144 menu items · average GLP-1 score 53/100 · strongest category: Senior Citizen Menu
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144 items · sorted by score
IHOP Grilled Tilapia
38g protein · 1g net carbs · 240 cal
IHOP Pot Roast Entree
32g protein · 15g net carbs · 370 cal
IHOP Sirloin Steak Tips Entree
38g protein · 19g net carbs · 440 cal
IHOP Boneless Buffalo Chicken Strips & Fries
47g protein · 77g net carbs · 931 cal
IHOP Buttermilk Crispy Chicken & Fries
47g protein · 74g net carbs · 891 cal
IHOP Spicy Shredded Beef Bowl
46g protein · 73g net carbs · 901 cal
IHOP Roasted Turkey Breast & Turkey Gravy Entree
44g protein · 38g net carbs · 440 cal
IHOP Sirloin Tips & Eggs Combo
49g protein · 74g net carbs · 971 cal
IHOP 55+ Grilled Chicken Dinner
32g protein · 0g net carbs · 150 cal
IHOP 55+ Grilled Tilapia Dinner
19g protein · 1g net carbs · 120 cal
IHOP 55+ Crispy Chicken Strips Dinner
26g protein · 22g net carbs · 340 cal
IHOP 55+ Turkey & Swiss Sandwich
43g protein · 30g net carbs · 540 cal
IHOP 55+ BLT Sandwich
14g protein · 25g net carbs · 410 cal
IHOP 55+ Breakfast Sampler
17g protein · 38g net carbs · 581 cal
IHOP 55+ Roasted Turkey Dinner with Turkey Gravy
30g protein · 38g net carbs · 370 cal
IHOP 55+ Buttermilk Pancakes
13g protein · 56g net carbs · 450 cal
IHOP 55+ French Toast
14g protein · 53g net carbs · 521 cal
IHOP Diced Ham
20g protein · 4g net carbs · 122 cal
IHOP Fried Eggs
12g protein · 3g net carbs · 120 cal
IHOP Shredded Cheese Blend
13g protein · 2g net carbs · 220 cal
IHOP Shredded Cheddar Cheese
13g protein · 2g net carbs · 230 cal
IHOP Avocado
1g protein · 1g net carbs · 80 cal
IHOP Pepper Jack Cheese
10g protein · 1g net carbs · 160 cal
IHOP Sharp White Cheddar Cheese
10g protein · 1g net carbs · 170 cal
IHOP Swiss Cheese
8g protein · 0g net carbs · 110 cal
IHOP Turkey Sausage Links
8g protein · 0g net carbs · 90 cal
IHOP Diced Bacon
7g protein · 0g net carbs · 90 cal
IHOP Scrambled Egg
7g protein · 1g net carbs · 110 cal
IHOP Spam
8g protein · 2g net carbs · 170 cal
IHOP Sauteed Mushrooms
2g protein · 1g net carbs · 80 cal
IHOP Sauteed spinach
IHOP Fire Roasted Poblano Salsa
1g protein · 3g net carbs · 20 cal
IHOP Tomato
1g protein · 1g net carbs · 10 cal
IHOP Bacon
6g protein · 0g net carbs · 90 cal
IHOP Hard or Soft Boiled Egg
6g protein · 1g net carbs · 80 cal
IHOP Poached Egg
6g protein · 0g net carbs · 60 cal
IHOP Scrambled Egg White
6g protein · 0g net carbs · 30 cal
IHOP American Cheese
5g protein · 2g net carbs · 100 cal
IHOP Sour Cream
1g protein · 1g net carbs · 60 cal
IHOP Sauteed Green Peppers & Onions
0g protein · 2g net carbs · 70 cal
IHOP Whole Wheat Bread plain
10g protein · 29g net carbs · 200 cal
IHOP Pork Sausage Links
5g protein · 1g net carbs · 190 cal
IHOP Hash Browns
2g protein · 17g net carbs · 210 cal
IHOP Wheatberry Bread
7g protein · 36g net carbs · 210 cal
IHOP Rye Bread
6g protein · 32g net carbs · 200 cal
IHOP White Bread
4g protein · 24g net carbs · 130 cal
IHOP Sourdough Bread
5g protein · 30g net carbs · 160 cal
IHOP Flour Tortilla
8g protein · 44g net carbs · 290 cal
IHOP Sourdough Toast with Butter & Jam or Jelly
6g protein · 38g net carbs · 230 cal
