Applebee's

Applebee's Classic Bone-In Wings (no flavor or dipping sauce)

56g protein · 1g net carbs · 415 cal

Applebee's Bleu Cheese Dressing for Wings

1g protein · 3g net carbs · 220 cal

Applebee's Boneless Wings

39g protein · 48g net carbs · 681 cal

Applebee's Boneless Wings (no flavor or dipping sauce)

38g protein · 50g net carbs · 657 cal

Applebee's Bacon Cheeseburger Wonton Tacos

33g protein · 32g net carbs · 720 cal

Applebee's Loaded Potato Waves

43g protein · 58g net carbs · 1422 cal

Applebee's Chipotle Lime Chicken Quesadillas

39g protein · 56g net carbs · 901 cal

Applebee's Taco Topped Queso & Chips

43g protein · 84g net carbs · 1131 cal

Applebee's Brew Pub Loaded Waffle Fries

31g protein · 86g net carbs · 1572 cal

Applebee's White Queso Dip & Chips

28g protein · 78g net carbs · 925 cal

Applebee's Brisket Quesadilla

40g protein · 57g net carbs · 951 cal

Applebee's Chicken Quesadilla

48g protein · 69g net carbs · 1165 cal

Applebee's Neighborhood Nachos with Chipotle Lime Chicken

78g protein · 108g net carbs · 1840 cal

Applebee's Mozzarella Sticks

41g protein · 69g net carbs · 862 cal

Applebee's Classic Combo with Brisket Quesadilla

84g protein · 178g net carbs · 2282 cal

Applebee's Classic Combo without Sauce or Dressing

84g protein · 177g net carbs · 2262 cal

Applebee's Neighborhood Nachos with Beef

77g protein · 108g net carbs · 1950 cal

Applebee's Spinach & Artichoke Dip

21g protein · 80g net carbs · 986 cal

Applebee's Spinach & Artichoke Dip, with Salsa & Chips

18g protein · 82g net carbs · 931 cal

Applebee's The Classic Combo (no flavor or dipping sauce)

