Outback

Outback Add Seared Peppered Ahi

34g protein · 4g net carbs · 250 cal

Outback Center-Cut Sirloin 6 oz

35g protein · 0g net carbs · 330 cal

Outback Add On Grilled Chicken 5 oz

38g protein · 0g net carbs · 300 cal

Outback Fresh Sydney Salad

21g protein · 14g net carbs · 330 cal

Outback Blue Cheese Wedge & 8 oz Sirloin (Regional)

57g protein · 9g net carbs · 870 cal

Outback Add Grilled Salmon

45g protein · 1g net carbs · 610 cal

Outback Blue Cheese Wedge & 6 oz Sirloin (Regional)

45g protein · 9g net carbs · 780 cal

Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional)

27g protein · 25g net carbs · 470 cal

Outback Add on 3 Chicken Tenders

21g protein · 32g net carbs · 430 cal

Outback Center Cut Sirloin 12oz (Regional)

70g protein · 2g net carbs · 500 cal

Outback Center Cut Sirloin 9oz

53g protein · 1g net carbs · 420 cal

Outback Center-Cut Sirloin 5 oz

29g protein · 1g net carbs · 260 cal

Outback Center Cut Sirloin 8 oz

47g protein · 1g net carbs · 400 cal

Outback Victoria's Filet Mignon 9 oz (Regional)

70g protein · 1g net carbs · 600 cal

Outback Victoria's Filet Mignon 6 oz

47g protein · 1g net carbs · 470 cal

Outback Victoria's Filet Mignon 8 oz

62g protein · 1g net carbs · 570 cal

Outback Prime Filet 11 oz (Regional)

85g protein · 1g net carbs · 720 cal

Outback Style Prime Rib 16 oz.

77g protein · 7g net carbs · 1700 cal

Outback Classic Prime Rib- 16oz.

76g protein · 3g net carbs · 1520 cal

Outback Delmonico 15 oz.

65g protein · 2g net carbs · 1000 cal

Outback NY Strip 12 oz.

61g protein · 1g net carbs · 880 cal

Outback Style Prime Rib-12 oz

58g protein · 6g net carbs · 1320 cal

Outback Classic Prime Rib- 12oz.

57g protein · 2g net carbs · 1140 cal

Outback Style Prime Prime- 10 oz.(Regional)

48g protein · 6g net carbs · 1130 cal

Outback Classic Prime Rib- 10.oz (Regional)

47g protein · 1g net carbs · 950 cal

Outback Canberra Chopped Steak 10 oz

74g protein · 4g net carbs · 930 cal

Outback Chimichurri Filet

43g protein · 16g net carbs · 1040 cal

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

Outback Simply Grilled Mahi

47g protein · 1g net carbs · 220 cal

Outback Simply Grilled Tilapia with Fresh Mixed Veggies

46g protein · 12g net carbs · 380 cal

Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

Outback Grilled Alaskan Halibut with Fresh Mixed Veggies

59g protein · 13g net carbs · 470 cal

Outback Lobster & Mushroom Topped Mahi

59g protein · 7g net carbs · 410 cal

Outback Grilled Lobster Tails Entree

60g protein · 0g net carbs · 490 cal

Outback Tilapia with Pure Lump Crab Meat

58g protein · 6g net carbs · 510 cal

Outback Royal Port Tilapia with Shrimp

61g protein · 8g net carbs · 580 cal

Outback Royal Port Tilapia with Shrimp and Crawfish

60g protein · 8g net carbs · 590 cal

Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables

63g protein · 18g net carbs · 570 cal

Outback Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

62g protein · 17g net carbs · 690 cal

Outback Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies

64g protein · 19g net carbs · 750 cal

Outback Royal Port Tilapia with Shrimp with Fresh Mixed Veggies

66g protein · 20g net carbs · 770 cal

Outback Hand-Breaded Shrimp

31g protein · 40g net carbs · 470 cal

Outback No Rules Salad, Add Grilled Chicken

31g protein · 0g net carbs · 160 cal

Outback No Rules Salad, Add Ahi Tuna

28g protein · 0g net carbs · 130 cal

Outback No Rules Salad, Add Grilled Shrimp

26g protein · 2g net carbs · 160 cal

Outback No Rules Salad, Add Salmon

38g protein · 0g net carbs · 380 cal

Outback Queensland Salad without Dressing

58g protein · 11g net carbs · 640 cal

Outback No Rules Salad, House Salad without Dressing

8g protein · 13g net carbs · 200 cal

Outback No Rules Salad, Caesar Salad

8g protein · 10g net carbs · 400 cal

Outback Add On 8 Grilled Shrimp

26g protein · 1g net carbs · 210 cal

Outback Add 4 oz Center Cut Sirloin

39g protein · 0g net carbs · 280 cal

Outback Queensland Chicken Salad

35g protein · 0g net carbs · 340 cal

Outback Queensland Cobb Salad with No Protein (No Dressing)

