O'Charley's

O'Charley's Create Your Combo, Grilled Chicken, 5 oz.

27g protein · 3g net carbs · 160 cal

O'Charley's Create Your Combo, Sirloin, 6 oz.

25g protein · 0g net carbs · 270 cal

O'Charley's Grilled Top Sirloin, 6 oz. (no side)

25g protein · 0g net carbs · 270 cal

O'Charley's Create Your Combo, Salmon, 8 oz.

45g protein · 1g net carbs · 450 cal

O'Charley's Grilled Top Sirloin, 12 oz. (no side)

50g protein · 1g net carbs · 530 cal

O'Charley's Hand-Cut Ribeye Steak, 12 oz. (no side)

64g protein · 2g net carbs · 850 cal

O'Charley's Prime Rib Dinner, 12 oz. (no side)

61g protein · 3g net carbs · 1150 cal

O'Charley's Create Your Combo, Chicken Tenders with Honey Mustard, 3 ea.

39g protein · 27g net carbs · 720 cal

O'Charley's Create Your Combo, Fried Shrimp with Cocktail Sauce, 5 ea.

20g protein · 37g net carbs · 370 cal

O'Charley's Create Your Combo, Half Rack Ribs

34g protein · 47g net carbs · 620 cal

O'Charley's O’Charley’s Baby Back Ribs (no side)

67g protein · 92g net carbs · 1240 cal

O'Charley's Kids Grilled Chicken Breast

27g protein · 3g net carbs · 160 cal

O'Charley's Kids Chicken Tenders

29g protein · 11g net carbs · 340 cal

O'Charley's Kids Grilled Chicken Salad

23g protein · 16g net carbs · 240 cal

O'Charley's Kids Steak Tips with French Fries

19g protein · 22g net carbs · 540 cal

O'Charley's Kids Cheeseburger

19g protein · 22g net carbs · 450 cal

O'Charley's Kids Cheese Pizza

22g protein · 58g net carbs · 460 cal

O'Charley's Kids Jr Shrimp

15g protein · 22g net carbs · 400 cal

O'Charley's Kids Hamburger

14g protein · 22g net carbs · 370 cal

O'Charley's Kids Jr Macaroni and Cheese

15g protein · 45g net carbs · 320 cal

O'Charley's Kids Mini Corn Dogs

11g protein · 25g net carbs · 480 cal

O'Charley's Kids Grilled Cheese

20g protein · 51g net carbs · 550 cal

O'Charley's Kids BBQ Ribs

17g protein · 40g net carbs · 390 cal

O'Charley's Grilled Chicken Dinner (no side)

54g protein · 5g net carbs · 330 cal

O'Charley's Meatloaf Dinner (no side)

29g protein · 28g net carbs · 530 cal

O'Charley's Country Fried Steak (no side)

20g protein · 37g net carbs · 520 cal

O'Charley's Shrimp and Grits

26g protein · 48g net carbs · 720 cal

O'Charley's Grilled Chicken, no sauces or sides

173g protein · 3g net carbs · 920 cal

O'Charley's Sirloin Steaks

100g protein · 2g net carbs · 1150 cal

O'Charley's Chicken Tenders, no sauces or sides

326g protein · 159g net carbs · 3910 cal

O'Charley's Steaks & Chicken Tenders, no sauces or sides

257g protein · 78g net carbs · 3020 cal

O'Charley's Chicken Alfredo Pasta, no salad

194g protein · 284g net carbs · 3100 cal

O'Charley's Bacon Cheeseburger & Tenders, no sides

317g protein · 359g net carbs · 6450 cal

O'Charley's Ribs & Chicken Tenders, no sides

224g protein · 209g net carbs · 4180 cal

O'Charley's Seafood Combo, no sides

198g protein · 265g net carbs · 4570 cal

O'Charley's Honey Drizzled Southern Fried Chicken, no sides

183g protein · 191g net carbs · 2930 cal

O'Charley's Meatballs & Penne, no salad

178g protein · 348g net carbs · 4130 cal

O'Charley's Atlantic Salmon (no side)

45g protein · 1g net carbs · 450 cal

O'Charley's Atlantic Salmon, Blackened (no side)

45g protein · 2g net carbs · 450 cal

O'Charley's Cedar-Planked Salmon

45g protein · 2g net carbs · 420 cal

O'Charley's Grilled Salmon Bowl

49g protein · 34g net carbs · 990 cal

O'Charley's Atlantic Salmon, Chipotle (no side)