83g protein · 172g net carbs · 2265 cal

Applebee's Brew Pub Pretzels & Beer Cheese Dip

34g protein · 140g net carbs · 1158 cal

Applebee's Cheeseburger Eggrolls

32g protein · 71g net carbs · 981 cal

Applebee's Chips & Salsa

10g protein · 79g net carbs · 621 cal

Applebee's Chicken Wonton Tacos

30g protein · 55g net carbs · 586 cal

Applebee's French Fries Basket

8g protein · 84g net carbs · 681 cal

Applebee's Black Bean Patty

17g protein · 14g net carbs · 190 cal

Applebee's Turkey Patty

24g protein · 0g net carbs · 340 cal

Applebee's Beef Patty

32g protein · 1g net carbs · 410 cal

Applebee's Grilled Shrimp

15g protein · 4g net carbs · 150 cal

Applebee's Swiss Cheese

11g protein · 1g net carbs · 170 cal

Applebee's Grilled Shrimp Skewer

10g protein · 1g net carbs · 120 cal

Applebee's Cheddar Cheese

10g protein · 1g net carbs · 170 cal

Applebee's Pepper Jack Cheese

10g protein · 1g net carbs · 160 cal

Applebee's Veggie Patty

7g protein · 16g net carbs · 170 cal

Applebee's Bacon

7g protein · 1g net carbs · 100 cal

Applebee's American Cheese

7g protein · 1g net carbs · 140 cal

Applebee's Fried Egg

6g protein · 1g net carbs · 70 cal

Applebee's Breadstick

4g protein · 24g net carbs · 181 cal

Applebee's Fried Shrimp

13g protein · 34g net carbs · 511 cal

Applebee's Chili & Cheese Topping for Fries

17g protein · 7g net carbs · 240 cal

Applebee's Shrimp N Parm Toppers

13g protein · 3g net carbs · 280 cal

Applebee's Grilled Onions Toppers

1g protein · 4g net carbs · 45 cal

Applebee's Sauteed Garlic Mushrooms Toppers

3g protein · 5g net carbs · 170 cal

Applebee's Crispy Onion Tanglers

2g protein · 13g net carbs · 190 cal

Applebee's Kid's Chicken Taco

19g protein · 17g net carbs · 214 cal

Applebee's Kid's Chicken Tenders

19g protein · 15g net carbs · 290 cal

Applebee's Kid's Broccoli Trees

3g protein · 3g net carbs · 30 cal

Applebee's Kid's Crispy Shrimp

9g protein · 14g net carbs · 170 cal

Applebee's Kid's Chicken Quesadilla

16g protein · 30g net carbs · 360 cal

Applebee's Kid's Mozzarella Sticks

16g protein · 29g net carbs · 340 cal

Applebee's Kid's Garlic Mashed Potatoes

2g protein · 17g net carbs · 130 cal

Applebee's Kid's Corn Dog

7g protein · 18g net carbs · 185 cal

Applebee's Kid's Cheeseburger

25g protein · 37g net carbs · 565 cal

Applebee's Kid's Chicken Alfredo

36g protein · 38g net carbs · 711 cal

Applebee's Kids Grilled Chicken Alfredo

34g protein · 39g net carbs · 678 cal

Applebee's Kidf's 1% Milk

8g protein · 13g net carbs · 110 cal

Applebee's Kid's Applesauce Cup

0g protein · 13g net carbs · 60 cal

Applebee's Kid's Cheesy Pizza

25g protein · 80g net carbs · 671 cal

Applebee's Kid's Vanilla Yogurt with Strawberries

4g protein · 16g net carbs · 100 cal

Applebee's Kid's Macaroni & Cheese

10g protein · 42g net carbs · 300 cal

Applebee's Kids Kraft® Macaroni & Cheese

11g protein · 42g net carbs · 307 cal

Applebee's Kid's French Fries

5g protein · 53g net carbs · 430 cal

Applebee's Kid's Lemonade

0g protein · 23g net carbs · 90 cal

Applebee's Homestyle Cheesy Broccoli

10g protein · 6g net carbs · 216 cal

Applebee's House Salad (no dressing) (Side)

6g protein · 12g net carbs · 141 cal

Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

18g protein · 37g net carbs · 394 cal

Applebee's Signature Cole Slaw

1g protein · 13g net carbs · 131 cal

Applebee's Classic Fries (Side)