62g protein · 25g net carbs · 810 cal

Outback Kid's Joey Sirloin

29g protein · 1g net carbs · 270 cal

Outback Kid's Grilled Chicken on the Barbie

27g protein · 0g net carbs · 260 cal

Outback Kid's Junior Ribs

28g protein · 2g net carbs · 500 cal

Outback Kid's Plain Freshly Steamed Broccoli

6g protein · 8g net carbs · 70 cal

Outback Kid's Chicken Fingers

24g protein · 29g net carbs · 400 cal

Outback Kid's Side, Fresh Fruit (Oranges and Strawberries)

1g protein · 8g net carbs · 45 cal

Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

Outback Pork Porterhouse with Homestyle Mashed Potatoes

69g protein · 16g net carbs · 660 cal

Outback Parmesan-Herb Crusted Chicken

59g protein · 12g net carbs · 510 cal

Outback New Zealand Lamb

59g protein · 2g net carbs · 610 cal

Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies

63g protein · 23g net carbs · 670 cal

Outback Chicken Fried Chicken

53g protein · 26g net carbs · 990 cal

Outback Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon

7g protein · 3g net carbs · 100 cal

Outback New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies

68g protein · 29g net carbs · 1010 cal

Outback No Rules Combo, Ribs and Alice Springs Chicken

74g protein · 15g net carbs · 1090 cal

Outback Prime Center-Cut Filet

73g protein · 1g net carbs · 440 cal

Outback Shareable Sirloin

99g protein · 1g net carbs · 550 cal

Outback Bone-In Natural Cut Ribeye

87g protein · 2g net carbs · 1300 cal

Outback Chargrilled Ribeye

63g protein · 2g net carbs · 1030 cal

Outback Wagyu Filet

25g protein · 4g net carbs · 520 cal

Outback Prime New York Strip

85g protein · 0g net carbs · 1100 cal

Outback Classic Tenderloin Chopped Steak with Mashed Potatoes

54g protein · 24g net carbs · 910 cal

Outback Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli

58g protein · 26g net carbs · 790 cal

Outback Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli

59g protein · 32g net carbs · 1060 cal

Outback Grilled Shrimp

17g protein · 3g net carbs · 170 cal

Outback Lobster & Mushroom Topping

12g protein · 7g net carbs · 190 cal

Outback Shrimp and Crawfish Topping

35g protein · 13g net carbs · 670 cal

Outback Crab Cake

20g protein · 9g net carbs · 520 cal

Outback Sauteed Shrooms

7g protein · 7g net carbs · 130 cal

Outback Beer & Blue Topping

6g protein · 5g net carbs · 140 cal

Outback Baby Back Ribs Side

28g protein · 18g net carbs · 600 cal

Outback Chimichurri Topping

1g protein · 3g net carbs · 170 cal

Outback Cabernet Sauce

0g protein · 2g net carbs · 50 cal

Outback Smoky Bacon Bourbon Topping

7g protein · 6g net carbs · 110 cal

Outback Grilled Onions

2g protein · 12g net carbs · 90 cal

Outback Roasted Garlic Butter Topping

1g protein · 2g net carbs · 170 cal

Outback 15 oz Delmonico with Lobster Tail

96g protein · 3g net carbs · 1360 cal

Outback 9 oz Filet & Lobster (Regional)

101g protein · 3g net carbs · 960 cal

Outback 8 oz Filet & Lobster

92g protein · 2g net carbs · 930 cal

Outback 6 oz Filet & Lobster

77g protein · 2g net carbs · 820 cal

Outback 6 oz Sirloin & Grilled Shrimp with garlic butter

58g protein · 14g net carbs · 1020 cal

Outback 8 oz Sirloin & Grilled Shrimp with garlic butter

70g protein · 15g net carbs · 1080 cal

Outback 11 oz Sirloin & 5 oz Grilled Chicken (Regional)

102g protein · 14g net carbs · 810 cal

Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)

90g protein · 13g net carbs · 750 cal

Outback 5 oz Sirloin & 5 oz Grilled Chicken (Regional)

