200 menu items · average GLP-1 score 57/100 · strongest category: Sides, Drinks, & Desserts
Reviews
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200 items · sorted by score
Jersey Mike's California Club Sub - Bowl
40g protein · 7g net carbs · 669 cal
Jersey Mike's #7 Turkey and Provolone - Bowl
30g protein · 6g net carbs · 490 cal
Jersey Mike's #6 Roast Beef and Provolone - Bowl
45g protein · 5g net carbs · 605 cal
Jersey Mike's #12 Cancro Special - Bowl
47g protein · 6g net carbs · 658 cal
Jersey Mike's #14 The Veggie - Bowl
28g protein · 8g net carbs · 645 cal
Jersey Mike's #3 Ham and Provolone - Bowl
27g protein · 7g net carbs · 508 cal
Jersey Mike's #9 Club Supreme - Bowl
48g protein · 6g net carbs · 882 cal
Jersey Mike's #11 Stickball Special - Bowl
28g protein · 8g net carbs · 579 cal
Jersey Mike's #2 Jersey Shore's Favorite - Bowl
28g protein · 8g net carbs · 515 cal
Jersey Mike's Turkey Club Sub - Bowl
35g protein · 7g net carbs · 819 cal
Jersey Mike's Chipotle Turkey Sub - Bowl
30g protein · 7g net carbs · 782 cal
Jersey Mike's #8 Club Sub - Bowl
36g protein · 7g net carbs · 836 cal
Jersey Mike's #5 The Super Sub - Bowl
30g protein · 9g net carbs · 529 cal
Jersey Mike's #4 The Number Four - Bowl
26g protein · 9g net carbs · 497 cal
Jersey Mike's #10 Tuna Fish - Bowl
21g protein · 6g net carbs · 753 cal
Jersey Mike's Chicken Salad - Bowl
21g protein · 7g net carbs · 645 cal
Jersey Mike's Pepperoni & Cheese - Bowl
22g protein · 8g net carbs · 700 cal
Jersey Mike's #13 The Original Italian - Bowl
35g protein · 10g net carbs · 647 cal
Jersey Mike's #1 BLT - Bowl
17g protein · 4g net carbs · 478 cal
Jersey Mike's California Club Sub - Mini
29g protein · 41g net carbs · 555 cal
Jersey Mike's #7 Turkey and Provolone - Mini
26g protein · 41g net carbs · 482 cal
Jersey Mike's #6 Roast Beef and Provolone - Mini
38g protein · 40g net carbs · 563 cal
Jersey Mike's #12 Cancro Special - Mini
33g protein · 41g net carbs · 557 cal
Jersey Mike's #5 The Super Sub - Mini
26g protein · 43g net carbs · 505 cal
Jersey Mike's #14 The Veggie - Mini
24g protein · 42g net carbs · 568 cal
Jersey Mike's #3 Ham and Provolone - Mini
23g protein · 42g net carbs · 483 cal
Jersey Mike's #2 Jersey Shore's Favorite - Mini
22g protein · 42g net carbs · 480 cal
Jersey Mike's #4 The Number Four - Mini
23g protein · 43g net carbs · 480 cal
Jersey Mike's #13 The Original Italian - Mini
29g protein · 43g net carbs · 574 cal
Jersey Mike's #11 Stickball Special - Mini
22g protein · 42g net carbs · 506 cal
Jersey Mike's #9 Club Supreme - Mini
36g protein · 41g net carbs · 685 cal
Jersey Mike's Turkey Club Sub - Mini
29g protein · 41g net carbs · 645 cal
Jersey Mike's Chipotle Turkey Sub - Mini
26g protein · 42g net carbs · 627 cal
Jersey Mike's #8 Club Sub - Mini
31g protein · 42g net carbs · 665 cal
Jersey Mike's #1 BLT - Mini
19g protein · 40g net carbs · 481 cal
Jersey Mike's Chicken Salad - Mini - Cold Subs
20g protein · 42g net carbs · 564 cal
Jersey Mike's Salami and Cheese - Mini
24g protein · 42g net carbs · 648 cal
Jersey Mike's California Club Sub - Wrap
48g protein · 53g net carbs · 959 cal
Jersey Mike's Pepperoni & Cheese - Mini
21g protein · 42g net carbs · 608 cal