45g protein · 25g net carbs · 550 cal

O'Charley's Low Country Shrimp with Rice

20g protein · 37g net carbs · 520 cal

O'Charley's Hand Battered Fish n' Chips

67g protein · 79g net carbs · 1460 cal

O'Charley's Buttermilk Fried Shrimp Dinner

25g protein · 52g net carbs · 740 cal

O'Charley's Cornmeal Breaded Catfish with Fries & Coleslaw

40g protein · 68g net carbs · 1380 cal

O'Charley's Seafood Combo Platter

44g protein · 75g net carbs · 1220 cal

O'Charley's Hand-Breaded Catfish Dinner with Fries & Coleslaw

43g protein · 96g net carbs · 1720 cal

O'Charley's Seafood Platter

71g protein · 132g net carbs · 1950 cal

O'Charley's Ham Steak

20g protein · 2g net carbs · 120 cal

O'Charley's Eggs

14g protein · 1g net carbs · 290 cal

O'Charley's Applewood-Smoked Bacon

6g protein · 0g net carbs · 90 cal

O'Charley's Wheat Toast

5g protein · 25g net carbs · 220 cal

O'Charley's White Toast

2g protein · 28g net carbs · 220 cal

O'Charley's Parmesan Brunch Potatoes

6g protein · 37g net carbs · 440 cal

O'Charley's Steak & Grilled Atlantic Salmon

73g protein · 4g net carbs · 750 cal

O'Charley's Steak & Chicken Tenders

68g protein · 25g net carbs · 1030 cal

O'Charley's Steak & Half Rack Baby Back Ribs

59g protein · 46g net carbs · 890 cal

O'Charley's Louisiana Sirloin

50g protein · 2g net carbs · 600 cal

O'Charley's Filet Mignon With Garlic Butter

38g protein · 1g net carbs · 580 cal

O'Charley's Bacon And Bourbon Glazed Filet

42g protein · 28g net carbs · 640 cal

O'Charley's BBQ Ribs Platter

269g protein · 370g net carbs · 4960 cal

O'Charley's Honey-Drizzled Southern Fried Chicken

30g protein · 17g net carbs · 430 cal

O'Charley's Nashville Fried Chicken Breast

32g protein · 22g net carbs · 660 cal

O'Charley's Grilled Chicken Bowl

37g protein · 36g net carbs · 680 cal

O'Charley's Chicken Tenders & Fries

69g protein · 75g net carbs · 1430 cal

O'Charley's Chicken Parmesan

66g protein · 112g net carbs · 1170 cal

O'Charley's New Orleans Cajun Chicken Pasta

50g protein · 93g net carbs · 1150 cal

O'Charley's Garlic Shrimp Pasta

37g protein · 99g net carbs · 950 cal

O'Charley's Peach Chutney Chicken

31g protein · 63g net carbs · 470 cal

O'Charley's Whiskey Chicken Pasta

53g protein · 100g net carbs · 1210 cal

O'Charley's Caesar Salad, Salmon

56g protein · 16g net carbs · 970 cal

O'Charley's Caesar Salad, Sirloin

43g protein · 16g net carbs · 890 cal

O'Charley's Caesar Salad, Chicken

38g protein · 18g net carbs · 710 cal

O'Charley's Caesar Salad - Entrée Salads

11g protein · 15g net carbs · 470 cal

O'Charley's California Salad, Chicken, without dressing

38g protein · 46g net carbs · 610 cal

O'Charley's Southern Fried Chicken Salad

83g protein · 48g net carbs · 1570 cal

O'Charley's California Salad, Salmon, without dressing

61g protein · 44g net carbs · 920 cal

O'Charley's California Salad, Sirloin, without dressing

43g protein · 44g net carbs · 790 cal

O'Charley's Southern Pecan Chicken Tender Salad

50g protein · 85g net carbs · 1550 cal

O'Charley's California Salad, without dressing

11g protein · 43g net carbs · 450 cal

O'Charley's 2 Chicken Tenders with Ranch (no side)

28g protein · 15g net carbs · 480 cal

O'Charley's 3 Chicken Tenders with Ranch (no side)

41g protein · 22g net carbs · 630 cal

O'Charley's 2 Chicken Tenders with Honey Mustard (no side)

26g protein · 20g net carbs · 570 cal

O'Charley's 3 Chicken Tenders with Honey Mustard (no side)

39g protein · 27g net carbs · 720 cal

O'Charley's Smashburger (no side)

25g protein · 42g net carbs · 590 cal

O'Charley's Alfredo Pasta

12g protein · 41g net carbs · 360 cal

O'Charley's Smash Cheeseburger (no side)

28g protein · 43g net carbs · 650 cal

O'Charley's Cheese Quesadilla (no side)

22g protein · 49g net carbs · 640 cal

O'Charley's Linguini & Meatball

33g protein · 95g net carbs · 830 cal

O'Charley's Corn Dogs with Ranch (no side)

12g protein · 28g net carbs · 650 cal

O'Charley's Corn Dogs with Honey Mustard (no side)

