Denny's

Denny's Tilapia Ranchero Dinner

42g protein · 3g net carbs · 300 cal

Denny's Sirloin Steak Dinner

54g protein · 1g net carbs · 360 cal

Denny's Slow-Cooked Pot Roast Dinner

43g protein · 9g net carbs · 400 cal

Denny's Wild Alaska Salmon Dinner

32g protein · 1g net carbs · 350 cal

Denny's Garlic Peppercorn Sirloin Dinner

43g protein · 3g net carbs · 420 cal

Denny's Fit Fare Tilapia Ranchero

48g protein · 22g net carbs · 461 cal

Denny's T-Bone Steak Dinner

52g protein · 0g net carbs · 490 cal

Denny's Mediterranean Grilled Chicken Dinner

65g protein · 5g net carbs · 631 cal

Denny's Crazy Spicy Sizzlin' Skillet Dinner

50g protein · 36g net carbs · 861 cal

Denny's Chicken Strips Dinner

34g protein · 51g net carbs · 490 cal

Denny's Country Fried Steak with Gravy Dinner

30g protein · 35g net carbs · 631 cal

Denny's Turkey & Dressing Dinner

48g protein · 38g net carbs · 561 cal

Denny's Brooklyn Spaghetti & Meatballs Dinner

41g protein · 81g net carbs · 931 cal

Denny's Homestyle Meatloaf Dinner

34g protein · 42g net carbs · 591 cal

Denny's Bourbon Chicken Sizzlin' Skillet Dinner

65g protein · 63g net carbs · 881 cal

Denny's Grand Slam Slugger Dinner

22g protein · 76g net carbs · 711 cal

Denny's 55+ Grilled Tilapia

41g protein · 0g net carbs · 250 cal

Denny's 55+ Grilled Chicken

29g protein · 0g net carbs · 200 cal

Denny's 55+ Omelette

27g protein · 6g net carbs · 480 cal

Denny's 55+ Country-Fried Steak with gravy

19g protein · 22g net carbs · 400 cal

Denny's 55+ Fit Fare Loaded Veggie Omelette

27g protein · 54g net carbs · 430 cal

Denny's 55+ Grilled Cheese Sandwich

14g protein · 38g net carbs · 440 cal

Denny's 55+ Club Sandwich

46g protein · 87g net carbs · 1091 cal

Denny's 55+ Belgian Waffle Slam

7g protein · 42g net carbs · 380 cal

Denny's 55+ Scrambled Eggs & Cheddar Breakfast

41g protein · 77g net carbs · 1011 cal

Denny's Kid's Grilled Chicken on a Stick

29g protein · 0g net carbs · 200 cal

Denny's Kid's Chicken Nuggets

11g protein · 10g net carbs · 190 cal

Denny's Kid's Steamed Broccoli

2g protein · 2g net carbs · 25 cal

Denny's Jr. Cheeseburger

29g protein · 30g net carbs · 461 cal

Denny's Kid's Sweet Petite Corn

4g protein · 15g net carbs · 210 cal

Denny's Jr. Garden Salad

2g protein · 12g net carbs · 80 cal

Denny's Jr. French Toast

21g protein · 28g net carbs · 490 cal

Denny's Kids' Goldfish Crackers

3g protein · 15g net carbs · 120 cal

Denny's Kid's Red-Skinned Mashed Potatoes

3g protein · 17g net carbs · 120 cal

Denny's Kid's Grapes

1g protein · 13g net carbs · 60 cal

Denny's Kids' Mac & Cheese

10g protein · 42g net carbs · 300 cal

Denny's Kids' Chocolate Chip Pancakes

16g protein · 37g net carbs · 471 cal

Denny's Kids' Spaghetti with Tomato Sauce

10g protein · 48g net carbs · 340 cal

Denny's Kid's Apple Dunkers with Caramel Sauce

1g protein · 25g net carbs · 120 cal

Denny's Jr. Vanilla Ice Cream

3g protein · 27g net carbs · 250 cal

Denny's Jr. Chocolate Ice Cream

5g protein · 30g net carbs · 270 cal

Denny's Jr. Chocoalte Milk Shake

17g protein · 111g net carbs · 871 cal

Denny's Jr. Strawberry Milk Shake

9g protein · 77g net carbs · 581 cal

Denny's Jr. Oreo Blender Blaster

8g protein · 73g net carbs · 581 cal

Denny's Jr. Vanilla Milk Shake

9g protein · 78g net carbs · 621 cal

Denny's Jr. Cake Batter Milk Shake

9g protein · 93g net carbs · 731 cal

Denny's Grilled Chicken

29g protein · 0g net carbs · 200 cal