Jersey Mike's #12 Cancro Special - Regular
59g protein · 62g net carbs · 966 cal
Jersey Mike's #6 Roast Beef and Provolone - Regular
57g protein · 61g net carbs · 913 cal
Jersey Mike's #12 Cancro Special - Wrap
55g protein · 52g net carbs · 948 cal
Jersey Mike's #6 Roast Beef and Provolone - Wrap
53g protein · 51g net carbs · 895 cal
Jersey Mike's California Club Sub - Regular
52g protein · 63g net carbs · 978 cal
Jersey Mike's #14 The Veggie - Regular
39g protein · 64g net carbs · 954 cal
Jersey Mike's #14 The Veggie - Wrap
36g protein · 54g net carbs · 935 cal
Jersey Mike's #10 Tuna Fish - Regular
33g protein · 62g net carbs · 1062 cal
Jersey Mike's Chicken Salad - Regular
33g protein · 63g net carbs · 954 cal
Jersey Mike's #10 Tuna Fish - Wrap
29g protein · 52g net carbs · 1043 cal
Jersey Mike's Chicken Salad - Wrap - Cold Subs
29g protein · 53g net carbs · 935 cal
Jersey Mike's #10 Tuna Fish - Mini
20g protein · 41g net carbs · 628 cal
Jersey Mike's #9 Club Supreme - Regular
59g protein · 62g net carbs · 1191 cal
Jersey Mike's #9 Club Supreme - Wrap
56g protein · 52g net carbs · 1172 cal
Jersey Mike's Turkey Club Sub - Regular
47g protein · 63g net carbs · 1128 cal
Jersey Mike's #7 Turkey and Provolone - Regular
45g protein · 62g net carbs · 817 cal
Jersey Mike's Turkey Club Sub - Wrap
43g protein · 53g net carbs · 1109 cal
Jersey Mike's Chipotle Turkey Sub - Regular
42g protein · 64g net carbs · 1089 cal
Jersey Mike's #7 Turkey and Provolone - Wrap
38g protein · 52g net carbs · 780 cal
Jersey Mike's Pepperoni & Cheese - Regular
33g protein · 64g net carbs · 1004 cal
Jersey Mike's Pepperoni & Cheese - Wrap
30g protein · 54g net carbs · 990 cal
Jersey Mike's #1 BLT - Regular
29g protein · 60g net carbs · 788 cal
Jersey Mike's #1 BLT - Wrap
25g protein · 51g net carbs · 776 cal
Jersey Mike's #6 Roast Beef and Provolone - Giant
110g protein · 121g net carbs · 1776 cal
Jersey Mike's #8 Club Sub - Regular
50g protein · 64g net carbs · 1163 cal
Jersey Mike's #8 Club Sub - Wrap
44g protein · 53g net carbs · 1126 cal
Jersey Mike's #11 Stickball Special - Regular
39g protein · 64g net carbs · 887 cal
Jersey Mike's #2 Jersey Shore's Favorite - Regular
39g protein · 64g net carbs · 824 cal
Jersey Mike's #3 Ham and Provolone - Regular
38g protein · 63g net carbs · 817 cal
Jersey Mike's Chipotle Turkey Sub - Wrap
38g protein · 53g net carbs · 1072 cal
Jersey Mike's Salami and Cheese - Regular
36g protein · 64g net carbs · 1038 cal
Jersey Mike's #11 Stickball Special - Wrap
36g protein · 54g net carbs · 869 cal
Jersey Mike's #3 Ham and Provolone - Wrap
35g protein · 53g net carbs · 798 cal
Jersey Mike's #12 Cancro Special - Giant
102g protein · 122g net carbs · 1807 cal
Jersey Mike's #7 Turkey and Provolone - Giant
80g protein · 122g net carbs · 1550 cal
Jersey Mike's #1 BLT - Giant
57g protein · 120g net carbs · 1569 cal
Jersey Mike's #5 The Super Sub - Regular
42g protein · 66g net carbs · 837 cal
Jersey Mike's #4 The Number Four - Regular
37g protein · 66g net carbs · 806 cal
Jersey Mike's #2 Jersey Shore's Favorite - Wrap
36g protein · 54g net carbs · 805 cal
Jersey Mike's #4 The Number Four - Wrap
34g protein · 55g net carbs · 787 cal
Jersey Mike's #9 Club Supreme - Giant