11g protein · 32g net carbs · 740 cal

O'Charley's Green Beans, 1 Portion

2g protein · 6g net carbs · 60 cal

O'Charley's Grilled Asparagus, 1 Portion

2g protein · 1g net carbs · 60 cal

O'Charley's House Caesar

9g protein · 13g net carbs · 290 cal

O'Charley's Caesar Salad - Sides

20g protein · 27g net carbs · 910 cal

O'Charley's Broccoli

13g protein · 21g net carbs · 460 cal

O'Charley's Green Beans

6g protein · 22g net carbs · 220 cal

O'Charley's Coleslaw

2g protein · 11g net carbs · 200 cal

O'Charley's Seasoned Rice Pilaf

3g protein · 26g net carbs · 160 cal

O'Charley's Sweet Potato Fries

3g protein · 22g net carbs · 280 cal

O'Charley's Loaded Baked Potato

17g protein · 47g net carbs · 490 cal

O'Charley's Mac & Cheese

9g protein · 38g net carbs · 310 cal

O'Charley's Baked Potato

8g protein · 44g net carbs · 200 cal

O'Charley's Fried Okra (side)

6g protein · 37g net carbs · 340 cal

O'Charley's Bacon Smashed Potatoes

8g protein · 40g net carbs · 350 cal

O'Charley's Cheesy Grits

10g protein · 39g net carbs · 420 cal

O'Charley's French Fries

4g protein · 36g net carbs · 400 cal

O'Charley's Sweet Potato Waffle Fries

2g protein · 28g net carbs · 400 cal

O'Charley's Mashed Sweet Potatoes

3g protein · 31g net carbs · 180 cal

O'Charley's Rolls, 6 ea. with butter blend

18g protein · 132g net carbs · 970 cal

O'Charley's Kids Broccoli

3g protein · 3g net carbs · 110 cal

O'Charley's Kids Carrot Sticks with Ranch Dressing

2g protein · 9g net carbs · 200 cal

O'Charley's Kids Smashed Potatoes

3g protein · 22g net carbs · 160 cal

O'Charley's Kids Applesauce

0g protein · 12g net carbs · 50 cal

O'Charley's Kids Mandarin Orange Slices

1g protein · 14g net carbs · 60 cal

O'Charley's Tater Tots

4g protein · 36g net carbs · 500 cal

O'Charley's Avocado

1g protein · 1g net carbs · 80 cal

O'Charley's Santa Fe Tilpaia with Rice Pilaf

46g protein · 31g net carbs · 430 cal

O'Charley's Chopped Steak

55g protein · 45g net carbs · 1100 cal

O'Charley's Chicken Pot Pie

31g protein · 84g net carbs · 1310 cal

O'Charley's Classic Cobb Salad

50g protein · 25g net carbs · 1140 cal

O'Charley's House Side Salad

7g protein · 16g net carbs · 150 cal

O'Charley's California Chicken Salad Platter

152g protein · 259g net carbs · 4120 cal

O'Charley's Sonoma Chicken Salad

43g protein · 63g net carbs · 890 cal

O'Charley's Salisbury Steak (no sides)

37g protein · 25g net carbs · 870 cal

O'Charley's Chipotle Pork Loin (no sides)

55g protein · 28g net carbs · 510 cal

O'Charley's Shrimp Scampi

46g protein · 83g net carbs · 1380 cal

O'Charley's Chicken Carbonara

69g protein · 105g net carbs · 1400 cal

O'Charley's Teriyaki Chicken (no sides)

61g protein · 71g net carbs · 700 cal

O'Charley's Loaded Potato Skins

62g protein · 38g net carbs · 1400 cal

O'Charley's Fried Okra

6g protein · 37g net carbs · 340 cal

O'Charley's Unsliceably Soft Yeast Roll

4g protein · 24g net carbs · 130 cal

O'Charley's Spicy Jack Cheese Wedges

24g protein · 44g net carbs · 720 cal

O'Charley's Spinach & Artichoke Dip

18g protein · 68g net carbs · 710 cal

O'Charley's Top Shelf Combination Appetizer

88g protein · 70g net carbs · 1880 cal

O'Charley's Chips & Spicy White Queso

16g protein · 30g net carbs · 520 cal

O'Charley's Chicken Bacon Ranch Quesadilla

60g protein · 58g net carbs · 1240 cal

O'Charley's Nashville Hot Deviled Eggs

18g protein · 22g net carbs · 720 cal

O'Charley's Bavarian Pretzel

34g protein · 47g net carbs · 620 cal

O'Charley's Crispy Pickle Chips

8g protein · 53g net carbs · 690 cal

O'Charley's Buttered Corn Side

3g protein · 15g net carbs · 150 cal

O'Charley's Crispy Calamari

19g protein · 35g net carbs · 660 cal

O'Charley's Blackened Redfish (no sides)

