34 menu items · average GLP-1 score 59/100 · strongest category: Chicken
Reviews
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34 items · sorted by score
KFC Kentucky Grilled Chicken Breast
38g protein · 0g net carbs · 210 cal
KFC Original Recipe Chicken Breast
39g protein · 9g net carbs · 390 cal
KFC Spicy Crispy Chicken Breast
30g protein · 10g net carbs · 350 cal
KFC Original Recipe Chicken Thigh
19g protein · 7g net carbs · 280 cal
KFC Extra Crispy Chicken Thigh
22g protein · 9g net carbs · 330 cal
KFC Spicy Crispy Chicken Drumstick
9g protein · 4g net carbs · 130 cal
KFC Original Recipe Chicken Whole Wing
10g protein · 3g net carbs · 130 cal
KFC Extra Crispy Chicken Breast
35g protein · 18g net carbs · 530 cal
KFC Nashville Hot Chicken & Waffle Sandwich
33g protein · 83g net carbs · 1010 cal
KFC Livers
17g protein · 12g net carbs · 230 cal
KFC Creamy Ranch Dipping Sauce Cup
0g protein · 2g net carbs · 130 cal
KFC Honey Sauce Packet
0g protein · 8g net carbs · 30 cal
KFC Country Fried Steak without Peppered White Gravy
13g protein · 24g net carbs · 390 cal
KFC BBQ Dipping Sauce Cup
0g protein · 11g net carbs · 45 cal
KFC House Side Salad without Dressing
1g protein · 2g net carbs · 15 cal
KFC Parmesan Garlic Croutons
2g protein · 7g net carbs · 60 cal
KFC Hidden Valley Ranch Fat Free Dressing
1g protein · 8g net carbs · 35 cal
KFC Creamy Parmesan Caesar Dressing
2g protein · 4g net carbs · 260 cal
KFC Creamy Buffalo Dipping Sauce Cup
0g protein · 2g net carbs · 70 cal
KFC Bacon Ranch Dipping Sauce Cup
0g protein · 1g net carbs · 140 cal
KFC Secret Recipe Fries
5g protein · 38g net carbs · 320 cal
KFC Apple Pie Poppers
1g protein · 8g net carbs · 80 cal
KFC Chocolate Chip Cookie
1g protein · 16g net carbs · 120 cal
KFC Apple Turnover
2g protein · 31g net carbs · 230 cal
KFC Café Valley Bakery Lemon Cake
2g protein · 30g net carbs · 220 cal
KFC Reese's Peanut Butter Pie
5g protein · 32g net carbs · 300 cal
KFC Oreo Cookies and Crème Pie
3g protein · 34g net carbs · 270 cal
KFC Crispy Twister without Sauce
28g protein · 48g net carbs · 490 cal
KFC Crispy Twister
28g protein · 49g net carbs · 630 cal
KFC Honey BBQ Sandwich
24g protein · 53g net carbs · 350 cal
KFC Snack-Size Famous Bowl
11g protein · 25g net carbs · 270 cal
KFC Mac & Cheese Bowl
27g protein · 53g net carbs · 660 cal
KFC Hot Wings™ Go Cup
15g protein · 42g net carbs · 490 cal
KFC HBBQ Hot Wings™ Go Cup
15g protein · 55g net carbs · 540 cal