6g protein · 48g net carbs · 402 cal

Applebee's Fries Basket

10g protein · 77g net carbs · 643 cal

Applebee's Waffle Fries

2g protein · 45g net carbs · 488 cal

Applebee's Steamed Broccoli

3g protein · 3g net carbs · 100 cal

Applebee's Garlicky Green Beans

2g protein · 6g net carbs · 149 cal

Applebee's House Salad

6g protein · 10g net carbs · 120 cal

Applebee's Fire-Grilled Veggies

2g protein · 6g net carbs · 150 cal

Applebee's Four-Cheese Mac & Cheese with Bacon

24g protein · 33g net carbs · 490 cal

Applebee's Mixed Green Salad

2g protein · 9g net carbs · 70 cal

Applebee's Small Caesar Side Salad with dressing

4g protein · 8g net carbs · 210 cal

Applebee's Caesar Side Salad, with dressing

5g protein · 11g net carbs · 220 cal

Applebee's Green Goddess Wedge Side Salad

10g protein · 9g net carbs · 540 cal

Applebee's Garlic Mashed Potatoes

5g protein · 34g net carbs · 260 cal

Applebee's Loaded Garlic Mashed Potatoes

10g protein · 36g net carbs · 436 cal

Applebee's Loaded Baked Potato

13g protein · 55g net carbs · 596 cal

Applebee's Classic Fries

5g protein · 53g net carbs · 430 cal

Applebee's Fries

5g protein · 53g net carbs · 430 cal

Applebee's Baked Potato

9g protein · 54g net carbs · 532 cal

Applebee's Grilled Chicken Breast

49g protein · 36g net carbs · 555 cal

Applebee's Shrimp 'N Parmesan Sirloin Steak

66g protein · 40g net carbs · 906 cal

Applebee's Bourbon Street Chicken & Shrimp

56g protein · 41g net carbs · 799 cal

Applebee's Chicken Fried Chicken

59g protein · 94g net carbs · 1181 cal

Applebee's Cedar Grilled Lemon Chicken

43g protein · 46g net carbs · 600 cal

Applebee's Fiesta Lime Chicken

60g protein · 92g net carbs · 1189 cal

Applebee's Chicken Tenders Plate

38g protein · 83g net carbs · 1083 cal

Applebee's Shrimp Wonton Stir Fry

28g protein · 99g net carbs · 681 cal

Applebee's Chicken Wonton Stir Fry

51g protein · 97g net carbs · 791 cal

Applebee's Chicken Tenders Platter

52g protein · 106g net carbs · 1407 cal

Applebee's 6 oz. USDA Select Sirloin

42g protein · 37g net carbs · 556 cal

Applebee's 8 oz. USDA Select Sirloin

53g protein · 37g net carbs · 620 cal

Applebee's 12 oz. Ribeye

76g protein · 39g net carbs · 867 cal

Applebee's Double-Glazed Baby Back Ribs (no sauce) - Half Rack

44g protein · 47g net carbs · 763 cal

Applebee's Bourbon Street Steak

52g protein · 41g net carbs · 824 cal

Applebee's Riblets Plate (no sauce)

61g protein · 51g net carbs · 944 cal

Applebee's Double-Glazed Baby Back Ribs (no sauce)

84g protein · 59g net carbs · 1256 cal

Applebee's Riblets Platter (no sauce)

94g protein · 65g net carbs · 1401 cal

Applebee's California Grilled Chicken Salad

53g protein · 26g net carbs · 508 cal

Applebee's Strawberry Balsamic Chicken Salad

48g protein · 37g net carbs · 477 cal

Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing

54g protein · 53g net carbs · 1011 cal

Applebee's Southwest Steak Salad with House-Made Cilantro Ranch Dressing

38g protein · 52g net carbs · 961 cal

Applebee's Caesar Salad (with Grilled Chicken)

57g protein · 48g net carbs · 951 cal

Applebee's Caesar Salad (with Blackened Shrimp)

32g protein · 49g net carbs · 833 cal

Applebee's Buffalo Chicken Wedge Salad

35g protein · 61g net carbs · 1120 cal

Applebee's Grilled Chicken Salad with Honey Dijon Mustard Dressing

61g protein · 36g net carbs · 961 cal

Applebee's Quesadilla Chicken Salad

123g protein · 75g net carbs · 2234 cal

Applebee's Fiesta Chicken Chopped Salad with dressing

36g protein · 68g net carbs · 831 cal

Applebee's Crispy Chicken Tender Salad (with Grilled Chicken)

