195 menu items · average GLP-1 score 61/100 · strongest category: Nacho Components
Reviews
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195 items · sorted by score
Cafe Rio Fire Grilled Chicken for Salad
39g protein · 4g net carbs · 217 cal
Cafe Rio Fire Grilled Steak for Salad
22g protein · 0g net carbs · 251 cal
Cafe Rio Fire Grilled Salmon for Salad
21g protein · 1g net carbs · 130 cal
Cafe Rio Shredded Chicken for Salad
17g protein · 0g net carbs · 143 cal
Cafe Rio Chile Roasted Beef for Salad
16g protein · 2g net carbs · 120 cal
Cafe Rio Black Beans for Salad
9g protein · 16g net carbs · 153 cal
Cafe Rio Pinto Beans for Salad
9g protein · 18g net carbs · 163 cal
Cafe Rio Guacamole for Salad
1g protein · 0g net carbs · 44 cal
Cafe Rio Cheddar Jack Cheese for Salad
7g protein · 1g net carbs · 111 cal
Cafe Rio Grated Cotija for Salad
7g protein · 0g net carbs · 101 cal
Cafe Rio Cilantro for Salad
1g protein · 0g net carbs · 7 cal
Cafe Rio Romaine Lettuce for Salad
0g protein · 0g net carbs · 5 cal
Cafe Rio Sour Cream for Salad
1g protein · 2g net carbs · 57 cal
Cafe Rio Lime for Salad
0g protein · 1g net carbs · 3 cal
Cafe Rio Pico De Gallo for Salad
0g protein · 1g net carbs · 10 cal
Cafe Rio Salsa Fresca for Salad
0g protein · 2g net carbs · 7 cal
Cafe Rio Spicy Green Chile Pork for Salad
8g protein · 13g net carbs · 175 cal
Cafe Rio Sweet Pork Barbacoa for Salad
Cafe Rio Creamy Tomatillo Dressing for Salad
2g protein · 16g net carbs · 161 cal
Cafe Rio Tortilla Chip Strips for Salad
3g protein · 25g net carbs · 188 cal
Cafe Rio Cilantro Lime Rice for Salad
3g protein · 26g net carbs · 140 cal
Cafe Rio Cilantro Lime Dressing for Salad
1g protein · 14g net carbs · 215 cal
Cafe Rio Fire Grilled Steak for Burrito
37g protein · 0g net carbs · 251 cal
Cafe Rio Fire Grilled Salmon for Burrito
35g protein · 2g net carbs · 217 cal
Cafe Rio Chile Roasted Beef for Burrito
26g protein · 3g net carbs · 199 cal
Cafe Rio Shredded Chicken for Burrito
29g protein · 0g net carbs · 238 cal
Cafe Rio Fire Grilled Chicken for Burrito
65g protein · 7g net carbs · 361 cal
Cafe Rio Black Beans for Burrito
Cafe Rio Pinto Beans for Burrito
Cafe Rio Guacamole for Burrito
Cafe Rio Cheddar Jack Cheese for Burrito
Cafe Rio Grated Cotija for Burrito
Cafe Rio Cilantro for Burrito
Cafe Rio Lettuce for Burrito
Cafe Rio Red Chile Sauce for Burrito
1g protein · 5g net carbs · 42 cal
Cafe Rio Sour Cream for Burrito
Cafe Rio Lime for Burrito
Cafe Rio Pico De Gallo for Burrito
Cafe Rio Salsa Fresca for Burrito
Cafe Rio Green Chile Sauce for Burrito
1g protein · 10g net carbs · 45 cal
Cafe Rio Creamy Tomatillo Dressing for Burrito
Cafe Rio Tomatillo Sauce for Burrito
Cafe Rio Cilantro Lime Rice for Burrito
4g protein · 33g net carbs · 105 cal
Cafe Rio Spicy Green Chile Pork for Burrito
13g protein · 21g net carbs · 292 cal
Cafe Rio Sweet Pork Barbacoa for Burrito
Cafe Rio Flour Tortilla for Burrito
9g protein · 65g net carbs · 442 cal
Cafe Rio Wheat Tortilla for Burrito
10g protein · 61g net carbs · 423 cal
Cafe Rio Fire Grilled Steak for Quesadilla
Cafe Rio Fire Grilled Salmon for Quesadilla
Cafe Rio Chile Roasted Beef for Quesadilla
Cafe Rio Shredded Chicken for Quesadilla
Cafe Rio Fire Grilled Chicken for Quesadilla
Cafe Rio Guacamole for Quesadilla
Cafe Rio Cheddar Jack Cheese for Quesadilla
Cafe Rio Shredded Jack Cheese for Quesadilla