66g protein · 13g net carbs · 590 cal

Outback 13 oz Ribeye & 4 Grilled Shrimp w/Garlic Butter

87g protein · 17g net carbs · 1670 cal

Outback 8 oz Sirloin & 5 oz Alice Springs Chicken

96g protein · 13g net carbs · 1050 cal

Outback 6 oz Sirloin & 5 oz Alice Springs Chicken

85g protein · 13g net carbs · 990 cal

Outback 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

73g protein · 27g net carbs · 930 cal

Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

115g protein · 17g net carbs · 1270 cal

Outback 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

91g protein · 28g net carbs · 1010 cal

Outback 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

85g protein · 29g net carbs · 980 cal

Outback 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

49g protein · 26g net carbs · 770 cal

Outback 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

103g protein · 16g net carbs · 1220 cal

Outback 12 oz Sirloin & 1/3 Rack Ribs (Regional)

102g protein · 21g net carbs · 980 cal

Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional)

97g protein · 21g net carbs · 960 cal

Outback 15 oz Ribeye and 4 Grilled Shrimp on the Barbie

86g protein · 28g net carbs · 1540 cal

Outback 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

79g protein · 14g net carbs · 1060 cal

Outback 9 oz Sirloin & 1/3 Rack Ribs (Regional)

84g protein · 20g net carbs · 900 cal

Outback 5 oz Sirloin & 1/3 Rack Ribs (Regional)

61g protein · 18g net carbs · 740 cal

Outback 6 oz Sirloin & 1/3 Rack Ribs

66g protein · 19g net carbs · 820 cal

Outback 8 oz Sirloin & 1/3 Rack Ribs

78g protein · 20g net carbs · 880 cal

Outback Tasmanian Chili Crock

23g protein · 11g net carbs · 370 cal

Outback Tasmanian Chili cup

12g protein · 5g net carbs · 200 cal

Outback House Side Salad (no dressing)

8g protein · 14g net carbs · 180 cal

Outback Blue Cheese Vinaigrette for Side Salads

1g protein · 1g net carbs · 150 cal

Outback Caesar Dressing for Side Salad

2g protein · 2g net carbs · 200 cal

Outback Creamy Blue Cheese for Side Salads

2g protein · 2g net carbs · 200 cal

Outback Grilled Salmon with Remoulade

45g protein · 1g net carbs · 730 cal

Outback Toowoomba Salmon

66g protein · 8g net carbs · 970 cal

Outback Hooley Dooley Shrimp - Grilled

46g protein · 25g net carbs · 940 cal

Outback The Outback Burger, Add Provolone Cheese

15g protein · 1g net carbs · 200 cal

Outback The Outback Burger, Add Swiss Cheese

13g protein · 1g net carbs · 170 cal

Outback The Outback Burger, Add Cheddar Cheese

10g protein · 0g net carbs · 160 cal

Outback The Outback Burger, Add American Cheese

5g protein · 1g net carbs · 100 cal

Outback The Outback Burger, Add Bacon

4g protein · 0g net carbs · 60 cal

Outback Steamed Broccoli

4g protein · 4g net carbs · 140 cal

Outback Grilled Asparagus

3g protein · 3g net carbs · 50 cal

Outback Green Beans

2g protein · 6g net carbs · 140 cal

Outback Broccoli & Cheese

13g protein · 8g net carbs · 350 cal

Outback Fresh Mixed Veggies

4g protein · 11g net carbs · 160 cal

Outback Sauteed Crimini Mushrooms

5g protein · 9g net carbs · 120 cal

Outback Loaded Homestyle Mashed Potatoes

9g protein · 17g net carbs · 300 cal

Outback Egg, Bacon & Cheese Omelet (Swiss Cheese)

33g protein · 29g net carbs · 620 cal

Outback Egg, Bacon & Cheese Omelet (Mixed Cheese)

27g protein · 30g net carbs · 540 cal

Outback Egg, Bacon & Cheese Omelet (American Cheese)

