protein · 5g net carbs · 20 cal
Panera Dressing - Poppyseed - Half
0g protein · 6g net carbs · 30 cal
Panera Catering French Baguette
37g protein · 235g net carbs · 1160 cal
Panera Ultimate Garden Steak Salad - Half
16g protein · 22g net carbs · 400 cal
Panera Zesty Smoky Lemon Vinaigrette - Half Portion
0g protein · 4g net carbs · 180 cal
Panera Spicy Fiesta Chicken on Ciabatta - Half
26g protein · 53g net carbs · 470 cal
Panera Ham, Egg & Cheese on Ciabatta
25g protein · 49g net carbs · 460 cal
Panera Ranch Parm BLT Salad- Whole
23g protein · 24g net carbs · 750 cal
Panera Ham Croissant Benny
21g protein · 32g net carbs · 430 cal
Panera Strawberry Poppyseed Chicken Salad without pecans- Half
13g protein · 19g net carbs · 150 cal
Panera Tuna Salad on Country Rustic Sourdough - Half
12g protein · 28g net carbs · 300 cal
Panera Cream of Chicken & Wild Rice - Cup
6g protein · 17g net carbs · 200 cal
Panera Sesame Ginger Dressing - Half Portion
1g protein · 6g net carbs · 170 cal
Panera Unsweetened Iced Tea - Serves 8 - Group
0g protein · 12g net carbs · 40 cal
Panera Dressing Greek - Half
0g protein · 1g net carbs · 220 cal
Panera Frontega Chicken Wrap
30g protein · 25g net carbs · 450 cal
Panera Chicken Caesar Wrap
32g protein · 27g net carbs · 480 cal
Panera Turkey & Cheddar Wrap
32g protein · 26g net carbs · 460 cal
Panera Hard Boiled Eggs
13g protein · 1g net carbs · 150 cal
Panera Green Goddess Chicken Wrap
32g protein · 32g net carbs · 460 cal
Panera Half Roasted Turkey & Avocado BLT
21g protein · 24g net carbs · 340 cal
Panera Half Bacon Turkey Bravo Sandwich
23g protein · 32g net carbs · 320 cal
Panera Croque Monsieur Croissant Toast
24g protein · 32g net carbs · 440 cal
Panera Full Roasted Turkey & Avocado BLT
43g protein · 46g net carbs · 690 cal
Panera Asian Sesame Chicken - Half
15g protein · 14g net carbs · 260 cal
Panera Chipotle Chicken Egg & Avocado Wrap
30g protein · 30g net carbs · 470 cal
Panera Bacon, Scrambled Egg & Tomato Wrap
28g protein · 30g net carbs · 430 cal
Panera Bacon, Egg & Cheese Sandwich
27g protein · 43g net carbs · 490 cal
Panera Egg & Cheese Sandwich
21g protein · 42g net carbs · 400 cal
Panera Half Strawberry Poppyseed with Chicken
15g protein · 13g net carbs · 180 cal
Panera Full Strawberry Poppyseed with Chicken
29g protein · 26g net carbs · 360 cal
Panera Frittata - Broccoli Cheddar
15g protein · 10g net carbs · 280 cal
Panera Bacon, Egg & Cheese on Croissant
22g protein · 31g net carbs · 480 cal
Panera Classic Avo Toast
6g protein · 28g net carbs · 260 cal
Panera Pickle spear
Panera Panera potato chips
2g protein · 16g net carbs · 150 cal
Panera Chive & Onion Cream Cheese
6g protein · 2g net carbs · 130 cal
Panera Plain Cream Cheese
2g protein · 1g net carbs · 140 cal
Panera Side - Pickle Spear
Panera Espresso
Panera Additional Shot of Espresso
Panera 1 Pump Rocky Road Syrup
0g protein · 6g net carbs · 25 cal
Panera 1 Pump Snickerdoodle Syrup
Panera 1 Pump Madagascar Vanilla Syrup
Panera 1 Pump Chocolatey Hazelnut Flavored Syrup
Panera Sourdough Bread Bowl
27g protein · 126g net carbs · 670 cal
Panera White Whole Grain Bread
6g protein · 22g net carbs · 130 cal
Panera Full Poppyseed Dressing
0g protein · 5g net carbs · 25 cal
Panera Half Poppyseed Dressing
0g protein · 3g net carbs · 15 cal
Panera Chicken Bacon Rancher on Black Pepper Focaccia - Half
26g protein · 42g net carbs · 510 cal
Panera Pastry - Asiago Croissant Twists 2 -Pack
7g protein · 15g net carbs · 210 cal
Panera Market Bowl - Carnitas Elote - Half
22g protein · 37g net carbs · 550 cal
Panera Market Bowl - Sesame Ginger Chicken - Half - No Almonds
18g protein · 36g net carbs · 420 cal
Panera Sourdough Soup Bowl
21g protein · 131g net carbs · 650 cal