Cafe Rio Lettuce for Quesadilla
Cafe Rio Red Chile Sauce for Quesadilla
Cafe Rio Sour Cream for Quesadilla
Cafe Rio Lime for Quesadilla
Cafe Rio Pico De Gallo for Quesadilla
Cafe Rio Salsa Fresca for Quesadilla
Cafe Rio Green Chile Sauce for Quesadilla
Cafe Rio Creamy Tomatillo Dressing for Quesadilla
Cafe Rio Tomatillo Sauce for Quesadilla
Cafe Rio Spicy Green Chile Pork for Quesadilla
Cafe Rio Sweet Pork Barbacoa for Quesadilla
Cafe Rio Flour Tortilla for Quesadilla
Cafe Rio Wheat Tortilla for Quesadilla
Cafe Rio Fire Grilled Chicken for Tostada
33g protein · 4g net carbs · 181 cal
Cafe Rio Fire Grilled Steak for Tostada
19g protein · 0g net carbs · 126 cal
Cafe Rio Fire Grilled Salmon for Tostada
14g protein · 1g net carbs · 87 cal
Cafe Rio Shredded Chicken for Tostada
14g protein · 0g net carbs · 119 cal
Cafe Rio Black Beans for Tostada
Cafe Rio Chile Roasted Beef for Tostada
10g protein · 1g net carbs · 80 cal
Cafe Rio Pinto Beans for Tostada
Cafe Rio Guacamole for Tostada
Cafe Rio Cheddar Jack Cheese for Tostada
Cafe Rio Grated Cotija for Tostada
Cafe Rio Cilantro for Tostada
Cafe Rio Lettuce for Tostada
Cafe Rio Crunchy Corn Tortilla for Tostada
1g protein · 8g net carbs · 97 cal
Cafe Rio Sour Cream for Tostada
Cafe Rio Lime for Tostada
Cafe Rio Pico De Gallo for Tostada
Cafe Rio Salsa Fresca for Tostada
Cafe Rio Spicy Green Chile Pork for Tostada
5g protein · 8g net carbs · 117 cal
Cafe Rio Sweet Pork Barbacoa for Tostada
Cafe Rio Cilantro Lime Rice for Tostada
2g protein · 19g net carbs · 105 cal
Cafe Rio Creamy Tomatillo Dressing for Tostada
Cafe Rio Tortilla Chip Strips for Tostada
Cafe Rio Flour Tortilla for Tostada
4g protein · 26g net carbs · 177 cal
Cafe Rio Wheat Tortilla for Tostada
4g protein · 24g net carbs · 165 cal
Cafe Rio Cilantro Lime Dressing for Tostada
Cafe Rio Fire Grilled Steak for Nachos
30g protein · 0g net carbs · 201 cal
Cafe Rio Fire Grilled Salmon for Nachos
28g protein · 2g net carbs · 174 cal
Cafe Rio Fire Grilled Chicken for Nachos
52g protein · 6g net carbs · 289 cal
Cafe Rio Shredded Chicken for Nachos
23g protein · 0g net carbs · 190 cal
Cafe Rio Chile Roasted Beef for Nachos
21g protein · 2g net carbs · 160 cal
Cafe Rio Black Beans for Nachos
Cafe Rio Pinto Beans for Nachos
Cafe Rio Guacamole for Nachos
Cafe Rio Cheddar Jack Cheese for Nachos
Cafe Rio Grated Cotija for Nachos
Cafe Rio Cilantro for Nachos
Cafe Rio Queso for Nachos
2g protein · 2g net carbs · 36 cal
Cafe Rio Red Chile Sauce for Nachos
Cafe Rio Sour Cream for Nachos
Cafe Rio Lime for Nachos
Cafe Rio Pico De Gallo for Nachos
Cafe Rio Salsa Fresca for Nachos
Cafe Rio Green Chile Sauce for Nachos
Cafe Rio Tomatillo Sauce for Nachos
Cafe Rio Spicy Green Chile Pork for Nachos
11g protein · 17g net carbs · 233 cal
Cafe Rio Sweet Pork Barbacoa for Nachos
Cafe Rio Tortilla Chips for Nachos
15g protein · 116g net carbs · 1099 cal
Cafe Rio Fire Grilled Chicken for Tacos
26g protein · 3g net carbs · 144 cal
Cafe Rio Shredded Chicken for Tacos
Cafe Rio Fire Grilled Steak for Tacos
15g protein · 0g net carbs · 100 cal
Cafe Rio Fire Grilled Salmon for Tacos
Cafe Rio Black Beans for Tacos
Cafe Rio Chile Roasted Beef for Tacos
Cafe Rio Pinto Beans for Tacos
Cafe Rio Guacamole for Tacos
Cafe Rio Grated Cotija for Tacos
Cafe Rio Cheddar Jack Cheese for Tacos
Cafe Rio Cilantro for Tacos