Denny's Wild Alaska Salmon

32g protein · 1g net carbs · 350 cal

Denny's Prime Rib

13g protein · 3g net carbs · 130 cal

Denny's Avocado

1g protein · 0g net carbs · 45 cal

Denny's Fried Chicken Strips

25g protein · 38g net carbs · 370 cal

Denny's Croutons

2g protein · 11g net carbs · 70 cal

Denny's Grilled Seasoned Chicken Breast

29g protein · 0g net carbs · 200 cal

Denny's 100% Beef Patty

29g protein · 0g net carbs · 360 cal

Denny's Veggie Patty

17g protein · 14g net carbs · 170 cal

Denny's Caramelized Onions

0g protein · 1g net carbs · 70 cal

Denny's Swiss Cheese

6g protein · 0g net carbs · 80 cal

Denny's Cheddar Cheese

5g protein · 0g net carbs · 80 cal

Denny's American Cheese

4g protein · 1g net carbs · 80 cal

Denny's Sauteed Mushrooms

1g protein · 1g net carbs · 60 cal

Denny's Loaded Veggie Omelette

29g protein · 6g net carbs · 450 cal

Denny's Ultimate Omelette

36g protein · 4g net carbs · 711 cal

Denny's Grilled Ham Slice

15g protein · 1g net carbs · 90 cal

Denny's Turkey Bacon Strips

15g protein · 1g net carbs · 130 cal

Denny's My Hammy & Cheese Omelette

49g protein · 4g net carbs · 600 cal

Denny's Wild West Omelette

41g protein · 7g net carbs · 581 cal

Denny's Philly Cheesesteak Omelette

46g protein · 8g net carbs · 711 cal

Denny's T-Bone Steak with Hash Browns

53g protein · 15g net carbs · 661 cal

Denny's All-American Slam with Hash Browns

44g protein · 17g net carbs · 931 cal

Denny's Fit Fare Veggie Sizzlin' Skillet

22g protein · 33g net carbs · 390 cal

Denny's Hearty Breakfast Sausage

14g protein · 5g net carbs · 350 cal

Denny's Egg White

7g protein · 0g net carbs · 28 cal

Denny's Scrambled Egg

7g protein · 1g net carbs · 110 cal

Denny's Sausage Links

9g protein · 1g net carbs · 320 cal

Denny's Boiled Egg

6g protein · 0g net carbs · 60 cal

Denny's Fried Egg

5g protein · 0g net carbs · 90 cal

Denny's Grits with Margarine

1g protein · 11g net carbs · 90 cal

Denny's Santa Fe Sizzlin' Skillet

16g protein · 28g net carbs · 521 cal

Denny's Cheddar Cheese Hash Browns

6g protein · 14g net carbs · 250 cal

Denny's Supreme Sizzlin' Skillet

15g protein · 29g net carbs · 561 cal

Denny's Everything Hash Browns

7g protein · 22g net carbs · 310 cal

Denny's Country-Fried Steak & Hash Browns

20g protein · 36g net carbs · 571 cal

Denny's Fit Slam

27g protein · 52g net carbs · 430 cal

Denny's Moons Over My Hammy

44g protein · 55g net carbs · 951 cal

Denny's Belgian Waffle Slam without Eggs

18g protein · 43g net carbs · 641 cal

Denny's The Grand Slamwich with Hash Browns

52g protein · 84g net carbs · 1321 cal

Denny's Yogurt

6g protein · 19g net carbs · 120 cal

Denny's French Toast Slam without eggs

32g protein · 62g net carbs · 851 cal

Denny's Oatmeal with Milk & Brown Sugar

7g protein · 41g net carbs · 240 cal

Denny's Lumberjack Slam

38g protein · 92g net carbs · 971 cal

Denny's Super Slam Breakfast

23g protein · 91g net carbs · 881 cal

Denny's Original Grand Slam without eggs

22g protein · 76g net carbs · 711 cal

Denny's Hearty 9-Grain Pancake Breakfast

10g protein · 63g net carbs · 410 cal

Denny's Stack of Hearty 9-Grain Pancakes

10g protein · 63g net carbs · 410 cal

Denny's Buttermilk Biscuits

8g protein · 52g net carbs · 471 cal

Denny's Berry Vanilla Crepe

4g protein · 34g net carbs · 270 cal

Denny's Double Berry Banana Pancake Breakfast

12g protein · 95g net carbs · 540 cal

