First Watch

First Watch Ham

20g protein · 3g net carbs · 160 cal

First Watch Turkey Sausage

18g protein · 0g net carbs · 220 cal

First Watch Bacon

6g protein · 0g net carbs · 160 cal

First Watch Tomato Basil Soup

2g protein · 9g net carbs · 140 cal

First Watch Pork Sausage

12g protein · 0g net carbs · 460 cal

First Watch Potatoes

3g protein · 38g net carbs · 320 cal

First Watch Fresh Fruit

1g protein · 19g net carbs · 80 cal

First Watch Chocolate Chip Muffin

8g protein · 65g net carbs · 590 cal

First Watch Carrot Muffin

7g protein · 67g net carbs · 510 cal

First Watch Chicken Sausage Patty

8g protein · 2g net carbs · 90 cal

First Watch Avocado Toast

24g protein · 24g net carbs · 580 cal

First Watch Sunrise Granola Bowl

29g protein · 117g net carbs · 930 cal

First Watch Power Breakfast Quinoa Bowl

33g protein · 37g net carbs · 860 cal

First Watch Pesto Chicken Quinoa Bowl

32g protein · 45g net carbs · 650 cal

First Watch Farm Stand Breakfast Tacos

52g protein · 57g net carbs · 1000 cal

First Watch Elevated Egg Sandwich

26g protein · 80g net carbs · 1060 cal

First Watch Farmhouse Hash

37g protein · 79g net carbs · 1250 cal

First Watch Market Hash

33g protein · 78g net carbs · 1180 cal

First Watch Monterey Club

50g protein · 62g net carbs · 1070 cal

First Watch Market Veggie Sandwich

23g protein · 46g net carbs · 700 cal

First Watch Ham and Gruyere Melt

44g protein · 53g net carbs · 890 cal

First Watch Chicken Avocado Chop Salad

28g protein · 58g net carbs · 770 cal

First Watch Sweet Honey Pecan Salad

33g protein · 77g net carbs · 980 cal

First Watch Million Dollar Bacon

7g protein · 22g net carbs · 250 cal

First Watch Holey Donuts

9g protein · 125g net carbs · 1000 cal

First Watch Kale Tonic Fresh Juice

4g protein · 30g net carbs · 130 cal

First Watch Morning Meditation Fresh Juice

1g protein · 36g net carbs · 140 cal

First Watch French Toast

19g protein · 100g net carbs · 740 cal

First Watch Multigrain Pancake

10g protein · 90g net carbs · 670 cal

First Watch Belgian Waffle

2g protein · 94g net carbs · 590 cal

First Watch The Works Egg White Omelet

43g protein · 63g net carbs · 820 cal

First Watch Bacado Egg White Omelet

38g protein · 64g net carbs · 840 cal

First Watch Morning Market Veg Omelet

38g protein · 68g net carbs · 860 cal

First Watch Morning Market Veg Egg White Omelet

35g protein · 68g net carbs · 690 cal