26g protein · 30g net carbs · 540 cal

Outback Side Item--Bacon

6g protein · 0g net carbs · 90 cal

Outback Side Item--1 egg

6g protein · 0g net carbs · 70 cal

Outback Spinach and Mushroom Omelet

25g protein · 32g net carbs · 860 cal

Outback Outback Manhattan

0g protein · 3g net carbs · 180 cal

Outback Down Under Mule

0g protein · 6g net carbs · 110 cal

Outback Classic Moscow Mule

0g protein · 6g net carbs · 100 cal

Outback 6 Grilled Shrimp

36g protein · 25g net carbs · 750 cal

Outback Side House Salad without Dressing

4g protein · 7g net carbs · 100 cal

Outback Side House Salad Dressing, Caesar Dressing

3g protein · 2g net carbs · 200 cal

Outback House Salad without Dressing

4g protein · 7g net carbs · 100 cal

Outback Caesar Salad

6g protein · 6g net carbs · 270 cal

Outback Side Caesar Salad

5g protein · 10g net carbs · 240 cal

Outback House Salad Dressing, Caesar Dressing

3g protein · 2g net carbs · 200 cal

Outback Chicken Caesar Wrap

41g protein · 36g net carbs · 610 cal

Outback Kentucky Bourbon Barrel, Bottle, 10 oz

3g protein · 1g net carbs · 160 cal

Outback Michelob ULTRA, Bottle, 12 oz

1g protein · 3g net carbs · 90 cal

Outback Miller Light, Bottle, 12 oz

0g protein · 3g net carbs · 100 cal

Outback White Claw

0g protein · 2g net carbs · 100 cal

Outback Bud Light, Bottle, 12 oz

1g protein · 6g net carbs · 110 cal

Outback Bud Light, Middy

1g protein · 8g net carbs · 130 cal

Outback Bud Light, Big Bloke

1g protein · 10g net carbs · 170 cal

Outback Heineken 0.0

0g protein · 10g net carbs · 130 cal

Outback Kona Island Lager, Bottle, 12 oz

2g protein · 11g net carbs · 140 cal

Outback Breckenridge Vanilla Porter

3g protein · 1g net carbs · 200 cal

Outback Dogfish Head 90 Minute IPA

3g protein · 1g net carbs · 200 cal

Outback Westmalle Trappist Triple

3g protein · 1g net carbs · 180 cal

Outback Amstel Light

1g protein · 4g net carbs · 100 cal

Outback Guinness

1g protein · 5g net carbs · 120 cal

Outback Heineken Light

1g protein · 4g net carbs · 100 cal

Outback Michelob ULTRA Pure Gold

1g protein · 3g net carbs · 90 cal

Outback Coors Light

0g protein · 5g net carbs · 100 cal

Outback Heineken

0g protein · 0g net carbs · 140 cal

Outback Corona Light

1g protein · 6g net carbs · 100 cal

Outback Coopers Original Pale Ale

0g protein · 6g net carbs · 140 cal

Outback Budweiser

1g protein · 10g net carbs · 140 cal

Outback Red Bull, Sugar-Free

1g protein · 2g net carbs · 10 cal

Outback The Strawberry Bull with Red Bull Sugar-Free

0g protein · 6g net carbs · 25 cal

Outback Bottled Water

1g protein · 0g net carbs · 0 cal

Outback Water, Aqua Panna

0g protein · 0g net carbs · 0 cal

Outback Water, San Pellegrino

0g protein · 0g net carbs · 0 cal

Outback Rose Wine

0g protein · 4g net carbs · 130 cal

Outback Coke Zero, with Ice

0g protein · 0g net carbs · 0 cal

Outback Diet Coke, with Ice

0g protein · 0g net carbs · 0 cal

Outback Gold Peak Coffee

0g protein · 0g net carbs · 0 cal

Outback Gold Peak Tea, Unsweet, with Ice

0g protein · 0g net carbs · 0 cal

Outback Red Wine, 5 oz (Regional)

0g protein · 4g net carbs · 130 cal

Outback Red Wine, 6 oz

0g protein · 5g net carbs · 150 cal

Outback Sparkling Wine, 6 oz

0g protein · 5g net carbs · 150 cal

Outback White Wine, 5 oz (Regional)

0g protein · 4g net carbs · 130 cal

Outback White Wine, 6 oz

0g protein · 5g net carbs · 150 cal

Outback Extra Shot of Tequila

0g protein · 0g net carbs · 100 cal

Outback Caramel Mustard Glaze Pork Chop (one chop) (Regional)

42g protein · 14g net carbs · 540 cal

Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional)

83g protein · 14g net carbs · 890 cal

Outback Alice Springs Chicken Entree - More Down Under Faves

79g protein · 16g net carbs · 890 cal

Outback Alice Springs Chicken Entree (Regional)

79g protein · 16g net carbs · 890 cal

Outback Ribs 1/3 Rack (Regional)

32g protein · 19g net carbs · 480 cal

Outback Wood-Fire Grilled Shrimp on the Barbie

34g protein · 26g net carbs · 740 cal

Outback Garlic Mashed Potatoes

3g protein · 12g net carbs · 160 cal

Outback 5 oz Alice Springs Chicken

50g protein · 14g net carbs · 800 cal

Outback Buffalo Ranch Wings--10 count

91g protein · 33g net carbs · 2270 cal