Denny's Pumpkin Spice Pancake Breakfast

22g protein · 155g net carbs · 1151 cal

Denny's Salted Caramel & Banana Cream Pancake Breakfast

17g protein · 201g net carbs · 1141 cal

Denny's Blueberry Pancake Breakfast

10g protein · 77g net carbs · 461 cal

Denny's Stack of Buttermilk Pancakes

10g protein · 75g net carbs · 450 cal

Denny's Pumpkin Pancakes

10g protein · 76g net carbs · 450 cal

Denny's Dulce de Leche Crunch Pancake Breakfast

13g protein · 224g net carbs · 1221 cal

Denny's Choconana Pancake Breakfast

16g protein · 140g net carbs · 911 cal

Denny's Tres Leches Pancake Breakfast

17g protein · 127g net carbs · 911 cal

Denny's Cinnamon Roll Pancake Breakfast

10g protein · 243g net carbs · 1351 cal

Denny's Cobb Salad

22g protein · 14g net carbs · 430 cal

Denny's Caesar Salad with Caesar Dressing

17g protein · 7g net carbs · 911 cal

Denny's House Salad

9g protein · 16g net carbs · 190 cal

Denny's Broccoli

3g protein · 2g net carbs · 35 cal

Denny's Bacon Strips

7g protein · 1g net carbs · 100 cal

Denny's Garden Side Salad without dressing

8g protein · 14g net carbs · 170 cal

Denny's Caesar Side Salad with Caesar Dressing

6g protein · 13g net carbs · 240 cal

Denny's Hash Browns

1g protein · 14g net carbs · 170 cal

Denny's Red-Skinned Potatoes

4g protein · 23g net carbs · 200 cal

Denny's Red-Skinned Mashed Potatoes

3g protein · 17g net carbs · 120 cal

Denny's Bacon Cheddar Tots

10g protein · 29g net carbs · 300 cal

Denny's Garlic Toast/Dinner Bread

6g protein · 24g net carbs · 190 cal

Denny's Whole Grain Rice

6g protein · 43g net carbs · 240 cal

Denny's Seasonal Fruit

1g protein · 24g net carbs · 110 cal

Denny's Chopped Nuts

6g protein · 3g net carbs · 150 cal

Denny's Strawberry Topping

0g protein · 9g net carbs · 40 cal

Denny's Oreo Cookie Pieces

1g protein · 15g net carbs · 110 cal

Denny's Chocolate Peanut Butter Milk Shake

26g protein · 112g net carbs · 1201 cal

Denny's Peanut Butter Banana Milk Shake

26g protein · 99g net carbs · 1151 cal

Denny's Dulce de Leche Crunch Dessert Pancakes

16g protein · 248g net carbs · 1431 cal

Denny's Tres Leches Dessert Pancakes

17g protein · 127g net carbs · 911 cal

Denny's Oreo Milk Shake

15g protein · 123g net carbs · 1051 cal

Denny's Horchata Milk Shake

14g protein · 76g net carbs · 671 cal

Denny's Caramel Apple Pie Crisp

8g protein · 122g net carbs · 761 cal

Denny's Chocolate Milk Shake

17g protein · 111g net carbs · 871 cal

Denny's Strawberry Milk Shake

12g protein · 109g net carbs · 761 cal

Denny's Cake Batter Milk Shake

13g protein · 147g net carbs · 1091 cal

Denny's Vanilla Milk Shake

12g protein · 97g net carbs · 801 cal

Denny's Chocolate Lava Cake

6g protein · 83g net carbs · 701 cal

Denny's Pico de Gallo

1g protein · 2g net carbs · 15 cal

Denny's Country Gravy

1g protein · 3g net carbs · 45 cal

Denny's Sour Cream

1g protein · 1g net carbs · 45 cal

Denny's Brown Gravy

0g protein · 2g net carbs · 10 cal

Denny's Half & Half Creamer

0g protein · 0g net carbs · 10 cal

Denny's Mayonnaise

0g protein · 0g net carbs · 100 cal

Denny's Whipped Margarine

0g protein · 0g net carbs · 40 cal

Denny's Sugar-Free Maple Flavored Syrup

0g protein · 6g net carbs · 25 cal

Denny's Hazelnut or French Vanilla Creamer

0g protein · 5g net carbs · 30 cal

Denny's Maple Flavored Syrup

0g protein · 54g net carbs · 220 cal

Denny's Buffalo Sauce

0g protein · 0g net carbs · 70 cal

Denny's Tomato Sauce

