200 menu items · average GLP-1 score 76/100 · strongest category: Soup
Reviews
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200 items · sorted by score
Golden Corral Boneless Buffalo Chicken Wings
22g protein · 5g net carbs · 180 cal
Golden Corral Smothered Grilled Chicken
27g protein · 2g net carbs · 200 cal
Golden Corral Rotisserie Chicken
43g protein · 0g net carbs · 310 cal
Golden Corral Spicy Ranch Chicken Breast
33g protein · 2g net carbs · 280 cal
Golden Corral Carved Turkey - White Meat
24g protein · 0g net carbs · 170 cal
Golden Corral BBQ Chicken Breasts
55g protein · 4g net carbs · 350 cal
Golden Corral Carved Turkey - Dark Meat
23g protein · 0g net carbs · 180 cal
Golden Corral Boneless Franks Red Hot Chicken Wings
Golden Corral Teriyaki Chicken Breasts
55g protein · 6g net carbs · 350 cal
Golden Corral Honey Teriyaki Chicken Breasts
55g protein · 6g net carbs · 360 cal
Golden Corral Chicken Cacciatore
23g protein · 4g net carbs · 280 cal
Golden Corral Fried Chicken Livers
21g protein · 8g net carbs · 230 cal
Golden Corral Mandarin Orange Chicken Breasts
55g protein · 8g net carbs · 360 cal
Golden Corral BBQ Chicken Thighs
28g protein · 5g net carbs · 350 cal
Golden Corral Bourbon Street Chicken
19g protein · 3g net carbs · 170 cal
Golden Corral Chicken Piccata
19g protein · 5g net carbs · 220 cal
Golden Corral Fried Chicken
19g protein · 5g net carbs · 240 cal
Golden Corral Smoked BBQ Turkey Breast
19g protein · 3g net carbs · 120 cal
Golden Corral Spicy Garlic Chicken Legs
18g protein · 0g net carbs · 140 cal
Golden Corral Hot Buffalo Chicken Legs
18g protein · 1g net carbs · 150 cal
Golden Corral Mild Buffalo Chicken Legs
Golden Corral Sweet Buffalo Chicken Thighs
36g protein · 5g net carbs · 400 cal
Golden Corral Teriyaki Chicken Thighs
28g protein · 7g net carbs · 360 cal
Golden Corral Boneless Nashville Chicken Wings
19g protein · 11g net carbs · 190 cal
Golden Corral Fried Chicken Legs
18g protein · 3g net carbs · 200 cal
Golden Corral Honey Teriyaki Chicken Thighs
Golden Corral Chicken Fried Chicken
21g protein · 13g net carbs · 270 cal
Golden Corral BBQ Chicken Legs
18g protein · 4g net carbs · 150 cal
Golden Corral Smoked BBQ Wings
17g protein · 2g net carbs · 180 cal
Golden Corral Hot Buffalo Chicken Wings
16g protein · 0g net carbs · 180 cal
Golden Corral Mild Buffalo Chicken Wings
Golden Corral Chicken Lemonata
15g protein · 3g net carbs · 140 cal
Golden Corral Chicken Machaca
15g protein · 1g net carbs · 120 cal
Golden Corral Turkey Bistro Sandwich With Bacon
21g protein · 10g net carbs · 300 cal
Golden Corral Spicy Garlic Wings
16g protein · 1g net carbs · 180 cal
Golden Corral Bourbon Street Chicken Wings
16g protein · 3g net carbs · 190 cal
Golden Corral Buffalo Wings With Frank's Redhot Sauce
Golden Corral Carved Turkey Breast
15g protein · 2g net carbs · 110 cal
Golden Corral Mandarin Orange Chicken Thighs
28g protein · 9g net carbs · 370 cal
Golden Corral Boneless BBQ Chicken Wings
20g protein · 12g net carbs · 180 cal
Golden Corral Baked BBQ Chicken Legs
16g protein · 5g net carbs · 140 cal
Golden Corral Honey Sesame Glazed Wings
16g protein · 4g net carbs · 200 cal
Golden Corral Breaded Chicken Wings
18g protein · 7g net carbs · 280 cal
Golden Corral Honey Teriyaki Pineapple Chicken Legs
18g protein · 7g net carbs · 160 cal
Golden Corral Teriyaki Honey Pineapple Chicken Wings
16g protein · 5g net carbs · 190 cal
Golden Corral BBQ Chicken Wings
15g protein · 3g net carbs · 180 cal
Golden Corral Pulled Chicken In Poultry Gravy