61g protein · 50g net carbs · 1035 cal

Applebee's Oriental Grilled Chicken Salad with Oriental Vinaigrette

56g protein · 83g net carbs · 1366 cal

Applebee's Grilled Chicken Balsamic Berry Salad

54g protein · 51g net carbs · 978 cal

Applebee's Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing

48g protein · 64g net carbs · 1181 cal

Applebee's Broccoli Cheese Soup

11g protein · 10g net carbs · 280 cal

Applebee's Chicken Tortilla Soup

11g protein · 23g net carbs · 279 cal

Applebee's New England Clam Chowder

5g protein · 11g net carbs · 190 cal

Applebee's Loaded Potato Soup

9g protein · 11g net carbs · 390 cal

Applebee's Portsmouth Clam Chowder

5g protein · 16g net carbs · 160 cal

Applebee's French Onion Soup

16g protein · 25g net carbs · 370 cal

Applebee's Tomato Basil Soup

5g protein · 20g net carbs · 213 cal

Applebee's Mexi-Ranch Salad Dressing

1g protein · 3g net carbs · 150 cal

Applebee's Fat-Free Italian Salad Dressing

0g protein · 5g net carbs · 20 cal

Applebee's Lemon Olive Oil Vinaigrette

0g protein · 0g net carbs · 130 cal

Applebee's Buttermilk Ranch Salad Dressing

1g protein · 3g net carbs · 200 cal

Applebee's Green Goddess Salad Dressing

1g protein · 2g net carbs · 190 cal

Applebee's Bleu Cheese Salad Dressing

1g protein · 3g net carbs · 220 cal

Applebee's Garlic Caesar Salad Dressing

1g protein · 3g net carbs · 210 cal

Applebee's Chili Lime Vinaigrette

0g protein · 13g net carbs · 120 cal

Applebee's Dijon Honey Mustard Salad Dressing

1g protein · 14g net carbs · 220 cal

Applebee's Oriental Salad Dressing

0g protein · 16g net carbs · 250 cal

Applebee's Honey French Salad Dressing

0g protein · 15g net carbs · 210 cal

Applebee's Cedar Salmon with Maple Mustard Glaze

37g protein · 26g net carbs · 350 cal

Applebee's Blackened Cajun Salmon

42g protein · 39g net carbs · 640 cal

Applebee's Hand-Battered Fish & Chips

42g protein · 105g net carbs · 1466 cal

Applebee's House Salad (no dressing)

