First Watch

First Watch Ham

25g protein · 5g net carbs · 140 cal

First Watch Turkey Sausage

18g protein · 0g net carbs · 220 cal

First Watch Chicken Sausage Patty

8g protein · 2g net carbs · 90 cal

First Watch Bacon

6g protein · 0g net carbs · 160 cal

First Watch Pork Sausage

12g protein · 0g net carbs · 460 cal

First Watch Tomato Basil Soup

3g protein · 18g net carbs · 140 cal

First Watch Potatoes

6g protein · 47g net carbs · 340 cal

First Watch Fresh Fruit

2g protein · 50g net carbs · 190 cal

First Watch Chocolate Chip Muffin

8g protein · 65g net carbs · 590 cal

First Watch Carrot Muffin

7g protein · 67g net carbs · 510 cal

First Watch Lemon Chia Muffin

7g protein · 53g net carbs · 460 cal

First Watch Power Breakfast Quinoa Bowl

33g protein · 37g net carbs · 860 cal

First Watch Pesto Chicken Quinoa Bowl

32g protein · 45g net carbs · 650 cal

First Watch Chicken Avocado Chop Salad

27g protein · 69g net carbs · 870 cal

First Watch Sweet Honey Pecan Salad

30g protein · 84g net carbs · 890 cal

First Watch Farm Stand Breakfast Tacos

52g protein · 74g net carbs · 930 cal

First Watch Elevated Egg Sandwich

28g protein · 90g net carbs · 1090 cal

First Watch Market Hash

38g protein · 134g net carbs · 1230 cal

First Watch Farmhouse Hash

35g protein · 132g net carbs · 1250 cal

First Watch Monterey Club

54g protein · 68g net carbs · 1070 cal

First Watch Ham and Gruyere Melt

50g protein · 90g net carbs · 890 cal

First Watch Market Veggie Sandwich

25g protein · 81g net carbs · 830 cal

First Watch Avocado Toast

23g protein · 48g net carbs · 630 cal

First Watch Sunrise Granola Bowl

25g protein · 77g net carbs · 490 cal

First Watch Kale Tonic Fresh Juice

4g protein · 30g net carbs · 130 cal

First Watch Morning Meditation Fresh Juice

1g protein · 36g net carbs · 140 cal

First Watch Hacienda Hash

38g protein · 73g net carbs · 1100 cal

First Watch Loaded Smoked Salmon Bagel

23g protein · 77g net carbs · 570 cal

First Watch Watermelon Wake-Up

2g protein · 31g net carbs · 120 cal

First Watch Holey Donuts

9g protein · 125g net carbs · 1000 cal

First Watch Million Dollar Bacon

7g protein · 97g net carbs · 530 cal

First Watch Morning Market Veg Egg White Omelet

35g protein · 68g net carbs · 690 cal

First Watch The Works Egg White Omelet

43g protein · 63g net carbs · 820 cal

First Watch Bacado Egg White Omelet

38g protein · 64g net carbs · 840 cal

First Watch Morning Market Veg Omelet

38g protein · 68g net carbs · 860 cal

First Watch French Toast

19g protein · 143g net carbs · 840 cal

First Watch Multigrain Pancake

10g protein · 105g net carbs · 710 cal

First Watch Belgian Waffle

2g protein · 109g net carbs · 620 cal