14g protein · 3g net carbs · 80 cal
Golden Corral Baked Teriyaki Chicken Legs
16g protein · 7g net carbs · 150 cal
Golden Corral San Francisco Chicken
21g protein · 27g net carbs · 370 cal
Golden Corral Chicken Parmesan
17g protein · 15g net carbs · 240 cal
Golden Corral Baked Honey Teriyaki Chicken Legs
Golden Corral Lemon Herb Chicken
14g protein · 11g net carbs · 190 cal
Golden Corral Hand-Breaded Chicken Tenders
13g protein · 7g net carbs · 160 cal
Golden Corral Grilled Turkey And Cheese Sandwich
19g protein · 13g net carbs · 300 cal
Golden Corral Hickory Bourbon Chicken Legs
18g protein · 9g net carbs · 170 cal
Golden Corral Chicken Bistro Melt
17g protein · 12g net carbs · 270 cal
Golden Corral Turkey Slices With Poultry Gravy
11g protein · 2g net carbs · 90 cal
Golden Corral Chicken Strips
11g protein · 0g net carbs · 60 cal
Golden Corral Grilled Chicken Livers
18g protein · 22g net carbs · 210 cal
Golden Corral Smokehouse Chicken Flatbread
12g protein · 10g net carbs · 190 cal
Golden Corral Chicken Stuffed Burritos
17g protein · 17g net carbs · 300 cal
Golden Corral Tempura-Battered Chicken Tenders
16g protein · 17g net carbs · 250 cal
Golden Corral Baked Mandarin Orange Chicken Legs
16g protein · 9g net carbs · 160 cal
Golden Corral Chicken Enchiladas
11g protein · 10g net carbs · 190 cal
Golden Corral Grilled Honey Teriyaki Chicken Breast
24g protein · 17g net carbs · 200 cal
Golden Corral Chicken Fajitas
10g protein · 3g net carbs · 80 cal
Golden Corral Chicken Gizzards
9g protein · 9g net carbs · 160 cal
Golden Corral Turkey Sausage
8g protein · 0g net carbs · 90 cal
Golden Corral Grilled BBQ Chicken
17g protein · 12g net carbs · 140 cal
Golden Corral Smoked BBQ Pork
25g protein · 0g net carbs · 210 cal
Golden Corral Smokehouse Baby Back Ribs
33g protein · 2g net carbs · 300 cal
Golden Corral BBQ Pork Ribs
23g protein · 5g net carbs · 220 cal
Golden Corral Pork Fillets
22g protein · 1g net carbs · 250 cal
Golden Corral Pork Machaca
18g protein · 1g net carbs · 170 cal
Golden Corral Grilled BBQ Pork
21g protein · 3g net carbs · 230 cal
Golden Corral BBQ Pork
18g protein · 4g net carbs · 170 cal
Golden Corral Pork Loin
17g protein · 0g net carbs · 140 cal
Golden Corral Pork Loin With Poultry Gravy
17g protein · 2g net carbs · 150 cal
Golden Corral Grilled Teriyaki Pork
21g protein · 5g net carbs · 240 cal
Golden Corral Pork Pot Roast
17g protein · 4g net carbs · 200 cal
Golden Corral Grilled Teriyaki Pineapple Pork
Golden Corral Grilled BBQ Pork Loin
18g protein · 3g net carbs · 140 cal
Golden Corral Grilled Teriyaki Pork Loin
18g protein · 5g net carbs · 150 cal
Golden Corral Grilled Teriyaki Pineapple Pork Loin
Golden Corral Grilled BBQ Pork Steaks
17g protein · 5g net carbs · 210 cal
Golden Corral Grilled Hickory Bourbon Pork
21g protein · 7g net carbs · 250 cal
Golden Corral Grilled Teriyaki Pork Steaks
17g protein · 6g net carbs · 210 cal
Golden Corral Baby Back Pork Ribs
15g protein · 3g net carbs · 190 cal
Golden Corral Sliced Ham
15g protein · 3g net carbs · 120 cal
Golden Corral Grilled Hickory Bourbon Pork Loin
Golden Corral BBQ Pork Loin
17g protein · 8g net carbs · 170 cal
Golden Corral Smoked Pitt Ham
14g protein · 1g net carbs · 110 cal
Golden Corral Smoked Pork Spare Ribs
46g protein · 1g net carbs · 870 cal
Golden Corral Grilled Teriyaki Pineapple Pork Steaks
17g protein · 7g net carbs · 220 cal
Golden Corral Italian Sausage
14g protein · 0g net carbs · 200 cal
Golden Corral Smoked Sausage With Sauerkraut
7g protein · 5g net carbs · 210 cal