101g protein · 123g net carbs · 2267 cal
Jersey Mike's California Club Sub - Giant
92g protein · 125g net carbs · 1862 cal
Jersey Mike's #14 The Veggie - Giant
78g protein · 126g net carbs · 1896 cal
Jersey Mike's #10 Tuna Fish - Giant
62g protein · 123g net carbs · 2029 cal
Jersey Mike's Chicken Salad - Giant
62g protein · 125g net carbs · 1832 cal
Jersey Mike's #13 The Original Italian - Regular
47g protein · 67g net carbs · 956 cal
Jersey Mike's #13 The Original Italian - Wrap
43g protein · 56g net carbs · 937 cal
Jersey Mike's #5 The Super Sub - Wrap
38g protein · 55g net carbs · 819 cal
Jersey Mike's Turkey Club Sub - Giant
89g protein · 124g net carbs · 2198 cal
Jersey Mike's #3 Ham and Provolone - Giant
68g protein · 125g net carbs · 1550 cal
Jersey Mike's Grilled Turkey Bacon Ranch - Bowl
30g protein · 6g net carbs · 400 cal
Jersey Mike's Mike's Hot Italian - Bowl
31g protein · 10g net carbs · 408 cal
Jersey Mike's Chicken Salad - Mini - Deals
28g protein · 43g net carbs · 697 cal
Jersey Mike's Mike's Hot Italian - Regular
43g protein · 66g net carbs · 716 cal
Jersey Mike's Grilled Turkey Bacon Ranch - Regular
42g protein · 63g net carbs · 709 cal
Jersey Mike's Chicken Salad - Wrap - Deals
45g protein · 120g net carbs · 1262 cal
Jersey Mike's #16 Halal Chicken Philly - Bowl
37g protein · 10g net carbs · 352 cal
Jersey Mike's #20 Grilled Pastrami Reuben - Bowl
30g protein · 12g net carbs · 413 cal
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Bowl
40g protein · 11g net carbs · 407 cal
Jersey Mike's #31 Halal Chicken California - Bowl
38g protein · 6g net carbs · 600 cal
Jersey Mike's #16 Mike's Chicken Philly - Bowl
37g protein · 14g net carbs · 375 cal
Jersey Mike's Teriyaki Chicken Sub - Bowl
Jersey Mike's #17 Halal Steak Philly - Bowl
31g protein · 10g net carbs · 448 cal
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Bowl
39g protein · 9g net carbs · 563 cal
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl
39g protein · 15g net carbs · 430 cal
Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Bowl
33g protein · 11g net carbs · 502 cal
Jersey Mike's #31 California Chicken Cheese Steak - Bowl
38g protein · 10g net carbs · 623 cal
Jersey Mike's #17 Mike's Famous Philly - Bowl
34g protein · 15g net carbs · 440 cal
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Bowl
43g protein · 11g net carbs · 615 cal
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Bowl
39g protein · 13g net carbs · 586 cal
Jersey Mike's #56 Big Kahuna Cheese Steak - Bowl
37g protein · 16g net carbs · 494 cal
Jersey Mike's ChixRoni LTO - Bowl
47g protein · 13g net carbs · 590 cal
Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Bowl
37g protein · 11g net carbs · 642 cal
Jersey Mike's #43 Halal Chipotle Cheese Steak - Bowl
31g protein · 11g net carbs · 737 cal
Jersey Mike's #42 Chipotle Chicken Cheese Steak - Bowl
37g protein · 15g net carbs · 665 cal
Jersey Mike's #43 Chipotle Cheese Steak - Bowl
35g protein · 16g net carbs · 729 cal
Jersey Mike's #19 BBQ Beef - Bowl
48g protein · 27g net carbs · 399 cal
Jersey Mike's #16 Halal Chicken Philly - Regular
48g protein · 66g net carbs · 661 cal
Jersey Mike's #20 Grilled Pastrami Reuben - Regular