6g protein · 12g net carbs · 141 cal

Applebee's Caesar Salad

5g protein · 11g net carbs · 220 cal

Applebee's Fountain Drinks

0g protein · 0g net carbs · 0 cal

Applebee's Milkshakes

0g protein · 0g net carbs · 0 cal

Applebee's Coffee & Hot Tea

0g protein · 0g net carbs · 0 cal

Applebee's Energy Drinks

0g protein · 0g net carbs · 0 cal

Applebee's Water

0g protein · 0g net carbs · 0 cal

Applebee's Iced Teas & Lemonades

0g protein · 0g net carbs · 0 cal

Applebee's Fruit Smoothies

0g protein · 0g net carbs · 0 cal

Applebee's Kids Shakes

0g protein · 0g net carbs · 0 cal

Applebee's Kids Sundaes

0g protein · 0g net carbs · 0 cal

Applebee's Kids Fruit Smoothies

0g protein · 0g net carbs · 0 cal

Applebee's Buffalo Sauce for wings

0g protein · 3g net carbs · 180 cal

Applebee's Ranch Dressing for Wings & Classic Combo

1g protein · 3g net carbs · 150 cal

Applebee's Classic Buffalo Sauce for Combo

1g protein · 2g net carbs · 200 cal

Applebee's Sweet Asian Chile Sauce for Combo

1g protein · 27g net carbs · 130 cal

Applebee's Honey BBQ Sauce for Combo

1g protein · 26g net carbs · 110 cal

Applebee's Tex-Mex Shrimp Bowl

29g protein · 81g net carbs · 710 cal

Applebee's Southwest Chicken Bowl

54g protein · 80g net carbs · 834 cal

Applebee's Southwest Steak Bowl

42g protein · 80g net carbs · 860 cal

Applebee's Grilled Chicken & Spinach Alfredo Bowl

88g protein · 72g net carbs · 1440 cal

Applebee's Crispy Orange Chicken Bowl

54g protein · 194g net carbs · 1450 cal

Applebee's Quesadilla Burger

70g protein · 85g net carbs · 1578 cal

Applebee's Classic Burger

43g protein · 85g net carbs · 1089 cal

Applebee's Classic Bacon Cheeseburger

58g protein · 88g net carbs · 1325 cal

Applebee's Classic Cheeseburger

50g protein · 87g net carbs · 1216 cal

Applebee's Brunch Burger

65g protein · 59g net carbs · 1241 cal

Applebee's Triple Bacon Burger

65g protein · 48g net carbs · 1171 cal

Applebee's Whisky Bacon Burger

63g protein · 111g net carbs · 1594 cal

Applebee's Lemon Parmesan Chicken

48g protein · 57g net carbs · 920 cal

Applebee's Hot Honey Glazed Chicken & Bacon Skillet

50g protein · 89g net carbs · 1113 cal

Applebee's Classic Broccoli Chicken Alfredo Pasta

75g protein · 70g net carbs · 1271 cal

Applebee's Blackened Shrimp Alfredo Pasta

52g protein · 72g net carbs · 1161 cal

Applebee's Stuffed Rigatoni

48g protein · 90g net carbs · 881 cal

Applebee's Three Cheese Chicken Penne

77g protein · 95g net carbs · 1348 cal

Applebee's Creamy Penne Pasta with Sliced Prime Rib

53g protein · 75g net carbs · 1391 cal

Applebee's Classic Chicken Parmesan

84g protein · 123g net carbs · 1381 cal

Applebee's Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders

56g protein · 152g net carbs · 1359 cal

Applebee's Ultimate Breakfast Burger

65g protein · 97g net carbs · 1650 cal

Applebee's Bourbon Street Mushroom Swiss Burger

56g protein · 90g net carbs · 1557 cal

Applebee's O-M-Cheese Burger

83g protein · 101g net carbs · 1899 cal

Applebee's Grilled Cheese Cheeseburger

58g protein · 74g net carbs · 1213 cal

Applebee's Chicken Fajita Rollup

62g protein · 106g net carbs · 1491 cal

Applebee's Zesty Chicken Sandwich

34g protein · 65g net carbs · 881 cal

Applebee's Bacon Cheddar Grilled Chicken Sandwich

65g protein · 46g net carbs · 891 cal

Applebee's Grilled Chicken Bacon Wrap

60g protein · 70g net carbs · 771 cal

Applebee's Clubhouse Grille Sandwich

52g protein · 73g net carbs · 1061 cal

Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken)

63g protein · 86g net carbs · 1192 cal

Applebee's Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken)

58g protein · 102g net carbs · 1319 cal

Applebee's The Prime Rib Dipper

73g protein · 115g net carbs · 1440 cal

Applebee's Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)

62g protein · 99g net carbs · 1222 cal

Applebee's Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken)

58g protein · 115g net carbs · 1346 cal

Applebee's Clubhouse Grille

56g protein · 120g net carbs · 1460 cal

Applebee's Sweet & Spicy Chicken Sandwich (with Grilled Chicken)

56g protein · 131g net carbs · 1219 cal

Applebee's Sweet & Spicy Crispy Chicken Sandwich (with Hand-Breaded Chicken)

52g protein · 147g net carbs · 1342 cal

Applebee's Bourbon Street Chicken & Sausage Penne

82g protein · 78g net carbs · 1408 cal

Applebee's Classic Broccoli Alfredo (with Grilled Chicken)

79g protein · 98g net carbs · 1438 cal

Applebee's Bourbon Street Shrimp & Sausage Penne

57g protein · 79g net carbs · 1288 cal

Applebee's Chicken Parmesan Fettucine

56g protein · 87g net carbs · 1232 cal

Applebee's Classic Broccoli Alfredo (with Blackened Shrimp)

54g protein · 100g net carbs · 1320 cal

Applebee's Breadsticks with Alfredo Sauce

38g protein · 132g net carbs · 1511 cal

Applebee's Sesame Salmon Bowl

51g protein · 98g net carbs · 1105 cal