Golden Corral Grilled Hickory Bourbon Pork Steaks
17g protein · 9g net carbs · 220 cal
Golden Corral Cajun Double Smoked Sausage
12g protein · 1g net carbs · 240 cal
Golden Corral Country Rope Sausage
12g protein · 0g net carbs · 180 cal
Golden Corral Pork Posole
6g protein · 9g net carbs · 130 cal
Golden Corral Southern Style Pork Chops
13g protein · 8g net carbs · 230 cal
Golden Corral Pork Enchiladas
12g protein · 10g net carbs · 210 cal
Golden Corral Grilled Ham Steaks
11g protein · 5g net carbs · 110 cal
Golden Corral Boneless BBQ Pork Ribs
10g protein · 3g net carbs · 120 cal
Golden Corral Ham And Cheese Bistro Melt
13g protein · 10g net carbs · 260 cal
Golden Corral Split Smoked Sausage
11g protein · 1g net carbs · 240 cal
Golden Corral Sausage And Egg Skillet
10g protein · 7g net carbs · 240 cal
Golden Corral Ribeye
23g protein · 0g net carbs · 170 cal
Golden Corral Sirloin Tips
Golden Corral Smothered Chopped Steaks
27g protein · 4g net carbs · 290 cal
Golden Corral Smoked Texas BBQ Beef
25g protein · 0g net carbs · 250 cal
Golden Corral Grilled Chopped Steaks
25g protein · 2g net carbs · 290 cal
Golden Corral Honey Teriyaki Carved Sirloin
22g protein · 2g net carbs · 130 cal
Golden Corral Beef Liver & Onions
20g protein · 6g net carbs · 210 cal
Golden Corral Chuck Tips
21g protein · 0g net carbs · 140 cal
Golden Corral Garlic Parmesan Sirloin
20g protein · 1g net carbs · 130 cal
Golden Corral Smoked Beef Short Ribs
25g protein · 0g net carbs · 340 cal
Golden Corral Bacon Wrapped Sirloin Filet
20g protein · 1g net carbs · 190 cal
Golden Corral Roast Beef
19g protein · 0g net carbs · 110 cal
Golden Corral Smoked Brisket
21g protein · 0g net carbs · 230 cal
Golden Corral Carne Guisada
17g protein · 3g net carbs · 140 cal
Golden Corral BBQ Beef
18g protein · 0g net carbs · 120 cal
Golden Corral Lemon Rosemary Sirloin
18g protein · 1g net carbs · 180 cal
Golden Corral Boneless BBQ Beef Ribs
23g protein · 9g net carbs · 200 cal
Golden Corral Buffalo Meatballs
15g protein · 11g net carbs · 210 cal
Golden Corral Portobello Mushroom Carved Sirloin
16g protein · 0g net carbs · 150 cal
Golden Corral Teriyaki Sirloin
17g protein · 3g net carbs · 200 cal
Golden Corral Machaca Beef
15g protein · 2g net carbs · 140 cal
Golden Corral Pot Roast
15g protein · 7g net carbs · 160 cal
Golden Corral Prime Rib
18g protein · 1g net carbs · 280 cal
Golden Corral Barbacoa
18g protein · 0g net carbs · 270 cal
Golden Corral Garlic Herb Butter Sirloin
14g protein · 1g net carbs · 140 cal
Golden Corral Sirloin Steak
14g protein · 1g net carbs · 130 cal
Golden Corral Sirloin Steak Strips
Golden Corral Smokehouse Boneless Beef Ribs
23g protein · 12g net carbs · 210 cal
Golden Corral Philly Steak Sandwich
19g protein · 12g net carbs · 310 cal
Golden Corral Steak Fajitas
12g protein · 2g net carbs · 110 cal
Golden Corral Shepherd's Pie
19g protein · 22g net carbs · 310 cal
Golden Corral Mini Bacon Steakburger
19g protein · 15g net carbs · 290 cal
Golden Corral Philly Cheesesteak Meatballs
12g protein · 8g net carbs · 180 cal
Golden Corral Swedish Meatballs
11g protein · 8g net carbs · 160 cal
Golden Corral Roast Beef Stacker
25g protein · 26g net carbs · 410 cal
Golden Corral Mini Steakburger
17g protein · 15g net carbs · 260 cal
Golden Corral Meatloaf
13g protein · 10g net carbs · 140 cal
Golden Corral Italian Meatballs With Marinara
12g protein · 9g net carbs · 190 cal
Golden Corral Beef Enchiladas
11g protein · 10g net carbs · 200 cal
Golden Corral Smokehouse Beef Flatbread
10g protein · 9g net carbs · 170 cal