IHOP Whole Wheat Toast with Butter & Jam/Jelly
10g protein · 47g net carbs · 340 cal
IHOP Wheatberry Toast with Butter & Jam/Jelly
7g protein · 53g net carbs · 350 cal
IHOP Rye Toast with Butter & Jam/Jelly
7g protein · 49g net carbs · 320 cal
IHOP White Toast with Butter & Jam/Jelly
5g protein · 40g net carbs · 250 cal
IHOP Sliced Ham
20g protein · 4g net carbs · 120 cal
IHOP Scrapple
18g protein · 16g net carbs · 290 cal
IHOP Buttered Corn
4g protein · 15g net carbs · 180 cal
IHOP Garlic Bread
2g protein · 14g net carbs · 140 cal
IHOP Corn Tortillas
1g protein · 20g net carbs · 110 cal
IHOP Grits
2g protein · 21g net carbs · 100 cal
IHOP Crispy Breakfast Potatoes
5g protein · 32g net carbs · 280 cal
IHOP Red Skin Mashed Potatoes
5g protein · 27g net carbs · 240 cal
IHOP Buttered English Muffin
4g protein · 24g net carbs · 160 cal
IHOP Fresh Fruit
1g protein · 13g net carbs · 60 cal
IHOP Crispy Potato Cakes
4g protein · 31g net carbs · 370 cal
IHOP Cheese Blintzes with Blueberry Compote
26g protein · 73g net carbs · 891 cal
IHOP Onion Rings
7g protein · 56g net carbs · 531 cal
IHOP Grilled Buttermilk Biscuit
6g protein · 49g net carbs · 450 cal
IHOP Egg White Omelette
18g protein · 0g net carbs · 100 cal
IHOP Southwest Scramble Combo
36g protein · 8g net carbs · 641 cal
IHOP Omelette
28g protein · 8g net carbs · 400 cal
IHOP Avocado Bacon & Cheese Omelette
57g protein · 11g net carbs · 881 cal
IHOP Colorado Omelette
77g protein · 17g net carbs · 1251 cal
IHOP Bacon Temptation Omelette
74g protein · 15g net carbs · 1111 cal
IHOP Spinach & Mushroom Omelette
47g protein · 20g net carbs · 911 cal
IHOP Spicy Poblano Omelette
57g protein · 26g net carbs · 1021 cal
IHOP Chicken Fajita Omelette
75g protein · 22g net carbs · 911 cal
IHOP Green Chili Omelette
64g protein · 23g net carbs · 961 cal
IHOP Spicy Poblano Fajita Bowl
55g protein · 35g net carbs · 1061 cal
IHOP Big Steak Omelette
66g protein · 35g net carbs · 1041 cal
IHOP Migas Combo
39g protein · 39g net carbs · 1031 cal
IHOP Machaca Combo
49g protein · 40g net carbs · 1101 cal
IHOP Classic Avocado Toast
8g protein · 32g net carbs · 360 cal
IHOP Loco Moco Combo
37g protein · 105g net carbs · 871 cal
IHOP Huevos Rancheros Combo
22g protein · 54g net carbs · 661 cal
IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy
32g protein · 77g net carbs · 851 cal
IHOP Eggs Benedict Combo
39g protein · 53g net carbs · 851 cal
IHOP Chicken & Pancakes Combo
47g protein · 86g net carbs · 901 cal
IHOP Breakfast Sampler
32g protein · 58g net carbs · 881 cal
IHOP 2 x 2 x 2 Combo
9g protein · 37g net carbs · 320 cal
IHOP Chicken & Waffles
45g protein · 96g net carbs · 1051 cal
IHOP Split Decision Breakfast Combo
27g protein · 65g net carbs · 911 cal
IHOP Oatmeal with milk & brown sugar
8g protein · 45g net carbs · 260 cal
IHOP Strawberry Banana French Toast with Whipped Topping
21g protein · 114g net carbs · 841 cal
IHOP Original French Toast with Whipped Butter
20g protein · 80g net carbs · 741 cal
IHOP Swedish Crepe
16g protein · 68g net carbs · 591 cal
IHOP House Salad
2g protein · 5g net carbs · 30 cal
IHOP Chicken & Veggie Salad with Balsamic Vinaigrette