42g protein · 69g net carbs · 721 cal
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Regular
51g protein · 68g net carbs · 719 cal
Jersey Mike's #16 Mike's Chicken Philly - Regular
48g protein · 70g net carbs · 684 cal
Jersey Mike's Teriyaki Chicken Sub - Regular
Jersey Mike's #16 Halal Chicken Philly - Wrap
45g protein · 56g net carbs · 642 cal
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Regular
51g protein · 72g net carbs · 741 cal
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Wrap
48g protein · 57g net carbs · 697 cal
Jersey Mike's #16 Mike's Chicken Philly - Wrap
45g protein · 60g net carbs · 665 cal
Jersey Mike's Teriyaki Chicken Sub - Wrap
Jersey Mike's #17 Halal Steak Philly - Regular
42g protein · 66g net carbs · 756 cal
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Regular
50g protein · 65g net carbs · 872 cal
Jersey Mike's #31 Halal Chicken California - Regular
49g protein · 63g net carbs · 909 cal
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Wrap
47g protein · 55g net carbs · 853 cal
Jersey Mike's #17 Mike's Famous Philly - Regular
46g protein · 71g net carbs · 748 cal
Jersey Mike's #31 Halal Chicken California - Wrap
46g protein · 52g net carbs · 890 cal
Jersey Mike's #19 BBQ Beef - Regular
60g protein · 84g net carbs · 708 cal
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Regular
55g protein · 68g net carbs · 924 cal
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Regular
50g protein · 69g net carbs · 894 cal
Jersey Mike's #31 California Chicken Cheese Steak - Regular
49g protein · 66g net carbs · 932 cal
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Wrap
47g protein · 61g net carbs · 720 cal
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Wrap
47g protein · 59g net carbs · 876 cal
Jersey Mike's #31 California Chicken Cheese Steak - Wrap
46g protein · 56g net carbs · 913 cal
Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Regular
45g protein · 67g net carbs · 811 cal
Jersey Mike's #17 Mike's Famous Philly - Wrap
42g protein · 61g net carbs · 730 cal
Jersey Mike's #17 Halal Steak Philly - Wrap
39g protein · 56g net carbs · 738 cal
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Wrap
51g protein · 57g net carbs · 905 cal
Jersey Mike's #56 Big Kahuna Cheese Steak - Regular
49g protein · 72g net carbs · 803 cal
Jersey Mike's Kid's Sub Turkey - Kids
17g protein · 30g net carbs · 241 cal
Jersey Mike's Kid's Sub Ham - Kids
14g protein · 31g net carbs · 237 cal
Jersey Mike's Kid's Sub Salami - Kids
12g protein · 31g net carbs · 265 cal
Jersey Mike's Hot Chopped Pepper Relish - 16 oz
2g protein · 9g net carbs · 66 cal
Jersey Mike's Bottled Water - 20 oz
0g protein · 0g net carbs · 0 cal
Jersey Mike's Celsius - 12 oz
0g protein · 0g net carbs · 10 cal
Jersey Mike's Sobe Drink - 20 oz
0g protein · 1g net carbs · 0 cal
Jersey Mike's Sobe Drink - Each
Jersey Mike's Life WTR - 20 oz
Jersey Mike's Bubly - 16 oz Can
Jersey Mike's Chips - Regular
3g protein · 21g net carbs · 240 cal
Jersey Mike's #5 Steak, Egg and Cheese - Mini
40g protein · 40g net carbs · 513 cal
Jersey Mike's #4 Ham, Egg and Cheese - Mini
30g protein · 41g net carbs · 460 cal
Jersey Mike's #2 Bacon, Egg and Cheese - Mini