Cafe Rio Lettuce for Tacos
Cafe Rio Sour Cream for Tacos
Cafe Rio Lime for Tacos
Cafe Rio Pico De Gallo for Tacos
Cafe Rio Salsa Fresca for Tacos
Cafe Rio Corn Tortilla for Tacos
2g protein · 12g net carbs · 64 cal
Cafe Rio Sweet Pork Barbacoa for Tacos
Cafe Rio Creamy Tomatillo Dressing for Tacos
Cafe Rio Flour Tortilla for Tacos
Cafe Rio Wheat Tortilla for Tacos
Cafe Rio Cilantro Lime Dressing for Tacos
Cafe Rio Cilantro Lime Rice for Tacos
Cafe Rio Spicy Green Chile Pork for Tacos
Cafe Rio Fire Grilled Chicken for Enchiladas
Cafe Rio Fire Grilled Steak for Enchiladas
Cafe Rio Fire Grilled Salmon for Enchiladas
Cafe Rio Shredded Chicken for Enchiladas
11g protein · 0g net carbs · 95 cal
Cafe Rio Black Beans for Enchiladas
Cafe Rio Chile Roasted Beef for Enchiladas
Cafe Rio Pinto Beans for Enchiladas
Cafe Rio Guacamole for Enchiladas
Cafe Rio Cheddar Jack Cheese for Enchiladas
Cafe Rio Grated Cotija for Enchiladas
Cafe Rio Shredded Jack Cheese for Enchiladas
Cafe Rio Cilantro for Enchiladas
Cafe Rio Lettuce for Enchiladas
Cafe Rio Red Chile Sauce for Enchiladas
Cafe Rio Sour Cream for Enchiladas
Cafe Rio Lime for Enchiladas
Cafe Rio Pico De Gallo for Enchiladas
Cafe Rio Salsa Fresca for Enchiladas
Cafe Rio Corn Tortilla for Enchiladas
Cafe Rio Spicy Green Chile Pork for Enchiladas
Cafe Rio Cilantro Lime Rice for Enchiladas
Cafe Rio Green Chile Sauce for Enchiladas
Cafe Rio Creamy Tomatillo Dressing for Enchiladas
Cafe Rio Tomatillo Sauce for Enchiladas
Cafe Rio Flour Tortilla for Enchiladas
Cafe Rio Wheat Tortilla for Enchiladas
Cafe Rio Salmon Tacos
29g protein · 63g net carbs · 530 cal
Cafe Rio Tasty Tuesday Burrito
33g protein · 81g net carbs · 734 cal
Cafe Rio Tasty Tuesday Salad
32g protein · 76g net carbs · 760 cal
Cafe Rio Yolanda's Tamales
40g protein · 76g net carbs · 1042 cal
Cafe Rio Maria's Enchiladas
26g protein · 62g net carbs · 607 cal
Cafe Rio Chicken Tostada
48g protein · 96g net carbs · 1152 cal
Cafe Rio Shrimp Tacos
18g protein · 88g net carbs · 558 cal
Cafe Rio Strawberry Lemonade
Cafe Rio Mello Yellow
0g protein · 22g net carbs · 80 cal
Cafe Rio Apple Beer
0g protein · 33g net carbs · 140 cal
Cafe Rio Mexican Coke
0g protein · 39g net carbs · 140 cal
Cafe Rio Horchata
10g protein · 85g net carbs · 450 cal
Cafe Rio Powerade
0g protein · 47g net carbs · 180 cal
Cafe Rio Mint Limeade
1g protein · 105g net carbs · 410 cal
Cafe Rio Cherry Coke
0g protein · 70g net carbs · 260 cal
Cafe Rio Coca-Cola
0g protein · 68g net carbs · 245 cal
Cafe Rio Dr Pepper
0g protein · 68g net carbs · 250 cal
Cafe Rio Hi-C Fruit Punch
0g protein · 65g net carbs · 245 cal
Cafe Rio Vanilla Coke
0g protein · 70g net carbs · 250 cal
Cafe Rio Barq's Root Beer
0g protein · 75g net carbs · 275 cal
Cafe Rio Fanta Orange
0g protein · 80g net carbs · 295 cal
Cafe Rio Minute Maid Lemonade
0g protein · 75g net carbs · 285 cal
Cafe Rio Southwest Limeade
0g protein · 81g net carbs · 315 cal
Cafe Rio Sprite
0g protein · 67g net carbs · 265 cal
Cafe Rio Chicken Tortilla Soup
23g protein · 57g net carbs · 606 cal
Cafe Rio Chips, Salsa & Guacamole
7g protein · 49g net carbs · 501 cal
Cafe Rio Chips, Salsa & Queso
8g protein · 51g net carbs · 493 cal
Cafe Rio Chips & Salsa
6g protein · 49g net carbs · 457 cal
Cafe Rio Tres Leches
21g protein · 111g net carbs · 858 cal
Cafe Rio Fresh Lime Pie
10g protein · 69g net carbs · 435 cal