55g protein · 39g net carbs · 850 cal

O'Charley's Grilled BBQ Chicken (no sides)

27g protein · 59g net carbs · 400 cal

O'Charley's Grilled BBQ Pork Chops (no sides)

49g protein · 57g net carbs · 640 cal

O'Charley's Backyard BBQ Combo (no sides)

73g protein · 85g net carbs · 1310 cal

O'Charley's Banana Puddin’

2g protein · 45g net carbs · 250 cal

O'Charley's Chicken Tortilla Soup

12g protein · 30g net carbs · 290 cal

O'Charley's Chicken Harvest Soup

2g protein · 19g net carbs · 210 cal

O'Charley's Cream of Tomato Basil Soup

6g protein · 15g net carbs · 580 cal

O'Charley's Loaded Potato Soup

9g protein · 43g net carbs · 420 cal

O'Charley's Veggie Omelet

44g protein · 41g net carbs · 1180 cal

O'Charley's Deconstructed Breakfast Taco

74g protein · 92g net carbs · 1480 cal

O'Charley's Classic Eggs Benedict

38g protein · 67g net carbs · 1030 cal

O'Charley's Overloaded Brunch Platter

55g protein · 107g net carbs · 1430 cal

O'Charley's French Dip (no side)

55g protein · 77g net carbs · 830 cal

O'Charley's Classic French Dip

66g protein · 76g net carbs · 1020 cal

O'Charley's Ultimate Chicken Sandwich, Grilled (no side)

36g protein · 43g net carbs · 690 cal

O'Charley's Club Sandwich

46g protein · 85g net carbs · 950 cal

O'Charley's Crispy Chicken Tacos

47g protein · 76g net carbs · 980 cal

O'Charley's Ultimate Chicken Sandwich, Fried (no side)

39g protein · 58g net carbs · 960 cal

O'Charley's Ultimate Chicken Sandwich, Fried, Buffalo (no side)

39g protein · 62g net carbs · 1000 cal

O'Charley's Club Sandwich, Half (no soup or salad)

23g protein · 46g net carbs · 800 cal

O'Charley's Southern-Fried Chicken Wrap (no side)

58g protein · 85g net carbs · 1350 cal

O'Charley's Fish Tacos

44g protein · 95g net carbs · 1090 cal

O'Charley's Nashville Hot Chicken Tacos

50g protein · 76g net carbs · 1230 cal

O'Charley's Nashville Hot Chicken Sandwich with French Fries

47g protein · 111g net carbs · 2000 cal

O'Charley's Grouper Sandwich (no side)

39g protein · 69g net carbs · 990 cal

O'Charley's BLT (no side)

19g protein · 54g net carbs · 770 cal

O'Charley's Carolina BBQ Chicken Sandwich

41g protein · 72g net carbs · 650 cal

O'Charley's O’Charley’s Chicken Tender Dinner with Honey Mustard (no sides)

65g protein · 39g net carbs · 1040 cal

O'Charley's Garlic Steak Pasta

54g protein · 82g net carbs · 1780 cal

O'Charley's New Orleans Cajun Shrimp Pasta

36g protein · 91g net carbs · 1050 cal

O'Charley's Better Cheddar Bacon Burger

46g protein · 46g net carbs · 1000 cal

O'Charley's Classic Cheeseburger

41g protein · 45g net carbs · 950 cal

O'Charley's Bacon Cheddar Burger (no side)

48g protein · 44g net carbs · 1060 cal

O'Charley's The Smashburger (no side)

37g protein · 51g net carbs · 1120 cal

O'Charley's ¼ lb. Smashburger

23g protein · 50g net carbs · 790 cal

O'Charley's BBQ Onion Burger (no side)

46g protein · 76g net carbs · 1330 cal

O'Charley's Ultimate Chicken Sandwich, Grilled, Buffalo (no side)

36g protein · 47g net carbs · 730 cal

O'Charley's Brownie Lover's Brownie

24g protein · 218g net carbs · 1650 cal

O'Charley's Goo Goo Crunch

17g protein · 149g net carbs · 1450 cal

O'Charley's Chocolate Chip Cookie Skillet

13g protein · 148g net carbs · 1080 cal

O'Charley's Bananas Foster Cheesecake

12g protein · 107g net carbs · 970 cal

O'Charley's Strawberry Cheesecake

9g protein · 69g net carbs · 710 cal

O'Charley's Apple Pie

4g protein · 77g net carbs · 670 cal

O'Charley's Ooey Gooey Caramel Pie, Slice

7g protein · 75g net carbs · 640 cal

O'Charley's Mini Sundae

5g protein · 46g net carbs · 420 cal