38g protein · 29g net carbs · 600 cal
IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
32g protein · 50g net carbs · 791 cal
IHOP Rosette Whipped Topping
0g protein · 1g net carbs · 25 cal
IHOP Whipped Butter Topping
0g protein · 0g net carbs · 70 cal
IHOP Old Fashioned Pancake Syrup
0g protein · 27g net carbs · 110 cal
IHOP Glazed Strawberries Topping
1g protein · 35g net carbs · 150 cal
IHOP Cheesecake Bites Topping
7g protein · 41g net carbs · 400 cal
IHOP Blueberry Compote Topping
0g protein · 59g net carbs · 240 cal
IHOP Chocolate Chip Toppings
5g protein · 68g net carbs · 581 cal
IHOP Buttermilk Ranch Dressing
1g protein · 2g net carbs · 290 cal
IHOP Ranch Dressing
IHOP Balsamic Vinaigrette Dressing
0g protein · 12g net carbs · 200 cal
IHOP Honey Mustard Dressing
1g protein · 12g net carbs · 230 cal
IHOP IHOP Sauce
0g protein · 7g net carbs · 220 cal
IHOP Vanilla Sauce
2g protein · 26g net carbs · 320 cal
IHOP Chocolate Sauce
3g protein · 94g net carbs · 420 cal
IHOP Kids 2% Milk
11g protein · 15g net carbs · 160 cal
IHOP Kids 1% Milk
8g protein · 12g net carbs · 100 cal
IHOP Kid's Jr. Ham & Egg Melt
1g protein · 14g net carbs · 320 cal
IHOP Kid's Jr. Chicken Strip Dinner
22g protein · 54g net carbs · 841 cal
IHOP Kid's Jr. Chicken & Waffles
23g protein · 48g net carbs · 561 cal
IHOP Kid's Black Angus Jr. Cheeseburger
32g protein · 47g net carbs · 641 cal
IHOP Kid's Funny Face Buttermilk Pancake Dinner
18g protein · 34g net carbs · 540 cal
IHOP Kid's Funny Face Chocolate Pancake Dinner
18g protein · 35g net carbs · 540 cal
IHOP Kids Hot Chocolate
1g protein · 25g net carbs · 130 cal
IHOP Kid's Macaroni & Cheese with Apple Sauce
11g protein · 55g net carbs · 360 cal
IHOP Kids Chocolate Milk
10g protein · 39g net carbs · 250 cal
IHOP Kids Orange Juice
3g protein · 33g net carbs · 140 cal
IHOP Kids Apple Juice
0g protein · 37g net carbs · 150 cal
IHOP Kid's Cupcake Pancake Combo
17g protein · 57g net carbs · 561 cal
IHOP Jalapeno Kick Steakburger
41g protein · 38g net carbs · 1001 cal
IHOP Classic Steakburger
32g protein · 39g net carbs · 671 cal
IHOP Classic Steakburger with Bacon
38g protein · 39g net carbs · 771 cal
IHOP BLTA Sandwich
31g protein · 64g net carbs · 1171 cal
IHOP Mega Monster Cheeseburger
60g protein · 40g net carbs · 1071 cal
IHOP Turkey Cheddar Club Sandwich
59g protein · 62g net carbs · 1181 cal
IHOP Spicy Buffalo Chicken Sandwich
29g protein · 55g net carbs · 631 cal
IHOP Big Brunch Steakburger
46g protein · 55g net carbs · 1001 cal
IHOP Ham & Egg Melt Sandwich
57g protein · 66g net carbs · 961 cal
IHOP Philly Cheese Steak Stacker Burger
49g protein · 55g net carbs · 821 cal
IHOP Cowboy BBQ Steakburger
41g protein · 72g net carbs · 951 cal
IHOP Mozza Sticks
28g protein · 54g net carbs · 621 cal
IHOP Appetizer Sampler
60g protein · 123g net carbs · 1421 cal
IHOP Seasoned Fries
4g protein · 37g net carbs · 320 cal
IHOP Gluten Friendly Belgian Waffles
8g protein · 64g net carbs · 410 cal
IHOP Gluten Friendly Pancakes
11g protein · 88g net carbs · 540 cal
IHOP Belgian Waffle with Whipped Butter
11g protein · 66g net carbs · 591 cal
IHOP French Creme Brulee Pancakes
14g protein · 84g net carbs · 631 cal