27g protein · 40g net carbs · 484 cal
Jersey Mike's Egg and Cheese - Mini
23g protein · 40g net carbs · 452 cal
Jersey Mike's #1 Porkroll, Egg and Cheese - Mini
30g protein · 41g net carbs · 614 cal
Jersey Mike's #3 Sausage, Egg and Cheese - Mini
33g protein · 40g net carbs · 852 cal
Jersey Mike's #5 Steak, Egg and Cheese - Regular
53g protein · 60g net carbs · 706 cal
Jersey Mike's #4 Ham, Egg and Cheese - Regular
39g protein · 61g net carbs · 635 cal
Jersey Mike's #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Regular
37g protein · 59g net carbs · 662 cal
Jersey Mike's #8 Cheese, Ham, Bacon, Peppers and Mushrooms - Regular
43g protein · 59g net carbs · 701 cal
Jersey Mike's #2 Bacon, Egg and Cheese - Regular
35g protein · 60g net carbs · 672 cal
Jersey Mike's #3 Sausage, Egg and Cheese - Regular
43g protein · 60g net carbs · 1124 cal
Jersey Mike's #1 Porkroll, Egg and Cheese - Regular
40g protein · 61g net carbs · 838 cal
Jersey Mike's #6 Halal Roast Beef and Provolone - Mini
29g protein · 43g net carbs · 508 cal
Jersey Mike's Halal Sliced Buffalo Chicken Sub - Mini
27g protein · 43g net carbs · 503 cal
Jersey Mike's #7 Halal Turkey Breast and Provolone - Mini
25g protein · 44g net carbs · 480 cal
Jersey Mike's #87 Teriyaki Chicken - Regular
46g protein · 63g net carbs · 605 cal
Jersey Mike's #54 Big Kahuna Hot Veggie - Regular
39g protein · 62g net carbs · 715 cal
Jersey Mike's #9 Halal Club Supreme - Mini
33g protein · 45g net carbs · 672 cal
Jersey Mike's #6 Halal Roast Beef and Provolone - Regular
44g protein · 66g net carbs · 831 cal
Jersey Mike's #7 Halal Turkey Breast and Provolone - Regular
39g protein · 67g net carbs · 796 cal
Jersey Mike's Halal Sliced Buffalo Chicken Sub - Regular
43g protein · 65g net carbs · 834 cal
Jersey Mike's #9 Halal Club Supreme - Regular
56g protein · 70g net carbs · 1182 cal
Jersey Mike's #88 Teriyaki Steak - Regular
178g protein · 87g net carbs · 1945 cal
Jersey Mike's Miss Vickie's Jalapeño Chips
3g protein · 20g net carbs · 200 cal
Jersey Mike's Miss Vickie's Sea Salt & Vinegar Chips
3g protein · 21g net carbs · 200 cal
Jersey Mike's Miss Vickie's Sea Salt Chips
3g protein · 21g net carbs · 210 cal
Jersey Mike's Miss Vickie's Sour Cream & Herb Chips
Jersey Mike's Miss Vickie's BBQ Chips
Jersey Mike's Baked Lay's Chips
2g protein · 22g net carbs · 140 cal
Jersey Mike's Baked Lay's Sour Cream & Onion Chips
Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips
Jersey Mike's Lay's Classic Chips
Jersey Mike's Lay's Sour Cream and Onion Chips
Jersey Mike's Ruffles Cheddar & Sour Cream Chips
Jersey Mike's BBQ Baked Lay's Chips
Jersey Mike's Lay's Salt & Vinegar Chips
2g protein · 21g net carbs · 230 cal
Jersey Mike's Lay's BBQ Chips
3g protein · 22g net carbs · 230 cal
Jersey Mike's Funyuns
2g protein · 20g net carbs · 160 cal
Jersey Mike's Fritos
3g protein · 29g net carbs · 320 cal
Jersey Mike's Chili Cheese Fritos
4g protein · 28g net carbs · 320 cal
Jersey Mike's Cheetos
3g protein · 25g net carbs · 310 cal
Jersey Mike's French Fries
3g protein · 32g net carbs · 310 cal
Jersey Mike's Grilled Chicken Salad
97g protein · 39g net carbs · 810 cal
Jersey Mike's Tossed Salad
10g protein · 28g net carbs · 190 cal