Golden Corral Country Style Steak
10g protein · 7g net carbs · 180 cal
Golden Corral Taco Meat
7g protein · 1g net carbs · 110 cal
Golden Corral Patty Melt
16g protein · 13g net carbs · 310 cal
Golden Corral Beef Pot Pie
11g protein · 14g net carbs · 190 cal
Golden Corral Menudo
7g protein · 9g net carbs · 90 cal
Golden Corral Jambalaya Shrimp
21g protein · 6g net carbs · 210 cal
Golden Corral Green Chili Stew
18g protein · 12g net carbs · 230 cal
Golden Corral Timberline Chili
15g protein · 18g net carbs · 230 cal
Golden Corral Tuna Salad
16g protein · 4g net carbs · 190 cal
Golden Corral Diced Ham
14g protein · 4g net carbs · 110 cal
Golden Corral Strawberry Spinach Salad
2g protein · 3g net carbs · 40 cal
Golden Corral Southern Style Northern Beans
11g protein · 16g net carbs · 170 cal
Golden Corral Southern Style Pinto Beans
12g protein · 19g net carbs · 200 cal
Golden Corral Southern Style Lima Beans
11g protein · 18g net carbs · 180 cal
Golden Corral Seasoned Pinto Beans
6g protein · 10g net carbs · 110 cal
Golden Corral Peas
4g protein · 6g net carbs · 110 cal
Golden Corral Machaca Beans
5g protein · 10g net carbs · 90 cal
Golden Corral Brussels Sprouts
3g protein · 1g net carbs · 80 cal
Golden Corral Broccoli
2g protein · 3g net carbs · 25 cal
Golden Corral Sauerkraut
1g protein · 1g net carbs · 15 cal
Golden Corral Kettle Cooked Lima Beans
9g protein · 18g net carbs · 160 cal
Golden Corral Southern Style Black-Eyed Peas
8g protein · 15g net carbs · 170 cal
Golden Corral Baby Lima Beans
6g protein · 14g net carbs · 150 cal
Golden Corral Ranch Style Beans
6g protein · 14g net carbs · 130 cal
Golden Corral Seasoned Northern Beans
6g protein · 11g net carbs · 110 cal
Golden Corral Refried Beans
3g protein · 7g net carbs · 160 cal
Golden Corral Brussels Sprouts With Lemon Herb Butter Sauce
2g protein · 2g net carbs · 100 cal
Golden Corral Sauteed Spinach
2g protein · 1g net carbs · 110 cal
Golden Corral Turnip Greens
2g protein · 2g net carbs · 60 cal
Golden Corral Cabbage
1g protein · 2g net carbs · 60 cal
Golden Corral Cauliflower
1g protein · 1g net carbs · 20 cal
Golden Corral Green Beans
1g protein · 2g net carbs · 35 cal
Golden Corral Seasoned Collard Greens
Golden Corral Vegetable Trio With Lemon Butter Herb Sauce
1g protein · 3g net carbs · 90 cal
Golden Corral Chorizo And Eggs
13g protein · 2g net carbs · 200 cal
Golden Corral Scrambled Eggs
11g protein · 2g net carbs · 180 cal
Golden Corral Corned Beef Hash
11g protein · 12g net carbs · 230 cal
Golden Corral Hominy
1g protein · 10g net carbs · 100 cal
Golden Corral Omelet
12g protein · 3g net carbs · 270 cal
Golden Corral Egg And Sausage Casserole
14g protein · 11g net carbs · 240 cal
Golden Corral Pepperjack Cheese
12g protein · 0g net carbs · 170 cal
Golden Corral Chickpeas
3g protein · 5g net carbs · 60 cal
Golden Corral Cottage Cheese
12g protein · 5g net carbs · 90 cal
Golden Corral Kidney Beans
4g protein · 5g net carbs · 50 cal
Golden Corral Spinach
4g protein · 2g net carbs · 50 cal
Golden Corral Guacamole
1g protein · 2g net carbs · 70 cal
Golden Corral Chopped Peanuts
4g protein · 2g net carbs · 110 cal
Golden Corral Stuffed Peppers
15g protein · 11g net carbs · 160 cal
Golden Corral Smokehouse Macaroni And Cheese
15g protein · 12g net carbs · 290 cal
Golden Corral Charro Beans
5g protein · 11g net carbs · 100 cal
Golden Corral Baked Spaghetti
9g protein · 8g net carbs · 160 cal
Golden Corral Okra And Tomato Stew
1g protein · 5g net carbs · 60 cal
Golden Corral Cheese Enchiladas
10g protein · 9g net carbs · 240 cal