1g protein · 3g net carbs · 25 cal

Denny's Bourbon Dipping Sauce for Pancake Puppies

0g protein · 26g net carbs · 110 cal

Denny's Bourbon Sauce

0g protein · 26g net carbs · 110 cal

Denny's Sweet & Tangy BBQ Sauce

0g protein · 29g net carbs · 120 cal

Denny's Whipped Cream

0g protein · 1g net carbs · 15 cal

Denny's Hot Fudge Topping

2g protein · 22g net carbs · 120 cal

Denny's Salted Caramel Topping

1g protein · 24g net carbs · 120 cal

Denny's Cream Cheese Icing

0g protein · 42g net carbs · 220 cal

Denny's Italian Dressing

0g protein · 4g net carbs · 15 cal

Denny's Bleu Cheese Dressing

4g protein · 4g net carbs · 324 cal

Denny's Blue Cheese Dressing

4g protein · 4g net carbs · 316 cal

Denny's Caesar Dressing

2g protein · 4g net carbs · 376 cal

Denny's Ranch Dressing

0g protein · 2g net carbs · 396 cal

Denny's Thousand Island Dressing

0g protein · 14g net carbs · 336 cal

Denny's Balsamic Vinaigrette

0g protein · 24g net carbs · 129 cal

Denny's Honey Mustard Dressing

0g protein · 28g net carbs · 356 cal

Denny's The Super Bird Sandwich

40g protein · 41g net carbs · 591 cal

Denny's Bacon Avocado Cheeseburger

50g protein · 45g net carbs · 1001 cal

Denny's Pot Roast Melt

63g protein · 49g net carbs · 791 cal

Denny's Cali Club Sandwich

43g protein · 48g net carbs · 821 cal

Denny's Mega Grilled Chicken Philly Cheese Melt

53g protein · 53g net carbs · 811 cal

Denny's Mega Prime Rib Philly Cheese Melt

50g protein · 59g net carbs · 911 cal

Denny's Double Cheeseburger

66g protein · 47g net carbs · 981 cal

Denny's Club Sandwich

47g protein · 66g net carbs · 831 cal

Denny's America's Diner Cheeseburger

41g protein · 48g net carbs · 791 cal

Denny's Slamburger

47g protein · 53g net carbs · 851 cal

Denny's Grilled Tuscan Chicken Sandwich

50g protein · 50g net carbs · 851 cal

Denny's Spicy Sriracha Burger

49g protein · 52g net carbs · 921 cal

Denny's Bourbon Bacon Burger

50g protein · 57g net carbs · 921 cal

Denny's Holiday Turkey Melt

47g protein · 98g net carbs · 1141 cal

Denny's Mozzarella Cheese Sticks

32g protein · 58g net carbs · 561 cal

Denny's Loaded Nacho Tots

40g protein · 59g net carbs · 991 cal

Denny's Italian Sampler

64g protein · 90g net carbs · 1251 cal

Denny's Sweet & Sour Chicken Strips

43g protein · 102g net carbs · 791 cal

Denny's Whole Wheat Bun

10g protein · 36g net carbs · 230 cal

Denny's Cheddar Bun

8g protein · 39g net carbs · 250 cal

Denny's Brioche Bun

8g protein · 43g net carbs · 250 cal

Denny's Tomato Juice

4g protein · 17g net carbs · 90 cal

Denny's 2% Milk

15g protein · 22g net carbs · 230 cal

Denny's Lemonade Iced Tea

0g protein · 21g net carbs · 80 cal

Denny's Chocolate Milk

16g protein · 46g net carbs · 290 cal

Denny's Hot Chocolate

2g protein · 37g net carbs · 190 cal

Denny's Lemonade

0g protein · 40g net carbs · 150 cal

Denny's Orange Juice

3g protein · 51g net carbs · 210 cal

Denny's Apple Juice

1g protein · 52g net carbs · 210 cal

Denny's Mango Lemonade

0g protein · 55g net carbs · 210 cal

Denny's Premium Berry Blend Juice

0g protein · 56g net carbs · 230 cal

Denny's Ruby Red Grapefruit Juice

0g protein · 60g net carbs · 240 cal

Denny's Strawberry Lemonade

0g protein · 55g net carbs · 210 cal

Denny's Groovy Mango Smoothie

1g protein · 71g net carbs · 290 cal

Denny's French Fries

4g protein · 42g net carbs · 400 cal

Denny's Seasoned Fries

7g protein · 49g net carbs · 490 cal